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Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

TWEEN YOGA (FALL)

Tween Yoga (ages 6-12) is a dynamic class introducing children to yoga through games, flows, and partner poses, encouraging their creativity and their interpersonal relationships. We also work on concentration and the mind-body connection through breathing and relaxation exercises. A fun and stimulating experience for the tween body, mind and soul! Date: Tuesdays from Oct 1 – Dec. 17...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

MINDFUL MONDAYS

Date : September 30 TO November 25   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Master ...

THE YOGA OF LIFE HACKS

Date : October 03 TO November 07   From : 07:45 PM TO 09:00 PM With Bhaskar Goswami

The Yoga of Life Hacks with Bhaskar Goswami   In today's world, we are all looking for that Life Hack... That tip or trick, the shortcut or DIY skill to help us do more with the time that we have. Have can we be most productive and efficient? We are all in a rush against time to do simply get it done. The Yoga of Life Hacks, with yoga and meditation teacher Bhaskar Goswami explores our in...

HEALTHY LIVING WITH ESSENTIAL OILS

Date : October 30   From : 07:45 PM TO 09:00 PM With Alison Hewitt

How does lavender help with stress? Can lemon disinfect my countertops? How can eucalyptus help me when i’m sick? Join Alison Hewitt in her Healthy Living with Essential Oils workshop where she will be answering all your questions about doTERRA and their oils! If you're interested in swapping out some of toxic synthetic products that you're currently using but aren't sure where to begin,...

FREE! WHAT IS THE YOGA MIND WORKSHOP?

Date : November 06   From : 07:45 PM TO 09:00 PM With Melissa Mungiovi

Are you interested in The Yoga Mind Workshop but you are unsure what it consists of? Melissa Mungiovi will be hosting a FREE info session regarding her workshop on November 6th. This is your opportunity to learn more about the subject at our studio without any cost!    The Yoga Mind with senior yoga teacher, Melissa Mungiovi, is an opportunity to bring the teachings of yoga philosoph...

Teacher Training

300H ADVANCED YOGA TEACHER MENTORSHIP 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...

YIN YOGA TEACHER TRAINING (40H)

Date : January 24 TO February 02   From : 06:00 PM TO 06:30 PM With Melanie Richards

Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsDates: January 24-26 and January 31-February 2Friday 6 - 9 pmSaturday 12 - 6:30 pmSunday 12 - 6:30 pmWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profou...

Blog

What is KARMA YOGA? The Karma Yoga class at Energie EnCorps is a $5 donation based class to support The Leukemia & Lymphoma Society of Canada! ❤ Taught by our second year Yoga Teachers in T...

In celebration of Canada Day, we were honoured to have partnered with the city of Montreal to perform an hour long Zumba event with our clients from Énergie EnCorps on stage! Most of our regular Zum...

It was a magical event. A celebration of the start of summer and the International Day of Yoga. It was our first time to collaborate with the City of Montreal and we are so happy that we did. What a w...

Qu'est-ce que l'ostéopathie? L'ostéopathie est une médecine alternative. Son objectif est de prévenir et de soigner les dysfonctionnements physiques grâce à l'application de techniques manuel...

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