Welcome
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

MIND, BODY AND CHAKRAS

Date : June 19   From : 08:00 PM TO 09:00 PM With Nicole Fortusano

Once a month join a community of like-minded individuals to set an energetic intent of relaxation for your mind, body, and chakras. Each session is about exploring and learning about your own energy body and chakras and how to tap into your own energy system to manifest your desires. The classes may focus on different topics such as breathing, the meaning of the chakras, light movement and gui...

DETOXIFY YOUR HOME WITH DOTERRA

Date : July 03   From : 08:00 PM TO 09:00 PM With Alison Hewitt

Would you like to learn how to use Doterra essential oils to replace some of the toxic (and expensive) products in your home?  If so, this workshop is for you! Come along to this fun workshop and be empowered to make your own safe, effective and natural solutions using Doterra therapeutic grade essential oils. During this workshop, we will discuss natural options for: Mouthwash Deodorant ...

NAVIGATING NETFLIX NUTRITION

Date : July 12   From : 07:30 PM TO 09:00 PM With Robin Glance

Nutrition documentaries are becoming increasingly popular. While it is wonderful to be informed about our food supply and food choices, it is sometimes difficult to know what to believe, with often extreme and contradictory information being shared. Join registered dietitian Robin Glance to help navigate “Netflix Nutrition” and make sense of the science behind some of these popular...

Teacher Training

300H ADVANCED YOGA TEACHER MENTORSHIP

Date : April 07 TO February 17   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment. Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, ...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2018

Date : April 07 TO February 17   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Gonzales ...

THE SCIENCE OF ROLLING - YOGA TUNE UP BALLS

Date : September 29   From : 11:00 AM TO 07:00 PM With Mimi Martel

A training for Yoga Teachers, Yoga Enthusiasts and anyone interested in learning techniques of therapeutic self-massage.  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pil...

Blog

We're trying something new at Energie EnCorps this summer! A 2-week long day camp that encompasses all things health and wellness and promotes the culture behind Energie EnCorps. The day camp, suitab...

If you’re not marrying breath to movement, then it’s not yoga... Pattabhi Jois This second YTT weekend was EPIC (disclaimer: I think I might say this every month). I’m home now, sipping a g...

With summer quickly approaching, what better way than to start it off with our 21-DAY SUMMER CHALLENGE starting June 1st! ☀️ Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCo...

I was pretty nervous driving to Energie EnCorps from Montreal on Saturday morning. My bag was packed the night before and I went to bed too late. I got to the studio too early, always do, and hung out...

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