Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

REIKI MEDITATION MONDAYS

Date : May 20 TO June 17   From : 07:45 PM TO 09:00 PM With Nicole Fortusano

Meditation doesn’t need to be just on the mat, cross legged and trying desperately to empty your mind and be still. There are so many ways that you can connect into your own personal power, be mindful and relax. Go on an inner exploration of relaxation, mindfulness, meditations and visualizations every Monday with Nicole. Supporting your meditation practice we will use our own energy fie...

SPARK JOY THIS SPRING

Date : May 30   From : 07:45 PM TO 09:00 PM With Allison Weigensberg

Spark Joy this Spring with Allison Weigensberg Learn how to organize your space and simplify your life as a Professional Organizer, Allison Weigensberg, will walk you through the strategies you need to clear the clutter in your home and how to add a touch of Marie Kondo energy. Does it Spark Joy? Dive into the connection between physical and mental clutter and the overwhelming benefits of...

ROCK YOUR ASANA: STRONG FOUNDATIONS + CORE ESSENTIALS

Date : June 01   From : 01:00 PM TO 03:30 PM With Rozel Gonzales

ROCK YOUR ASANA SERIES Strong Foundations + Core Essentiels In this workshop, you will learn that your core is your foundation, your source of power and energy. Learn how strengthen your foundation by activating your core through the concepts of breath and rooting in yoga. ROCK YOUR ASANA is a new workshop series designed for the yoga enthusiast interested in deepening their practice, interest...

EMOTIONS AND ESSENTIAL OILS

Date : June 06   From : 08:00 PM TO 09:00 PM With Alison Hewitt

Join Alison for a fun evening of learning and making! Learn how you can utilize the healing powers of essential oils to support emotions, shift your mood and reduce stress and anxiety. Have fun sampling many different oils, learn the benefits of the Lavender, Lemon and Peppermint and create your very own roller blend to take home and put what you've learned to use!   Each person will leav...

Teacher Training

300H ADVANCED YOGA TEACHER MENTORSHIP 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...

BALL SEQUENCING & INNOVATION - OFFICIAL YOGA TUNE UP TRAINING

Date : September 28   From : 12:00 PM TO 08:00 PM With Mimi Martel

Become a leader in the self-care fitness revolution! Distinguish your teaching of myofascial self-care for every client. Put the power of self-myofascial release into your own hands! This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in...

Blog

Hello lovely people. My name is Amy!  After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your  experience ...

Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is.  The purpose of this b...

Writing this last ‘official’ blog post was more difficult than writing the others. Partly, yes, because life just happens to be really busy for me these days. But I think in large part, I didn’t...

There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on th...

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