fbpx

Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes
View All
Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

VIRTUAL FREE INFO SESSION: WHAT IS DETACH, RELEASE & RELAX?

Date : March 30   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

NOW BEING OFFERED VIRTUALLY! In this 30-45min free class, we talk about the 5-week course, Detach, Release and Relax. And how we use mindfulness off the mat and practically incorporate it into the areas in our life that concern us the most: 1) Work 2) Relationships and 3) Ourselves Through life- coaching practices of group discussions, brainstorming and self-reflecting worksheets, we will look...

VIRTUAL WORKSHOP: DETACH, RELEASE & RELAX

Date : April 06 TO May 04   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

Detachment in mindfulness is the ultimate state of being, we see things as they are and are able to release our judgments. When we release and let go of attachments we allow for more space in our lives for positivity and new ideas. Nicole Fortunaso our resident life coach and reiki master, will show you how to practice detachment in your everyday life, with simple and practical strategies. In ...

ROCK YOUR ASANA SERIES: LEARN TO BREATHE

Date : April 25   From : 01:00 PM TO 03:30 PM With Melissa Mungiovi

Rock Your Asana Series: Find Your Drishti, Find Your Balance (Feb 22): Balancing poses develop lightness, strength, and concentration. Sometimes we fall, but what is it that helps us to get back up? Do we get distracted or discouraged or can we keep our mind steady and try again? In this workshop you will learn how to set up balancing poses, from their foundation, learn how to adjust poses bas...

ROCK YOUR ASANA SERIES: MYSTERY OF BANDHA

Date : May 30   From : 01:00 PM TO 03:30 PM With Rozel Gonzales

Rock Your Asana Series: Find Your Drishti, Find Your Balance (Feb 22): Balancing poses develop lightness, strength, and concentration. Sometimes we fall, but what is it that helps us to get back up? Do we get distracted or discouraged or can we keep our mind steady and try again? In this workshop you will learn how to set up balancing poses, from their foundation, learn how to adjust poses bas...

Teacher Training

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Bio...

300H ADVANCED YOGA TEACHER MENTORSHIP 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

THE SCIENCE OF ROLLING - THE ROLL MODEL

Date : June 20   From : 11:00 AM TO 07:00 PM With Mimi Martel

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, Crossfit, massage therapy, or with kids and special needs populations.This training eq...

Blog

What are chakras?

09 Feb '20

What are chakras? [caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, energy body. Yoga meditation. Location of different Chakras in the body. Root, Navel, Solar pl...

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...

Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...

In my practice (as an Osteopath) I often hear people saying they have pain because they are getting old. I believe that they are partly wrong for two reasons: Firstly, because their pain gener...

Newsletter Sign Up