Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

THE YOGI ASSIGNMENT (WINTER SESSION)

Date : January 17 TO March 28   From : 07:45 PM TO 09:00 PM With Melissa Mungiovi

The Yogi Assignment "The brave heart of a yogi is defined by actions that make the world a better place."   Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritua...

NUTRITION NUTS + BOLTS (WINTER/HIVER)

Date : February 13 TO March 27   From : 07:45 PM TO 09:00 PM With Robin Glance

* NEW TOPICS FOR WINTER SESSION! * Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat. Nutrition Nuts + Bolts is designed for anyone looking to better their eating habits, improve their relationship with food, or who simp...

YOGA TUNE UP WORKSHOP SERIES - EXPLORE YOUR CORE

Date : March 30   From : 03:30 PM TO 05:30 PM With Mimi Martel

Yoga Tune Up Workshop Series Explore Your CORE   Workshop Series Description Join Mimi Martel for a day of dynamic, fascinating and educational Yoga Tune Up workshops! This workshop series is specifically designed to eradicate pain, relieve tension and improve your posture by activating and opening up your FEET, CORE AND HIPS. Perfect for fitness, race or bike preparation or to improve at...

YOGA TUNE UP WORKSHOP SERIES - FEET + ANKLES

Date : March 30   From : 10:00 AM TO 12:00 PM With Mimi Martel

Yoga Tune Up Workshop Series FEET + ANKLES: Start on the Right Foot 2! Workshop Series Description Join Mimi Martel for a day of dynamic, fascinating and educational Yoga Tune Up workshops! This workshop series is specifically designed to eradicate pain, relieve tension and improve your posture by releasing and activating your FEET, HIPS and DIAPHRAGM. Perfect for fitness, race or bike pr...

Teacher Training

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...

300H ADVANCED YOGA TEACHER MENTORSHIP 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

YOGA NIDRA MEDITATION TEACHER TRAINING (20H)

Date : May 18 TO June 16   From : 12:00 PM TO 05:00 PM With Bram Levinson

Yoga Nidra Meditation Teacher Trainingwith Bram Levinson  This 20-hour training delves into the ancient practice of Yoga Nidra, a meditation modality that incorporates inquiry, curiosity, total relaxation and intentional focus. Incorporating analytical cognitive practices, guided visualization and sense-awareness, this program brings an array of traditional Yoga Nidra practices togeth...

THE SCIENCE OF ROLLING - YOGA TUNE UP TRAINING

Date : September 28   From : 12:00 PM TO 08:00 PM With Mimi Martel

A training for Yoga Teachers, Yoga Enthusiasts and anyone interested in learning techniques of therapeutic self-massage.  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pil...

Blog

Writing this last ‘official’ blog post was more difficult than writing the others. Partly, yes, because life just happens to be really busy for me these days. But I think in large part, I didn’t...

There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on th...

⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet &am...

This month was the first YTT weekend since our retreat. Upon arrival on Saturday morning, the room was charged with energy and excitement, even at 7 in the morning. Finding ourselves together in the...

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