Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

REIKI MEDITATION MONDAYS

Date : May 20 TO June 17   From : 07:45 PM TO 09:00 PM With Nicole Fortusano

Meditation doesn’t need to be just on the mat, cross legged and trying desperately to empty your mind and be still. There are so many ways that you can connect into your own personal power, be mindful and relax. Go on an inner exploration of relaxation, mindfulness, meditations and visualizations every Monday with Nicole. Supporting your meditation practice we will use our own energy fie...

SALUTATIONS AU SOLEIL - YOGA SUR LA PLAGE - JUNE 21

Date : June 21   From : 06:30 PM TO 08:45 PM With Energie EnCorps

Come celebrate the beginning of summer at this year’s annual Yoga on the Beach (Sun Salutations) free collective event, a collaboration between Énergie EnCorps and the City of Montréal at the beautiful Cap-Saint-Jacques Nature Park beach. Join us for an evening of yoga and live music with Karen St-Laurent at the sunset! Our event will be held on two days this summer, on Jun...

ZUMBA DANCE PARTY FOR CANADA DAY

Date : July 01   From : 08:00 PM TO 09:00 PM With Energie EnCorps

Come join us to celebrate Canada Day with a FREE outdoor Zumba class!  Part of the official Canada Day Festivities organized by the City of Pierrefonds and Roxboro! The evening will be full of other festivities, live music and plenty of activities for the whole family! Rozel, Lisbeth, Karine and Sylvia will be your teachers for the night! Join us in the crowd or up on stage!  We will...

PARTNER YOGA

Date : August 11   From : 01:00 PM TO 04:00 PM With Stanley Norris

Discover the joy of partner-yoga with Stanley Norris. Partner yoga is a fun and mindful practice which has a steady but accessible challenge curve. This workshop will help you improve your communication skills (both verbal and non-verbal), as well as deepen your understanding of yoga. In this 3-hour session you and your partner will enjoy a fluid and flowing partner-yoga session, you will also...

Teacher Training

300H ADVANCED YOGA TEACHER MENTORSHIP 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...

BALL SEQUENCING & INNOVATION - OFFICIAL YOGA TUNE UP TRAINING

Date : September 28   From : 12:00 PM TO 08:00 PM With Mimi Martel

Become a leader in the self-care fitness revolution! Distinguish your teaching of myofascial self-care for every client. Put the power of self-myofascial release into your own hands! This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in...

Blog

What is osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Oste...

Energie EnCorps is so excited to announced that they have partnered with the City of Montréal to host the city’s annual Sun Salutations | Yoga sur la Plage free collective event that will take pla...

☀️Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on th...

Hello lovely people. My name is Amy!  After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your  experience ...

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