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Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes
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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

FREE INFO SESSION: WHAT IS PROJECT CHAKRAS? (VIRTUAL WORKSHOP)

Date : May 25   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

Join Nicole Fortunaso from JustBreathein.ca a Reiki Master, life coach and Crystal Healer and Naturopath in training in a free workshop that explores the upcoming 8-week journey “Project Chakras”. In this free session we will go over the course synopsis and what is involved in learning about chakras. You will get an overview of how we can explore your chakras by using different tec...

PROJECT CHAKRAS (VIRTUAL WORKSHOP)

Date : June 01 TO July 20   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

Ever want to learn more about chakras? How to work your chakras? How to influence your chakras to energetically support you? Join Nicole Fortunaso from Just Breathe a Reiki Master, life coach and Crystal Healer and Naturopath in training to explore chakras in an eight week journey. In this workshop you will get to learn about each of the chakras and how each one is responsible for different pr...

YOGA TALKS

Date : November 20   From : 06:00 PM TO 08:00 PM With Kino MacGregor

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   In this seminar, explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and techniques. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the i...

THE SPIRITUAL JOURNEY OF ASANA

Date : November 21   From : 09:00 AM TO 11:00 AM With Kino MacGregor

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   Dive into a technique-driven practice and in-depth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice. Expect asana breakdowns as well as an alignm...

Teacher Training

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Bio...

THE SCIENCE OF ROLLING - THE ROLL MODEL

Date : October 03   From : 11:00 AM TO 07:00 PM With Mimi Martel

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, Crossfit, massage therapy, or with kids and special needs populations.This training eq...

300H ADVANCED YOGA TEACHER MENTORSHIP 2020

Date : October 24   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

Blog

What are chakras?

09 Feb '20

What are chakras? [caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, energy body. Yoga meditation. Location of different Chakras in the body. Root, Navel, Solar pl...

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...

Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...

In my practice (as an Osteopath) I often hear people saying they have pain because they are getting old. I believe that they are partly wrong for two reasons: Firstly, because their pain gener...

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