fbpx

Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

View All
Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

THE SIMPLICITY OF MINDFULNESS

Date : February 06 TO March 19   From : 07:45 PM TO 09:00 PM With Bhaskar Goswami

The Simplicity of Mindfulness Learn just how simple it is to bring meditation into your life. 6 weeks of Mindfulness with Bhaskar Goswami. Mindfulness and meditation practice is a way of self-transformation through self-observation. It is a universal technique that has no prerequisites and requires no external implements or beliefs. It is based purely on the observation of breath and physical ...

YOGA TUNE UP SERIES: STRONG FEET

Date : February 29   From : 11:00 AM TO 01:00 PM With Mimi Martel

Join Mimi Martel for a day of dynamic, fascinating and educational dynamic yoga workshops! During each workshop, you will have the pleasure to analyze in detail a region of the body: its movement directions, its anatomical structures touched and its movements of yoga Tune Up, functional yoga and yoga balls (The Roll Model) allow you to optimize this region. These special workshops offer simple...

YOGA TUNE UP SERIES: PELVIC FLOOR

Date : February 29   From : 02:00 PM TO 04:00 PM With Mimi Martel

 Join Mimi Martel for a day of dynamic, fascinating and educational dynamic yoga workshops! During each workshop, you will have the pleasure to analyze in detail a region of the body: its movement directions, its anatomical structures touched and its movements of yoga Tune Up, functional yoga and yoga balls (The Roll Model) allow you to optimize this region. These special workshops offer ...

YOGA TUNE UP SERIES: LYMPHATIC SYSTEM

Date : February 29   From : 04:30 PM TO 06:30 PM With Mimi Martel

Join Mimi Martel for a day of dynamic, fascinating and educational dynamic yoga workshops! During each workshop, you will have the pleasure to analyze in detail a region of the body: its movement directions, its anatomical structures touched and its movements of yoga Tune Up, functional yoga and yoga balls (The Roll Model) allow you to optimize this region. These special workshops offer simple...

Teacher Training

FREE INFO-SESSION: 200HR ASHTANGA YOGA TEACHER TRAINING + 300HR MENTORSHIP 2020

Date : March 17   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Joining a yoga teacher training can be an amazing, life-transforming experience... but it's a big commitment! We want to make sure that you have the chance to ask all the questions you may have before joining our 200h Yoga Alliance YTT or our 300h Mentorship, starting April 2020.FREE INFORMATION SESSIONSTuesday, December 10, 2019, 8-9 pmTuesday, January 14, 2020, 8-9 pmTuesday, February 11, 202...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Bio...

300H ADVANCED YOGA TEACHER MENTORSHIP 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

THE SCIENCE OF ROLLING - THE ROLL MODEL

Date : June 20   From : 11:00 AM TO 07:00 PM With Mimi Martel

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, Crossfit, massage therapy, or with kids and special needs populations.This training eq...

Blog

What are chakras?

09 Feb '20

What are chakras? [caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, energy body. Yoga meditation. Location of different Chakras in the body. Root, Navel, Solar pl...

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...

Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...

In my practice (as an Osteopath) I often hear people saying they have pain because they are getting old. I believe that they are partly wrong for two reasons: Firstly, because their pain gener...

Newsletter Sign Up