- Welcome -
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
- Our Classes -

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breathe and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state calmness... While the effects of the practice are...

PURE PILATES

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

KIDZ DANZ MONDAY/LUNDI (FALL/AUTOMNE)

A fun-filled session of bopping, hopping, shakin' and shimmin'! Laughter, smiles and games... Fitness hidden under all the fun! A mix of playful Zumba, hip hop and silly games to keep your little ones feeling energized and active! A wonderful opportunity for expression and building of self-confidence through movement. (7-12 ans) Price:$185 for full session KidZ DanZ (13 weeks) $18 Dro...

TWEEN YOGA | YOGA POUR PRé-ADOS (FALL/AUTOMNE)

Tween Yoga (ages 7-12) is a dynamic class introducing children to yoga through games, flows and partner poses, encouraging their creativity and their interpersonal relationships. We also work on concentration and the mind-body connection through breathing and relaxation exercises. A fun and stimulating experience for the tween body, mind & soul! Dates: Thursdays, September 22nd- Decemb...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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- Our Workshops -

NUTRITION 101

Date : September 28 TO November 16   From : 07:45 PM TO 09:00 PM With Robin Glance

Making healthy lifestyle change can seem like a daunting task. There's no need to go it alone! Nutrition 101 is designed for anyone looking to lose weight, improve their eating habits, or who simply wants to have a better understanding of how food and nutrition affects them. This 8-week course will empower you with accurate, up-to-date nutritional advice, and will provide you with the support ...

THE YOGA CIRCLE | LE CERCLE DE YOGA

Date : September 29 TO December 15   From : 07:45 PM TO 09:00 PM With Bhaskar Goswami

This fall, dedicate one evening a week for to restore your body, mind and spirit. Surrounded by like-minded people, begin your practice with a gentle hatha yoga practice accessible to all levels, followed by pranayama (breath work), meditation and discussion. In a safe space, connect with others by simply listening or participating in a dialogue circle on important life themes which we all fac...

5 SENSES OF YOGA - 5 SENS DE YOGA

Date : October 01   From : 01:00 PM TO 04:05 PM With Stanley Norris

5 SENSES OF YOGA Guided by Gisele Seto, Stanley Norris and Maya Furuta. Open your heart and boost your vitality with this multi-sensorial experience. On the menu: Taste... we begin with a luscious cacao tasting experience and end with a chocolate meditation (yes there is such a thing - and it's AWESOME!) Smell...you'll enjoy a savasana meditation enhanced with aromatherapy. Sound...the uplifti...

VENTURE THROUGH YOUR 7 CHAKRAS WITH YOGA NIDRA | PARCOUREZ VOS 7 CHAKRAS AVEC YOGA NIDRA

Date : October 17 TO December 05   From : 07:45 PM TO 09:00 PM With Jamie Lee

Yoga Nidra s a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Normally when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga nidra enables the perso...

- Teacher Training -

ASHTANGA VINYASA YOGA TEACHER TRAINING 2016

Date : September 25 TO February 19   From: 07:30 AM TO05:00 PM With Shankara Darby

200 hour Yoga Teacher Training with International Yoga Teacher Shankara Darby and Energie EnCorps owner, Rozel Gonzales.Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind...

YIN YOGA TEACHER TRAINING (40H)| ENTRAîNEMENT PROFESSORAL DE YIN YOGA (40H)

Date : September 25 TO November 20   From: 07:30 AM TO04:00 PM With Jamie Lee

Yin Yoga offers a practice that targets and stresses different tissues in the body that may otherwise not get worked from doing yang styles of asana. Meaning it focuses its stimulation on deeper tissues, connective tissues, such as the ligaments, bones, and even the joints of the body, versus just the muscular tissues. Yin Yoga is a perfect complement to the more dynamic and muscular (yang...

- Blog-

  So many things happening this fall at Energie Encorps West Island! Kidz Danz , Yoga and Parent + baby Yoga is starting at the end of September. Kidz Danz classes are at 6:30pm on Monday and...

Yoga Circle

September 17 2016

This fall, dedicate one evening a week for to restore your body, mind and spirit. Surrounded by like-minded people, begin your practice with a gentle hatha yoga practice accessible to all levels, foll...

Thank you so much to my teacher Mark Darby for coming to Energie Encorps for the first time. We are so happy to have spent an entire afternoon with you, soaking up all the experience and knowledge you...

Meet Yihuan Zhang!

July 06 2016

At Energie EnCorps, we believe in transforming, uplifting, and making positive changes in our client's lives. Today, we would like you to meet 63 year old, Yihuan Zhang... Yihuan came to Energie En...

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