Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

SALUTATIONS AU SOLEIL - YOGA SUR LA PLAGE - AUG 23

Date : August 23   From : 06:30 PM TO 08:45 PM With Energie EnCorps

Come celebrate the summer at this year’s annual Yoga on the Beach (Sun Salutations) free collective event, a collaboration between Énergie EnCorps and the City of Montréal at the beautiful Cap-Saint-Jacques Nature Park beach. Join us for an evening of yoga and live music with Karen St-Laurent at the sunset! Our event will be held on two days this summer, on June 21st, the I...

ROCK YOUR ASANA: OPEN YOUR HIPS, OPEN YOUR HEART

Date : September 14   From : 01:00 PM TO 03:30 PM With Melissa Mungiovi

ROCK YOUR ASANA SERIES Open Your Hips, Open Your Heart In this workshop, learn to open up your hips and heart with patience and kindness... Let go of stored up emotions in the hips and slowly learn how to back bend, or open up the heart. Learn a progression of postures using props to slowly build up the strength and flexibility required to further for hip openers and back bending postures. ROC...

FREE! WHAT IS MINDFUL MONDAYS?

Date : September 23   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

Are you interested in Mindful Monday’s but want to learn more about it and the teacher Nicole Fortunaso? Come to a free workshop where Nicole will introduce herself and go over the 8 week program. In this class you will learn about the strategies we will use to stay calm and connected and you will get to try a free meditation for yourself! Together we will explore over 8 weeks: What is m...

FREE INFO SESSION: WHAT IS THE YOGA OF LIFE HACKS?

Date : September 26   From : 07:45 PM TO 09:00 PM With Bhaskar Goswami

Are you interested in the workshop The Yoga of Life Hacks but want to learn more about it and the teacher Bhaskar Goswami? Come to a free workshop where Bhaskar will introduce himself and go over the 5 week program!   In today's world, we are all looking for that Life Hack... That tip or trick, the shortcut or DIY skill to help us do more with the time that we have. Have can we be most pr...

Teacher Training

300H ADVANCED YOGA TEACHER MENTORSHIP 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019

Date : April 06 TO February 16   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...

BALL SEQUENCING & INNOVATION - OFFICIAL YOGA TUNE UP TRAINING

Date : September 28   From : 12:00 PM TO 08:00 PM With Mimi Martel

Become a leader in the self-care fitness revolution! Distinguish your teaching of myofascial self-care for every client. Put the power of self-myofascial release into your own hands! This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in...

Blog

In celebration of Canada Day, we were honoured to have partnered with the city of Montreal to perform an hour long Zumba event with our clients from Énergie EnCorps on stage! Most of our regular Zum...

It was a magical event. A celebration of the start of summer and the International Day of Yoga. It was our first time to collaborate with the City of Montreal and we are so happy that we did. What a w...

Qu'est-ce que l'ostéopathie? L'ostéopathie est une médecine alternative. Son objectif est de prévenir et de soigner les dysfonctionnements physiques grâce à l'application de techniques manuel...

Energie EnCorps is so excited to announced that they have partnered with the City of Montréal to host the city’s annual Sun Salutations | Yoga sur la Plage free collective event that will take pla...

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