Welcome
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

TWEEN YOGA

Tween Yoga (ages 7-12) is a dynamic class introducing children to yoga through games, flows, and partner poses, encouraging their creativity and their interpersonal relationships. We also work on concentration and the mind-body connection through breathing and relaxation exercises. A fun and stimulating experience for the tween body, mind and soul!  Price:$185 for full session  (...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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Our Workshops

FINDING BALANCE...NUTRITION FOR BODY AND SOUL

Date : October 04 TO November 22   From : 07:45 PM TO 09:00 PM With Robin Glance

Finding Balance...Nutrition for the Body & Soul.  Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   ''Finding Balance'' is designed for anyone looking to lose weight, better their eating habits, improve ...

SIMPLICITY OF MINDFULNESS SERIES

Date : October 05 TO December 07   From : 06:30 PM TO 07:30 PM With Bhaskar Goswami

Learn just how simple it is to bring mindfulness into your life. 10 weeks of Mindfulness with Bhaskar Goswami.   Mindfulness practice is a way of self-transformation through self-observation. It is a universal technique that has no prerequisites and requires no external implements or beliefs. It is based purely on the observation of breath and physical sensations. The practice reveals the...

VENTURE THROUGH YOUR 7 CHAKRAS WITH YOGA NIDRA

Date : October 16 TO December 04   From : 07:45 PM TO 09:00 PM With Jamie Lee

Yoga Nidra s a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Normally when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga nidra enables the perso...

YOGA STORIES SERIES: INTRO TO HINDU SCRIPTURES AND PHILOSOPHY

Date : November 26   From : 01:00 PM TO 04:00 PM With Bram Levinson

Join author, teacher, mentor and lecturer Bram Levinson for this two-hour introduction to the most influential and timeless scriptures, epics and tales from Hinduism. We will delve into the Vedas, the Upanishads, the Bhagavad Gita, the Ramayana, Patanjali's Yoga Sutras and might even explore one or two tales from the Puranas. The intertextuality of these scriptures, some of the oldest from any...

Teacher Training

30HR VINYASA YOGA TEACHER TRAINING

Date : September 30 TO November 19   From : 12:00 AM TO 05:00 AM With Jamie Lee

This 30 hour Vinyasa Yoga Teacher Training is a Level One intro into the system, science, and art of asana sequencing."Vinyasa" is derived from the Sanskrit term "nyasa", which means "to place," and the prefix vi, "in a special way". When applied to our asana practice, it’s sometimes referred to as the ‘breathing system’, or the union of breath and movement as a flowing sequen...

INFO-SESSION: 200H ASHTANGA YOGA TEACHER TRAINING 2018

Date : December 12   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Joining a yoga teacher training can be an amazing, life-transforming experience... but it's a big commitment!  We want to make sure that you have the chance to ask all the questions you may have before joining our 200h Yoga Alliance YTT, starting April 2018. FREE INFORMATION SESSIONTuesday, December 12, 2017Tuesday, January 30, 20188-9pmAt this information session, you will have the o...

YOGA TUNE UP BALL SEQUENCING AND INNOVATION THERAPY

Date : February 24   From : 12:00 PM TO 08:00 PM With Mimi Martel

A Yoga Tune Up Training with Mimi Martel Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training session...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2018

Date : April 07 TO February 24   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Gonzales ...

300H ADVANCED YOGA TEACHER MENTORSHIP

Date : April 07 TO February 24   From : 07:00 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment. Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, ...

Blog

Be Bold.  Be Brave.  Be Beautiful.  How do you feel when you hear these words?  Some people think... Hell yeah!  Damn right... Other's may cower at this statement thinking something like... Hmmmm...

This morning as I backed out of my driveway, I hit the car that was parked right behind me.  No big damage.  But, it was the third time that I hit a car parked there in the past 6 months.  Sure, it...

I am writing this blog as therapy, to organize my thoughts and to calm my nerves. You see, in two days I am giving a talk to a group of entrepreneurs about moving out of your comfort zone. In this tal...

In my sixth Energie EnCorps Ashtanga 200hr yoga teacher training weekend, we finished going over all of the postures in the primary series. I feel comfortable with the postures and know what comes nex...

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