- Welcome -
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
- Our Classes -

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breathe and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state calmness... While the effects of the practice are...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

PURE PILATES

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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- Our Workshops -

A JOURNEY WITHIN...AN INTRO TO YOGA SERIES

Date : January 23 TO March 27   From : 07:45 PM TO 09:00 PM With Jamie Lee

Deepen your practice in this eye opening 8 week Yoga Workshop Series taught with yoga teacher Jamie Lee. Open your heart to the idea that yoga is much more than just a physical practice. Experience the wonders of how yoga can help you both ON and OFF the mat…   Dates:  Jan 23-March 27th. Mondays, 7:45 - 9pm Cost: $180 for the 8 week session Note: No class on March 6th and...

FINDING BALANCE...NUTRITION FOR BODY AND SOUL

Date : January 25 TO March 22   From : 07:45 PM TO 09:00 PM With Robin Glance

Finding Balance...Nutrition for the Body & Soul.  Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   ''Finding Balance'' is designed for anyone looking to lose weight, better their eating habits, improve ...

WINTER YOGA RETREAT

Date : March 17 TO March 19   From : 04:00 PM TO 04:30 PM With Rozel Gonzales

Recharge and relax with Energie EnCorps this winter for their first YOGA RETREAT at the Centre de Vie... A beautiful winter weekend of yoga, meditation, mandala art, a kirtan and walks in the woods... delicious vegetarian meals and of course, amazing company.  Open to all.  No yoga experience required.   Why go on a yoga retreat? Time out for yourself Deepen or begin a yoga prac...

LEARNING TO SPEAK YOUR INSIDES

Date : March 18   From : 12:00 PM TO 05:00 PM With Shannon Walsh

Speaking your Insides: A workshop for women based on the Love Warrior by Glennon Doyle Melton. Saturday, March 18th 12:00-5:00 Price: 120$ Calling all love warriors! Speaking your Insides is an experiential workshop/book reflection for all women. If you have not read Love Warrior yet, pick up a copy and get reading! Some of the themes we will address: Knowing our representative(s) and the...

- Teacher Training -

RESTORATIVE YOGA TEACHER TRAINING 20H

Date : April 01 TO May 07   From : 12:00 PM TO 05:00 PM With Jamie Lee

Restorative yoga is becoming increasingly popular as a way for beginning through advanced yoga students to experience true relaxation—often the most difficult skill to master. As stress and tension are released, healing and uplifting are promoted in body, mind, and spirit. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, b...

ASHTANGA VINYASA YOGA TEACHER TRAINING 2017

Date : April 08 TO February 18   From : 07:30 AM TO 05:00 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind and Spirit. Rozel Gonz...

THE SCIENCE OF ROLLING - YOGA TUNE UP

Date : April 29   From : 11:00 AM TO 07:00 PM With Mimi Martel

A training for Yoga Teachers, Yoga Enthusiasts and anyone interested in learning techniques of therapeutic self-massage.   Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pi...

- Blog-

Ophelia Perman

28 January 2017

Energie encorps is a great studio that helps you becoming a better version of yourself, focusing on your health and wellness through different services such as yoga,Zumba, massages This is where I st...

Restorative yoga + massage is one of our most popular classes.  In fall 2014, I decided to try it out for the first time and I was mind-blowing by the outcome! At that time, I was suffering from an i...

Never done yoga before? Afraid to try it? Or do you simply want to deepen your practice? Learn more about yoga and the philosophy that joins this spiritual practice with Jamie Lee’s Intro to Yoga s...

Inhale, Exhale... Breathe, you're ok, you can do this... These were the words that went through my head as I proudly watched the students in my Yoga Teacher Training team teach this morning's Ashta...

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