- Welcome -
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
- Our Classes -

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breathe and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state calmness... While the effects of the practice are...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

PURE PILATES

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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- Our Workshops -

A JOURNEY WITHIN...

Date : April 24 TO June 05   From : 07:45 PM TO 09:00 PM With Jamie Lee

This workshop will explore the concept of spiritual empowerment and how to obtain it.   Becoming empowered involves the understanding of who and what we are. It also encompasses the awareness of our everyday psychological and spiritual selves, and finding ways to bridge the gap, to bring balance to our internal environment. In this workshop, we will cover your personal empowerment and dis...

FINDING BALANCE...NUTRITION FOR BODY AND SOUL

Date : April 26 TO June 14   From : 07:45 PM TO 09:00 PM With Robin Glance

Finding Balance...Nutrition for the Body & Soul.  Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   ''Finding Balance'' is designed for anyone looking to lose weight, better their eating habits, improve ...

FERMENTATION REVOLUTION

Date : June 01   From : 07:00 PM TO 09:00 PM With David Côté

Join David Côté at Energie EnCorps, on Thursday, June 1st for a night filled with fermentation fun. Learn about the benefits of fermentation and what it can bring to your life. David will teach you how to make kombucha, kefir, kimchi and sauerkraut! Homemade fermentation is a low-cost probiotic panacea that prolongs the life of food, revives the immune system, soothes the dig...

INTRO TO HINDU SCRIPTURES AND PHILOSOPHY

Date : June 17   From : 01:00 PM TO 03:00 PM With Bram Levinson

Join author, teacher, mentor and lecturer Bram Levinson for this two-hour introduction to the most influential and timeless scriptures, epics and tales from Hinduism. We will delve into the Vedas, the Upanishads, the Bhagavad Gita, the Ramayana, Patanjali's Yoga Sutras and might even explore one or two tales from the Puranas. The intertextuality of these scriptures, some of the oldest from any...

- Teacher Training -

ASHTANGA VINYASA YOGA TEACHER TRAINING 2017

Date : April 08 TO February 18   From : 07:30 AM TO 05:00 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind and Spirit. Rozel Gonz...

RESTORATIVE YOGA TEACHER TRAINING 20H

Date : May 06 TO June 04   From : 12:00 PM TO 05:00 PM With Jamie Lee

Restorative yoga is becoming increasingly popular as a way for beginning through advanced yoga students to experience true relaxation—often the most difficult skill to master. As stress and tension are released, healing and uplifting are promoted in body, mind, and spirit. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, b...

- Blog-

  Holistic Nutrition Program: 8 session program Overall, this 8-session program will reconnect you to your body, mind and to the food you eat. You will discover a new inner strength when fa...

Before I get into the specifics of why I joined the Energie EnCorps YTT (Yoga Teacher Training), it will be fitting to first give a little description about myself. Growing up, I was one of the sh...

This year I have made the decision to embark on (what will hopefully become) the journey of a lifetime. I’m not traveling the world, as that is something my health – and my wallet- can’t afford,...

Restorative yoga + massage is one of our most popular classes.  In fall 2014, I decided to try it out for the first time and I was mind-blowing by the outcome! At that time, I was suffering from an i...

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