Welcome
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Workshops

DIVE DEEPER...THE PRINCIPLES OF YOGA

Date : February 01 TO February 23   From : 06:30 PM TO 07:30 PM With Melissa Mungiovi

Perhaps you have been practicing yoga for awhile now... or maybe you have just began. Either way, you are really starting to FEEL great. You don't really understand why, but after class you feel more open and more calm. Your body is getting stronger and for whatever reason... you are smiling more! Maybe it is time to dive a little bit deeper and to really understand what yoga is all about! Spe...

WHAT IS REIKI AND HEALING ENERGY?

Date : February 27   From : 08:00 PM TO 09:00 PM With Nicole Fortusana

What is Reiki and healing energy? FREE WORKSHOP   Have you heard about reiki, healing hands and healing energy and wanted to know more about it? In this 30 minute workshop Nicole Fortunaso from @justbreatheinenergy will explain: Reiki, healing hands and how it works Where does universal energy come from and can anyone access it? How a reiki practitioner works with clients and what to expe...

FOOD FREEDOM, HEALTHY AT EVERY SIZE

Date : March 12   From : 07:00 PM TO 09:00 PM With Robin Glance

Food Freedom: Learning to trust your body with nutritionnist, Robin Glance Have you heard about the Health at Every Size (HAES®) movement? Despite what the media and some health professionals may tell you, losing weight is not the answer to health, as health is not defined by body size or shape. We are born with a natural instinct to feed our body what it needs – following diets or &...

DOTERRA DIY LIME BODY SCRUB

Date : March 13   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Learn how to make your own body scrub using Lime essential oils with doTERRA Wellness advocates Alison and Rozel! Leave your skin smooth and glowing by making your own all-natural and effective body scrub.  A fun evening activity for all! Bring a friend! Also a great idea for a homemade gift! WHAT YOU WILL TAKE HOME: • a sample of your own natural body scrub • a 15ml bottle of D...

Teacher Training

YOGA TUNE UP BALL SEQUENCING AND INNOVATION THERAPY

Date : February 24   From : 12:00 PM TO 08:00 PM With Mimi Martel

A Yoga Tune Up Training with Mimi Martel Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training session...

INFO-SESSION: 200H ASHTANGA YOGA TEACHER TRAINING + 300H MENTORSHIP 2018

Date : March 01   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Joining a yoga teacher training can be an amazing, life-transforming experience... but it's a big commitment!  We want to make sure that you have the chance to ask all the questions you may have before joining our 200h Yoga Alliance YTT or our 300h Mentorship, starting April 2018. FREE INFORMATION SESSIONThursday, March 1, 2018Thursday, March 15, 20188-9pmAt this information session, ...

BRINGING YOGA TO KIDS... YOGIMINI!

Date : March 24   From : 12:30 PM TO 04:30 PM With Melissa Mungiovi

Does your profession or passion involve children? This kids yoga workshop is designed for educators, child care provider or yoga teachers. You will learn how to bring mindfulness into your everyday and guide a simple and fun yoga practice with kids. Gain the skills to share yoga’s many benefits with children, whatever your level of flexibility and fitness is. Yoga offers improved concentr...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2018

Date : April 07 TO February 24   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Gonzales ...

300H ADVANCED YOGA TEACHER MENTORSHIP

Date : April 07 TO February 24   From : 07:00 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment. Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, ...

Blog

With our four year anniversary quickly approaching, we would like to take the time to acknowledge the accomplishments we have made while giving thanks to all those that have contributed along the way....

  Here are some great tips about the taboo topic of UTI's from our Energie EnCorps osteopath Stéphane Baudin! I often treat women that suffer from recurrent urinary tract infections, and e...

The first snow storm of the season made me think of how important it is to shovel snow safely this winter!  To help you avoid injury I decided to write this article…. Did you know that more than 11...

Be Bold.  Be Brave.  Be Beautiful.  How do you feel when you hear these words?  Some people think... Hell yeah!  Damn right... Other's may cower at this statement thinking something like... Hmmmm...

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