- Welcome -
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
- Our Classes -

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breathe and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state calmness... While the effects of the practice are...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

PURE PILATES

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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- Our Workshops -

A JOURNEY WITHIN...AN INTRO TO YOGA SERIES

Date : January 23 TO March 27   From : 07:45 PM TO 09:00 PM With Jamie Lee

Deepen your practice in this eye opening 8 week Yoga Workshop Series taught with yoga teacher Jamie Lee. Open your heart to the idea that yoga is much more than just a physical practice. Experience the wonders of how yoga can help you both ON and OFF the mat…   Dates:  Jan 23-March 27th. Mondays, 7:45 - 9pm Cost: $180 for the 8 week session Note: No class on March 6th and...

FINDING BALANCE...NUTRITION FOR BODY AND SOUL

Date : January 25 TO March 15   From : 07:45 PM TO 09:00 PM With Robin Glance

Finding Balance...Nutrition for the Body & Soul.  Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   ''Finding Balance'' is designed for anyone looking to lose weight, better their eating habits, improve ...

INTRO TO BACKBENDS

Date : January 28   From : 01:00 PM TO 04:00 PM With Jamie Lee

Join us for a yoga workshop exploration of your spine, your nervous system and its subtle effects on our well being and health. You will learn how to keep space in your spine while performing backbends, along with developing safe preparatory back bending skills that you can incorporate into your own practice. Using a combination of heart opening and lower backbending postures that build streng...

CULTIVATE PRESENCE...AN URBAN RETREAT

Date : February 04 TO February 05   From : 12:00 PM TO 05:00 PM With Dawn Mauricio

Cultivate Presence: An Urban Weekend Retreat The most telling place where the quality of our practice speaks most clearly is not in the amazing physical feats on the mat or exciting mental tricks on the cushion, but rather in the way we live our lives. Just as the poses of a yoga class are linked together by our breath, so are our actions in life linked together by our intention and presence. ...

- Teacher Training -

INFO-SESSION: 200H ASHTANGA YOGA TEACHER TRAINING 2017

Date : February 23   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Joining a yoga teacher training can be an amazing, life transforming experience... but its a big commitment!  We want to make sure that you have the chance to ask all the questions you may have before joining our 200h Yoga Alliance YTT, starting April 2017. FREE INFORMATION SESSIONThursday, February 23rd 8-9pmAt this information session, you will have the opportunity to meet lead...

RESTORATIVE YOGA TEACHER TRAINING 20H

Date : April 01 TO May 07   From : 12:00 PM TO 05:00 PM With Jamie Lee

Restorative yoga is becoming increasingly popular as a way for beginning through advanced yoga students to experience true relaxation—often the most difficult skill to master. As stress and tension are released, healing and uplifting are promoted in body, mind, and spirit. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, b...

ASHTANGA VINYASA YOGA TEACHER TRAINING 2017

Date : April 08 TO February 18   From : 07:30 AM TO 05:00 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind and Spirit. Rozel Gonz...

THE SCIENCE OF ROLLING - YOGA TUNE UP

Date : April 29   From : 11:00 AM TO 07:00 PM With Mimi Martel

A training for Yoga Teachers, Yoga Enthusiasts and anyone interested in learning techniques of therapeutic self-massage.   Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pi...

- Blog-

Never done yoga before? Afraid to try it? Or do you simply want to deepen your practice? Learn more about yoga and the philosophy that joins this spiritual practice with Jamie Lee’s Intro to Yoga s...

Inhale, Exhale... Breathe, you're ok, you can do this... These were the words that went through my head as I proudly watched the students in my Yoga Teacher Training team teach this morning's Ashta...

Finding the Right Balance this Holiday Season The holidays are a time of togetherness and celebration, and let’s face it: food (and drink!) is a major part of the season. With cookies, cakes and eg...

The Three Levels of Asana

14 November 2016

Last month I was fortunate enough to attend the All About Inversions workshop led by Jaime Lee at Energie EnCorps.  While this workshop was all about core strength, foundation and turning things upsi...

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