The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes


Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...


A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...


The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Wellness Services

Our Wellness Services - osteopathy


Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition


Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops


Date : March 23 TO March 25   From : 03:55 PM TO 04:00 PM With Rozel Gonzales

Recharge and relax with Energie EnCorps this winter for rejuvenating YOGA RETREAT at the Centre de Vie... A beautiful winter weekend of yoga, meditation, aromatherapy, and art.  Enjoy a kirtan, snowshoeing and walks in the woods... delicious vegetarian meals and of course, amazing company.  Open to all.  No yoga experience required.   Check out how much fun we had last year...


Date : April 10   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

When life gives you lemons...use essential oils. Join Alison Hewitt in this amazing workshop that shows you how to use the Lemon doTerra Essential Oil. From using it as a cleanser in your home to strengthening your immune system with Vitamin C. Please register for the workshop one week prior to the workshop.   Date: April 10th, 2018 Time: 8:00pm-9:00pm Cost: $25 (includes price of the oil)


Date : April 15 TO April 22   From : 12:00 PM TO 02:00 PM With Stanley Norris

Discover your potential with Acroyoga with Stanley Norris!   The practice acro-yoga is fun and inspiring. It combines acrobatics with the fundamental principles of traditional yoga. The acro yoga helps tone the entire body while increasing flexibility. Courses are offered in a warm and personal atmosphere. You will learn dozens of poses and sequences that allow you to pursue an independen...


Date : April 17   From : 07:45 PM TO 09:00 PM With Shannon Walsh

Speaking your Insides: A workshop for women about the freedom to feel Date: Tuesday, April 17th Time: 7:45-9:00pm Price: 35$   We are trying something new at Energie EnCorps! A workshop inspired by the philosophy behind "Love Warrior" with Life Coach, Shannon Walsh. Topics to be explored: Knowing our representative(s) and the process of unbecoming Hiding and going beneath Leaving ourselve...

Teacher Training


Date : March 24   From : 12:30 PM TO 04:30 PM With Melissa Mungiovi

Does your profession or passion involve children? This kids yoga workshop is designed for educators, child care provider or yoga teachers. You will learn how to bring mindfulness into your everyday and guide a simple and fun yoga practice with kids. Gain the skills to share yoga’s many benefits with children, whatever your level of flexibility and fitness is. Yoga offers improved concentr...


Date : April 07 TO February 24   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Gonzales ...


Date : April 07 TO February 24   From : 07:00 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment. Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, ...


A tradition at Energie EnCorps is to gift one lucky student enrolled in either the 200hr Yoga Teacher Training or Mentorship, a $500 scholarship towards the program! The Energie EnCorps YTT Scholarshi...

I suffered from lower back pain for many years, and as an osteopath I was well surrounded to be able to access quality treatments. Nevertheless, my pain always came back because I came to realize I wa...

With our four year anniversary quickly approaching, we would like to take the time to acknowledge the accomplishments we have made while giving thanks to all those that have contributed along the way....

  Here are some great tips about the taboo topic of UTI's from our Energie EnCorps osteopath Stéphane Baudin! I often treat women that suffer from recurrent urinary tract infections, and e...

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