Welcome
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

TWEEN YOGA (FALL)

Tween Yoga (ages 6-12) is a dynamic class introducing children to yoga through games, flows, and partner poses, encouraging their creativity and their interpersonal relationships. We also work on concentration and the mind-body connection through breathing and relaxation exercises. A fun and stimulating experience for the tween body, mind and soul! Date: Tuesdays from Sep. 25th – Dec...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

MINDFUL MONDAYS

Date : September 24 TO November 26   From : 07:45 PM TO 09:00 PM With Nicole Fortusano

Mindful Mondays with Nicole Fortunaso   Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experien...

EMOTIONS AND ESSENTIAL OILS

Date : September 27   From : 08:00 PM TO 09:00 PM With Alison Hewitt

Join Alison for a fun evening of learning and making! Learn how you can utilize the healing powers of essential oils to support emotions, shift your mood and reduce stress and anxiety. Have fun sampling many different oils, learn the benefits of the Lavender, Lemon and Peppermint and create your very own roller blend to take home and put what you've learned to use! Each person will leave with ...

THE YOGI ASSIGNMENT

Date : October 04 TO December 06   From : 07:45 PM TO 09:00 PM With Melissa Mungiovi

The Yogi Assignment "The brave heart of a yogi is defined by actions that make the world a better place." Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritual awake...

NUTRITION NUTS + BOLTS

Date : October 17 TO November 28   From : 07:45 PM TO 09:00 PM With Robin Glance

Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   Nutrition Nuts + Bolts is designed for anyone looking to lose weight, better their eating habits, improve their relationship with food, or who simply wants to hav...

Teacher Training

300H ADVANCED YOGA TEACHER MENTORSHIP

Date : April 07 TO February 17   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment. Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, ...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2018

Date : April 07 TO February 17   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Gonzales ...

THE SCIENCE OF ROLLING - YOGA TUNE UP BALLS

Date : September 29   From : 11:00 AM TO 07:00 PM With Mimi Martel

A training for Yoga Teachers, Yoga Enthusiasts and anyone interested in learning techniques of therapeutic self-massage.  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pil...

Blog

Since my last post in July, time kind of got away from me!  Summer ‘arrived’ for real, with vacations, BBQs with friends, visiting family - lots of fun things that helped balm the pain of the las...

Aaaaaahhhh… July.  A month of gorgeous weather, vacations and in my case new beginnings! As you likely know if you read my others blog posts, there have been some major shifts in my life in the ...

Journaling is like listening to one's self and whispering at the same time... It's been awhile since I took the time to journal.  Well, to be honest, it's not so simple.  I actually carry a bea...

We're trying something new at Energie EnCorps this summer! A 2-week long day camp that encompasses all things health and wellness and promotes the culture behind Energie EnCorps. The day camp, suitab...

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