Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

TWEEN YOGA (FALL)

Tween Yoga (ages 6-12) is a dynamic class introducing children to yoga through games, flows, and partner poses, encouraging their creativity and their interpersonal relationships. We also work on concentration and the mind-body connection through breathing and relaxation exercises. A fun and stimulating experience for the tween body, mind and soul! Date: Tuesdays from Oct 1 – Dec. 17...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

THE YOGA MIND

Date : November 13 TO December 11   From : 07:45 PM TO 09:00 PM With Melissa Mungiovi

The Yoga Mind with senior yoga teacher, Melissa Mungiovi, is an opportunity to bring the teachings of yoga philosophy beyond the mat and into your life.  Based on the life changing book, Yoga Mind, by Suzan Colon, discover and explore in your body and mind the true definition of yoga.   "We live in an increasingly stressful world, and we know about the hazardous effects stress can ha...

CRYSTAL CLEAR

Date : December 16   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

Have you ever wanted to learn more about crystals and how to use them to support your health, emotions, and wellbeing? Nicole Fortunaso our resident reiki master and Certified Pro Crystal Healer will be teaching you about working with crystals. In this workshop we will discuss: Where crystals come from How they work and interact with our energy body and chakras Understanding the different crys...

FREE INFO-SESSION: WHAT IS REIKI MEDITATION?

Date : January 20   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

FREE INFO-SESSION: What is Reiki Meditation?   Nicole Fortunaso will be able to answer all of your questions as well as introduce you to the beautiful practice of Reiki Meditation! On Jan 20 from 7:45 to 9:00 pm, she will be offering a free info session and give you more guidance about what the Reiki Meditation Workshop will consist of!     Workshop Description:   Meditatio...

REIKI MEDITATION MONDAYS

Date : January 27 TO February 24   From : 07:45 PM TO 09:00 PM With Nicole Fortunaso

Meditation doesn’t need to be just on the mat, cross legged and trying desperately to empty your mind and be still. There are so many ways that you can connect into your own personal power, be mindful and relax. Go on an inner exploration of relaxation, mindfulness, meditations and visualizations every Monday with Nicole. Supporting your meditation practice we will use our own energy fie...

Teacher Training

FREE INFO-SESSION: 200HR ASHTANGA YOGA TEACHER TRAINING + 300HR MENTORSHIP 2020

Date : December 10   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Joining a yoga teacher training can be an amazing, life-transforming experience... but it's a big commitment! We want to make sure that you have the chance to ask all the questions you may have before joining our 200h Yoga Alliance YTT or our 300h Mentorship, starting April 2020.FREE INFORMATION SESSIONSTuesday, December 10, 2019, 8-9 pmTuesday, January 14, 2020, 8-9 pmAt this information sessi...

YIN YOGA TEACHER TRAINING (40H)

Date : January 24 TO February 02   From : 06:00 PM TO 06:30 PM With Melanie Richards

Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsDates: January 24-26 and January 31-February 2Friday 6 - 9 pmSaturday 12 - 6:30 pmSunday 12 - 6:30 pmWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profou...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Bio...

300H ADVANCED YOGA TEACHER MENTORSHIP 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

Blog

⭐️REGISTRATION FOR YOGA TEACHER TRAINING 2020-2021 NOW OPEN ⭐️ Are you at the point in your practice where you would really like to learn more? Are you interested in deepening your practice...

What is KARMA YOGA? The Karma Yoga class at Energie EnCorps is a $5 donation based class to support The Leukemia & Lymphoma Society of Canada! ❤ Taught by our second year Yoga Teachers in T...

In celebration of Canada Day, we were honoured to have partnered with the city of Montreal to perform an hour long Zumba event with our clients from Énergie EnCorps on stage! Most of our regular Zum...

It was a magical event. A celebration of the start of summer and the International Day of Yoga. It was our first time to collaborate with the City of Montreal and we are so happy that we did. What a w...

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