- Welcome -
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
- Our Classes -


Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breathe and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state calmness... While the effects of the practice are...


The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!


The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.


A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

View All
- Our Workshops -


Date : September 29 TO December 15   From : 07:45 PM TO 09:00 PM With Bhaskar Goswami

This fall, dedicate one evening a week for to restore your body, mind and spirit. Surrounded by like-minded people, begin your practice with a gentle hatha yoga practice accessible to all levels, followed by pranayama (breath work), meditation and discussion. In a safe space, connect with others by simply listening or participating in a dialogue circle on important life themes which we all fac...


Date : October 17 TO December 05   From : 07:45 PM TO 09:00 PM With Jamie Lee

Yoga Nidra s a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Normally when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga nidra enables the perso...


Date : December 04   From : 01:00 PM TO 04:00 PM With Stanley Norris

Discover your potential with Red + White Acroyoga! The practice acro-yoga is fun and inspiring. It combines acrobatics with the fundamental principles of traditional yoga. The acro yoga helps tone the entire body while increasing flexibility. Courses are offered in a warm and personal atmosphere. You will learn dozens of poses and sequences that allow you to pursue an independent and safe acro...


Date : December 07   From : 07:45 PM TO 09:00 PM With Robin Glance

"Mindful Eating for the Holiday Season: Tips to help you savor, not splurge" with Robin Glance It's that time of year again: holiday parties, family gatherings, cookies at the workplace... How do you find the balance between enjoying the season without feeling terrible come new year's day? “Mindful Eating” is the process of eating with intention and attention. It involves learning ...

- Teacher Training -


Date : April 01 TO May 07   From : 12:00 PM TO 05:00 PM With Jamie Lee

Restorative yoga is becoming increasingly popular as a way for beginning through advanced yoga students to experience true relaxation—often the most difficult skill to master. As stress and tension are released, healing and uplifting are promoted in body, mind, and spirit.Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolster...


Date : April 08 TO February 18   From : 07:30 AM TO 05:00 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind and Spirit. Rozel Gonz...

- Blog-

Inhale, Exhale... Breathe, you're ok, you can do this... These were the words that went through my head as I proudly watched the students in my Yoga Teacher Training team teach this morning's Ashta...

Finding the Right Balance this Holiday Season The holidays are a time of togetherness and celebration, and let’s face it: food (and drink!) is a major part of the season. With cookies, cakes and eg...

The Three Levels of Asana

14 November 2016

Last month I was fortunate enough to attend the All About Inversions workshop led by Jaime Lee at Energie EnCorps.  While this workshop was all about core strength, foundation and turning things upsi...

The meaning of FLO

04 November 2016

Have you ever wondered why we call our classes FLO at Énergie EnCorps? At Energie EnCorps we use the term FLO for many of our yoga classes.  EnergieFLO, PranaFLO, FoundationFLO... The word FLO re...

Newsletter Sign Up