Welcome
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

TWEEN YOGA (FALL)

Tween Yoga (ages 7-12) is a dynamic class introducing children to yoga through games, flows, and partner poses, encouraging their creativity and their interpersonal relationships. We also work on concentration and the mind-body connection through breathing and relaxation exercises. A fun and stimulating experience for the tween body, mind and soul!  Price:$185 for full session  (...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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Our Workshops

SIMPLICITY OF MINDFULNESS SERIES

Date : October 05 TO December 14   From : 06:30 PM TO 07:30 PM With Bhaskar Goswami

Learn just how simple it is to bring mindfulness into your life. 10 weeks of Mindfulness with Bhaskar Goswami.   Mindfulness practice is a way of self-transformation through self-observation. It is a universal technique that has no prerequisites and requires no external implements or beliefs. It is based purely on the observation of breath and physical sensations. The practice reveals the...

YOGA STORY SERIES: ANCIENT DEITIES AND YOGA FOLKLORE

Date : January 13   From : 01:00 PM TO 04:00 PM With Bhaskar Goswami

Go on an adventure with Yoga Storyteller Bhaskar Goswami.   Growing up in an Indian family, Bhaskar grew up with superheroes like Rama, Krishna, Hanuman, Ganesha and Parvati. They were his Superman, Batman, Ironman, Hulk and Wonder Woman! Join us in an intimate setting to hear stories of deities from ancient yogic folklore and how they relate to the beautiful practice yoga. If you have a&...

JOURNEY INTO THE SOUL

Date : January 22 TO March 05   From : 07:45 PM TO 09:00 PM With Jamie Lee

Deepen your practice in this eye-opening 7 weeks Yoga workshop series. Open your heart to the idea that yoga is much more than just a physical practice. Experience the wonders of how yoga can help you both on and off the mat...   Each week will cover a different theme and will always include a gentle asana (physical) practice, meditation, and yoga nidra.  A very powerful experie...

FINDING BALANCE...NUTRITION FOR BODY AND SOUL

Date : January 24 TO March 21   From : 07:45 PM TO 09:00 PM With Robin Glance

Finding Balance...Nutrition for the Body & Soul.  Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   ''Finding Balance'' is designed for anyone looking to lose weight, better their eating habits, improve ...

Teacher Training

INFO-SESSION: 200H ASHTANGA YOGA TEACHER TRAINING + 300H MENTORSHIP 2018

Date : December 12 TO December 19   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Joining a yoga teacher training can be an amazing, life-transforming experience... but it's a big commitment!  We want to make sure that you have the chance to ask all the questions you may have before joining our 200h Yoga Alliance YTT or our 300h Mentorship, starting April 2018. FREE INFORMATION SESSIONTuesday, December 12, 2017Tuesday, January 30, 20188-9pmAt this information sessi...

YOGA TUNE UP BALL SEQUENCING AND INNOVATION THERAPY

Date : February 24   From : 12:00 PM TO 08:00 PM With Mimi Martel

A Yoga Tune Up Training with Mimi Martel Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training session...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2018

Date : April 07 TO February 24   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Gonzales ...

300H ADVANCED YOGA TEACHER MENTORSHIP

Date : April 07 TO February 24   From : 07:00 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment. Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, ...

Blog

Be Bold.  Be Brave.  Be Beautiful.  How do you feel when you hear these words?  Some people think... Hell yeah!  Damn right... Other's may cower at this statement thinking something like... Hmmmm...

This morning as I backed out of my driveway, I hit the car that was parked right behind me.  No big damage.  But, it was the third time that I hit a car parked there in the past 6 months.  Sure, it...

I am writing this blog as therapy, to organize my thoughts and to calm my nerves. You see, in two days I am giving a talk to a group of entrepreneurs about moving out of your comfort zone. In this tal...

In my sixth Energie EnCorps Ashtanga 200hr yoga teacher training weekend, we finished going over all of the postures in the primary series. I feel comfortable with the postures and know what comes nex...

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