- Welcome -
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
- Our Classes -

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breathe and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state calmness... While the effects of the practice are...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

PURE PILATES

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

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- Our Workshops -

JOURNEY WITHIN PART 2

Date : April 10 TO June 05   From : 07:45 PM TO 09:00 PM With Jamie Lee

This workshop will explore the concept of spiritual empowerment and how to obtain it.   Becoming empowered involves the understanding of who and what we are. It also encompasses the awareness of our everyday psychological and spiritual selves, and finding ways to bridge the gap, to bring balance to our internal environment. In this workshop we will cover your personal empowerment and disc...

SPRING DETOX WITH ESSENTIAL OILS - DéTOX PRINTANIèRE AVEC LES HUILES ESSENTIELLES

Date : April 11   From : 08:00 PM TO 09:00 PM With Alison Hewitt

FREE WORKSHOP - Want to detox this spring? Learn how to do it with the doTERRA essential oils!    Learn how to use essential oils to help you DETOX Energie Encorps has recently brought the doTERRA essential line to the studio! DoTERRA is the purest, most potent and high-quality line of oils available on the market. Since there are no fillers involved, it is even safe to digest (if yo...

INTUITION RECOGNITION

Date : April 13 TO May 04   From : 07:45 PM TO 09:00 PM With Shannon Walsh

Intuition Recognition: Turning up the volume of our inner voice. Shannon Walsh is back with another 4-week transformational group coaching series designed especially for women! In her 15 years plus of experience working with girls and women Shannon has seen a rise in disconnection and discontent; women who cannot answer the basic question: What do you want? Why? One, because we are raised to f...

FINDING BALANCE...NUTRITION FOR BODY AND SOUL

Date : April 19 TO June 07   From : 07:45 PM TO 09:00 PM With Robin Glance

Finding Balance...Nutrition for the Body & Soul.  Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   ''Finding Balance'' is designed for anyone looking to lose weight, better their eating habits, improve ...

- Teacher Training -

ASHTANGA VINYASA YOGA TEACHER TRAINING 2017

Date : April 08 TO February 18   From : 07:30 AM TO 05:00 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind and Spirit. Rozel Gonz...

THE SCIENCE OF ROLLING - YOGA TUNE UP

Date : April 29   From : 11:00 AM TO 07:00 PM With Mimi Martel

A training for Yoga Teachers, Yoga Enthusiasts and anyone interested in learning techniques of therapeutic self-massage.   Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pi...

RESTORATIVE YOGA TEACHER TRAINING 20H

Date : May 06 TO June 04   From : 12:00 PM TO 05:00 PM With Jamie Lee

Restorative yoga is becoming increasingly popular as a way for beginning through advanced yoga students to experience true relaxation—often the most difficult skill to master. As stress and tension are released, healing and uplifting are promoted in body, mind, and spirit. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, b...

YIN YOGA TEACHER TRAINING (40H)

Date : September 16 TO October 15   From : 08:00 AM TO 05:00 PM With Jamie Lee

Yin Yoga offers a practice that targets and stresses different tissues in the body that may otherwise not get worked from doing yang styles of asana. Meaning it focuses its stimulation on deeper tissues, connective tissues, such as the ligaments, bones, and even the joints of the body, versus just the muscular tissues. Yin Yoga is a perfect complement to the more dynamic and muscular (yang...

- Blog-

In less than 2 weeks, the magic will begin once again.  It will be the start of a new Yoga Teacher Training at Energie EnCorps.  For the third year in a row a group of individuals, from all differen...

Restorative yoga + massage is one of our most popular classes.  In fall 2014, I decided to try it out for the first time and I was mind-blowing by the outcome! At that time, I was suffering from an i...

Never done yoga before? Afraid to try it? Or do you simply want to deepen your practice? Learn more about yoga and the philosophy that joins this spiritual practice with Jamie Lee’s Intro to Yoga s...

Inhale, Exhale... Breathe, you're ok, you can do this... These were the words that went through my head as I proudly watched the students in my Yoga Teacher Training team teach this morning's Ashta...

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