west island fitness challenge

Spring 30 Day Challenge

FROM APRIL 10TH TO MAY 11TH 

Investment:  $99*

*Monthly Auto Renew Members are included without additional fee. Taxes not included.

Shine fiercely with Energie EnCorps next month… We encourage you to SPRING into action and participate in as many classes within this 30 day period. Dedicate yourself to taking the time to unwind, detoxify and strengthen your body. Experience the positive, lifestyle and mindset change by developing a consistent exercise regimen; over 30 days! Empower yourself by taking part of this transformational journey with a supportive and loving community. 

Set your intentions, practice regularly and establish your commitment! 

WARNING! 30 DAY CHALLENGE MAY RESULT IN:

  • improved energy and vitality
  • definite stress reduction
  • improved body image
  • maintaining a balanced metabolism
  • strength and toning of muscles
  • cardio and circulatory health
  • deeper sense of self-acceptance
  • improvement in sleep cycle
  • enhanced concentration and mindfulness

DETAILS:

  • complete 26 classes in 30 days from the class schedule
  • one day off per week, you chose the day
  • Energie EnCorps is closed for Easter weekend, so those four days won’t be part of the challenge
  • PLUS… raffle prizes to be won by the challengers!

HELPFUL TIPS:

  • Ask your friends and family to join you for this challenge, for support and encouragement
  • Discipline yourself… say no to excuses!
  • Tell others about this challenge, it will strengthen your accountability and discipline to participate
  • Pre-plan the classes that fit with your schedule
  • Identify any obstacles you might face, and find options to overcome them
  • Register for the classes in advance… you will feel more encouraged to go.
  • Daily journaling. Write down a few sentences of how you feel, bringing more mindfulness and self-awareness
  • SET YOUR INTENTION! What is YOUR GOAL!

99$* SPECIAL INCLUDES:

  • ONE month of UNLIMITED CLASSES
  • Each Challenger is put in a raffle prize draw at the end of the challenge
  • Special is available for sale until April 14th.

*Those who have a class pack can ask for their pack to be extended for another month, if they wish to take part in the 30-day challenge.

 

FREQUENTLY ASKED QUESTIONS

 

Q:  Is there a new schedule for this challenge?
A: No, the regular schedule will be used for this challenge. To view and sign up for our weekly schedule click here!

Q:   What if something comes up and I miss a couple of days?

A: That’s fine, do what YOU can do. Remember, honour your body and honour your today. Listen to how you feel, and do your own personal best. We understand that you have a busy schedule, so set rational goals for yourself. If your personal best is 26 classes, great; or if your personal best is 6 classes, that’s perfect!

Q: How will I keep track of my how many classes I do?

A: There will be a poster in studio A to help you keep visual track of how many times you come.

Q:  What do I do if I already have a class pack or auto-renew membership?

A: No stress! If you have a class pack, we can extend it for an extra month so that you can participate in this challenge. Call the studio at 514-505-YOGA or stop by the studio and talk to the front desk. If you have an unlimited class membership, you can participate with no extra cost.

Let’s shine fiercely together, for the next 30 days…