Welcome
The Energie EnCorps Wellness Centre, located in Kirkland, is the Montreal West Island's number one resource for yoga and meditation, pilates, zumba and fitness classes for adults and kids.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes

ENERGIEFLO

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA/SCULPT N' CORE

A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Workshops

ROLL AND RESTORE...WITH YOGA TUNE UP

Date : January 25   From : 07:30 PM TO 09:00 PM With Rozel Gonzales

In this workshop Rozel Gonzales will teach you the basics of ball rolling using Yoga Tune Up balls. Gentle opening postures and flows to warm the body... then locate through mindful movement muscular tensions and areas of blockage within you. A practice of compassion and gentleness... Open your body, release your mind. An excellent workshop for beginner interested in improving flexibility and ...

ENERGIE ENCORPS 4 YEAR ANNIVERSARY PARTY

Date : January 26   From : 07:30 PM TO 10:00 PM With Rozel Gonzales

Can you believe it? It has already been four years! Time flies when you are having fun! You are all cordially invited to celebrate a WE SURVIVED THE HOLIDAYS ... AND OUR 4 YEAR ANNIVERSARY with us! Spend some quality time all the awesome people who make up our community... You are all the heart of Energie EnCorps. ️ Date: Friday, January 26th Time: 7:30pm Where: Energie EnCorps Attire: Cocktai...

DIVE DEEPER...THE PRINCIPLES OF YOGA

Date : February 01 TO February 23   From : 06:30 PM TO 07:30 PM With Melissa Mungiovi

Perhaps you have been practicing yoga for awhile now... or maybe you have just began. Either way, you are really starting to FEEL great. You don't really understand why, but after class you feel more open and more calm. Your body is getting stronger and for whatever reason... you are smiling more! Maybe it is time to dive a little bit deeper and to really understand what yoga is all about! Spe...

FINDING BALANCE...NUTRITION FOR BODY AND SOUL

Date : February 07 TO April 11   From : 07:45 PM TO 09:00 PM With Robin Glance

Finding Balance...Nutrition for the Body & Soul.  Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.   ''Finding Balance'' is designed for anyone looking to lose weight, better their eating habits, improve ...

Teacher Training

INFO-SESSION: 200H ASHTANGA YOGA TEACHER TRAINING + 300H MENTORSHIP 2018

Date : January 30   From : 08:00 PM TO 09:00 PM With Rozel Gonzales

Joining a yoga teacher training can be an amazing, life-transforming experience... but it's a big commitment!  We want to make sure that you have the chance to ask all the questions you may have before joining our 200h Yoga Alliance YTT or our 300h Mentorship, starting April 2018. FREE INFORMATION SESSIONTuesday, December 12, 2017Tuesday, January 30, 20188-9pmAt this information sessi...

YOGA TUNE UP BALL SEQUENCING AND INNOVATION THERAPY

Date : February 24   From : 12:00 PM TO 08:00 PM With Mimi Martel

A Yoga Tune Up Training with Mimi Martel Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training session...

BRINGING YOGA TO KIDS... YOGIMINI!

Date : March 24   From : 12:30 PM TO 04:30 PM With Melissa Mungiovi

Does your profession or passion involve children? This kids yoga workshop is designed for educators, child care provider or yoga teachers. You will learn how to bring mindfulness into your everyday and guide a simple and fun yoga practice with kids. Gain the skills to share yoga’s many benefits with children, whatever your level of flexibility and fitness is. Yoga offers improved concentr...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2018

Date : April 07 TO February 24   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Gonzales ...

300H ADVANCED YOGA TEACHER MENTORSHIP

Date : April 07 TO February 24   From : 07:00 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment. Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, ...

Blog

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