Hello lovely people. My name is Amy!  After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your  experience as awesome as it can be.  I am the newest massage therapist at Energie EnCorps and I wanted to share this with you! ➡️ Try to be there 15 minutes before to ensure you get the full amount of time you booked. If not, the therapist may need to cut your time because they… Read More


Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is.  The purpose of this blog is to help shed light on this beautiful, traditional practice of Mysore Yoga that we offer at Energie EnCorps and to encourage you all to try something new. To begin with, Mysore Yoga is the traditional way that Ashtanga Yoga is taught.  Ashtanga yoga is the traditional yoga practice that all of… Read More


There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More


⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet & Greet Booths from 12:30 to 2:00 pm on SATURDAY ONLY! Come meet our teachers, osteopaths, massage therapists and nutritionists and ask all of your questions! SCHEDULE OF OPEN HOUSE CLASSES SATURDAY JANUARY 26TH: Zumba Toning 9:30 – 10:30 AM (STUDIO A) Essentrics 10:00 – 10:45 AM (STUDIO B) EnergieFLO 10:45 – 12:00 PM (STUDIO A) TRX +… Read More


Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corner of the 40 and St. Jean, in the heart of the West Island, a short 5-minute drive from our current space. New Address: 18 Place de la Triade, Suite 230 You may be familiar with the Kung Fu and Ballet School signs that are visible from St. Jean? Well, these are the two locals that… Read More


Journaling is like listening to one’s self and whispering at the same time… It’s been awhile since I took the time to journal.  Well, to be honest, it’s not so simple.  I actually carry a beautiful white and pink journal with the words BE HAPPY on the front cover with me all the time.  At the start of the year, I bought this journal to write my intentions for the road ahead.  My initial posts began with words of gratitude and inspiration, my aspirations and visions, as well as the… Read More


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Contrary to popular belief the Mysore Yoga classes are not exclusively for double-jointed, contortionist yogis that know the Ashtanga Primary Series by heart.  And guess what… mysore classes are not designed to make you sore.   Phew, now that I got that off my plate… Allow me to demystify the mystery of Mysore and explain to you why you should give it a try. Mysore yoga is a class taught in the traditional teaching style of Ashtanga yoga.  Rather than a led class with the teacher cueing the poses at the… Read More


The excitement inside me has been literally shining out of my face over the past few days.   If you know me at all, you would know that this is so true.  For the past two days, I have been dancing with joy as I continue to hear the good news of the different souls who are committing to our 2018 Yoga Teacher Training.  Our new tribe is coming together… and it’s brilliant! Over the past 3 years, Energie EnCorps has trained over 35 students via our Ashtanga Teacher Training program. … Read More


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I suffered from lower back pain for many years, and as an osteopath I was well surrounded to be able to access quality treatments. Nevertheless, my pain always came back because I came to realize I was missing core strength and thoracic mobility. After 6 months of dedicated yoga and gymnastics training, my back pain became a story of the past. The reality is that we are all different, and there isn’t one answer for everyone, but I believe that symptoms arise from a combination of factors and that the… Read More


With our four year anniversary quickly approaching, we would like to take the time to acknowledge the accomplishments we have made while giving thanks to all those that have contributed along the way. Energie EnCorps Top 10 are students that have proven to reflect a positive commitment to the studio as well as the values and motives that we stand behind. Silma What keeps me coming back to Energie EnCorps is the warm and welcoming ambience of the studio, and my wonderful instructors. It’s the sense of comfort that Rozel… Read More