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Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corner of the 40 and St. Jean, in the heart of the West Island, a short 5-minute drive from our current space. New Address: 18 Place de la Triade, Suite 230 You may be familiar with the Kung Fu and Ballet School signs that are visible from St. Jean? Well, these are the two locals that… Read More


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Journaling is like listening to one’s self and whispering at the same time… It’s been awhile since I took the time to journal.  Well, to be honest, it’s not so simple.  I actually carry a beautiful white and pink journal with the words BE HAPPY on the front cover with me all the time.  At the start of the year, I bought this journal to write my intentions for the road ahead.  My initial posts began with words of gratitude and inspiration, my aspirations and visions, as well as the… Read More


yoga west island ashtanga mysore best yoga teacher training

Contrary to popular belief the Mysore Yoga classes are not exclusively for double-jointed, contortionist yogis that know the Ashtanga Primary Series by heart.  And guess what… mysore classes are not designed to make you sore.   Phew, now that I got that off my plate… Allow me to demystify the mystery of Mysore and explain to you why you should give it a try. Mysore yoga is a class taught in the traditional teaching style of Ashtanga yoga.  Rather than a led class with the teacher cueing the poses at the… Read More


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The excitement inside me has been literally shining out of my face over the past few days.   If you know me at all, you would know that this is so true.  For the past two days, I have been dancing with joy as I continue to hear the good news of the different souls who are committing to our 2018 Yoga Teacher Training.  Our new tribe is coming together… and it’s brilliant! Over the past 3 years, Energie EnCorps has trained over 35 students via our Ashtanga Teacher Training program. … Read More


best osteopath west island energie encorps herniated disc back pain

I suffered from lower back pain for many years, and as an osteopath I was well surrounded to be able to access quality treatments. Nevertheless, my pain always came back because I came to realize I was missing core strength and thoracic mobility. After 6 months of dedicated yoga and gymnastics training, my back pain became a story of the past. The reality is that we are all different, and there isn’t one answer for everyone, but I believe that symptoms arise from a combination of factors and that the… Read More


Energie Encorps

With our four year anniversary quickly approaching, we would like to take the time to acknowledge the accomplishments we have made while giving thanks to all those that have contributed along the way. Energie EnCorps Top 10 are students that have proven to reflect a positive commitment to the studio as well as the values and motives that we stand behind. Silma What keeps me coming back to Energie EnCorps is the warm and welcoming ambience of the studio, and my wonderful instructors. It’s the sense of comfort that Rozel… Read More


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  Here are some great tips about the taboo topic of UTI’s from our Energie EnCorps osteopath Stéphane Baudin! I often treat women that suffer from recurrent urinary tract infections, and even though it is considered normal in the medical system to have up to 3 infections a year, a lot of women never suffer from this ailment. On top of that, having to take antibiotics every time is also a downside. Women never get treated in Osteopathy specifically for this particular reason, probably because very few know that sometimes… Read More


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The first snow storm of the season made me think of how important it is to shovel snow safely this winter!  To help you avoid injury I decided to write this article…. Did you know that more than 11 000 people are treated each year from snow shoveling incidents in the US alone? But the good news is that most of these incident can easily be avoided, this is how… I often see patients with lower back injuries in winter,  so you won’t be surprised that most emergency diagnosis after… Read More


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Be Bold.  Be Brave.  Be Beautiful.  How do you feel when you hear these words?  Some people think… Hell yeah!  Damn right… Other’s may cower at this statement thinking something like… Hmmmm.  Not quite there yet.  Oh please…  Let me just hide in this crowd. To Be Bold, Brave and Beautiful, is a practice.  It takes being and feeling good in your own skin.  Bold enough to be try something new and to believe in yourself enough, to let your beauty shine out…  It’s not easy.  It’s flipping scary.  But if… Read More


720 X 400 Kids winter session 2017 (1)

This morning as I backed out of my driveway, I hit the car that was parked right behind me.  No big damage.  But, it was the third time that I hit a car parked there in the past 6 months.  Sure, it’s not a smart place to park!  But, hello… I should be going slower.  And of course, I should be paying more attention to what the heck I am doing.  While I actually LOOK  into the rearview mirror, I do not actually SEE anything. I see it all the time in class. … Read More