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We’re trying something new at Energie EnCorps this summer! A 2-week long day camp that encompasses all things health and wellness and promotes the culture behind Energie EnCorps. The day camp, suitable for children between the ages of 8-12, will take part in exciting daily activities such as Zumba, yoga, arts and crafts, swimming, and much more. A day camp unique in its nature as it focuses on teaching children the importance of incorporating good nutrition, sustainability efforts, and mindfulness into their lives. The camp will be guided by Emilie… Read More


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If you’re not marrying breath to movement, then it’s not yoga… Pattabhi Jois This second YTT weekend was EPIC (disclaimer: I think I might say this every month). I’m home now, sipping a glass of wine, and my mind is buzzing with new information. Let me break this down. But first, a thought on the community: I’m not sure where the magic comes from, is it the studio, the people, the yoga ? I don’t know. Every single person is wonderful. The YTT trainees, the mentors, the teachers, the staff,… Read More


21-Day Challenge

With summer quickly approaching, what better way than to start it off with our 21-DAY SUMMER CHALLENGE starting June 1st! ☀️ Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on the right note, from inside to out! ☀️ How to play? Well, there are two parts to our challenge. 1. IN STUDIO: Take as many classes as you can! Put your… Read More


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I was pretty nervous driving to Energie EnCorps from Montreal on Saturday morning. My bag was packed the night before and I went to bed too late. I got to the studio too early, always do, and hung out in the Tim’s parking lot for about 25 minutes. My first impression walking in from the cold was that of being welcome – there was the smell of essential oils in the air, people greeting each other, smiling. A good start!  Introductions also helped assuage some nervousness, every single person seemed… Read More


yoga west island ashtanga mysore best yoga teacher training

Contrary to popular belief the Mysore Yoga classes are not exclusively for double-jointed, contortionist yogis that know the Ashtanga Primary Series by heart.  And guess what… mysore classes are not designed to make you sore.   Phew, now that I got that off my plate… Allow me to demystify the mystery of Mysore and explain to you why you should give it a try. Mysore yoga is a class taught in the traditional teaching style of Ashtanga yoga.  Rather than a led class with the teacher cueing the poses at the… Read More


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The excitement inside me has been literally shining out of my face over the past few days.   If you know me at all, you would know that this is so true.  For the past two days, I have been dancing with joy as I continue to hear the good news of the different souls who are committing to our 2018 Yoga Teacher Training.  Our new tribe is coming together… and it’s brilliant! Over the past 3 years, Energie EnCorps has trained over 35 students via our Ashtanga Teacher Training program. … Read More


#whyiamworthit

A tradition at Energie EnCorps is to gift one lucky student enrolled in either the 200hr Yoga Teacher Training or Mentorship, a $500 scholarship towards the program! The Energie EnCorps YTT Scholarship aims to encourage yogis to deepen their practice and to live the philosophy of yoga off the mat and into the world. Share your story using the hashtag #whyimworthit ❤️ Deadline to apply is April 2nd, 2018 and winner will be announced on April 5th, 2018…Goodluck! 🕉 ARE YOU ELIGIBLE? 1️⃣ Has committed to the current year YTT… Read More


best osteopath west island energie encorps herniated disc back pain

I suffered from lower back pain for many years, and as an osteopath I was well surrounded to be able to access quality treatments. Nevertheless, my pain always came back because I came to realize I was missing core strength and thoracic mobility. After 6 months of dedicated yoga and gymnastics training, my back pain became a story of the past. The reality is that we are all different, and there isn’t one answer for everyone, but I believe that symptoms arise from a combination of factors and that the… Read More


Energie Encorps

With our four year anniversary quickly approaching, we would like to take the time to acknowledge the accomplishments we have made while giving thanks to all those that have contributed along the way. Energie EnCorps Top 10 are students that have proven to reflect a positive commitment to the studio as well as the values and motives that we stand behind. Silma What keeps me coming back to Energie EnCorps is the warm and welcoming ambience of the studio, and my wonderful instructors. It’s the sense of comfort that Rozel… Read More


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  Here are some great tips about the taboo topic of UTI’s from our Energie EnCorps osteopath Stéphane Baudin! I often treat women that suffer from recurrent urinary tract infections, and even though it is considered normal in the medical system to have up to 3 infections a year, a lot of women never suffer from this ailment. On top of that, having to take antibiotics every time is also a downside. Women never get treated in Osteopathy specifically for this particular reason, probably because very few know that sometimes… Read More