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Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is.  The purpose of this blog is to help shed light on this beautiful, traditional practice of Mysore Yoga that we offer at Energie EnCorps and to encourage you all to try something new. To begin with, Mysore Yoga is the traditional way that Ashtanga Yoga is taught.  Ashtanga yoga is the traditional yoga practice that all of… Read More


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Writing this last ‘official’ blog post was more difficult than writing the others. Partly, yes, because life just happens to be really busy for me these days. But I think in large part, I didn’t want to write it. Writing this post, following the last YTT weekend, it marks an ending. It also marks a new beginning, one that I am very proud of, but an ending in the more literal sense: our final weekend together as a group. Sure, we’ll see each other again, that I have no doubt,… Read More


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There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More


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⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet & Greet Booths from 12:30 to 2:00 pm on SATURDAY ONLY! Come meet our teachers, osteopaths, massage therapists and nutritionists and ask all of your questions! SCHEDULE OF OPEN HOUSE CLASSES SATURDAY JANUARY 26TH: Zumba Toning 9:30 – 10:30 AM (STUDIO A) Essentrics 10:00 – 10:45 AM (STUDIO B) EnergieFLO 10:45 – 12:00 PM (STUDIO A) TRX +… Read More


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This month was the first YTT weekend since our retreat. Upon arrival on Saturday morning, the room was charged with energy and excitement, even at 7 in the morning. Finding ourselves together in the same room again was a joy. There was also nervous energy, as we knew from pre-weekend emails, that we would be teaching this weekend. We started the day Saturday by discussing kriya yoga. Patanjali essentially described Kriya yoga as yoga for beginners. Not because it is easy, but because we know that the physical practice of… Read More


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Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corner of the 40 and St. Jean, in the heart of the West Island, a short 5-minute drive from our current space. New Address: 18 Place de la Triade, Suite 230 You may be familiar with the Kung Fu and Ballet School signs that are visible from St. Jean? Well, these are the two locals that… Read More


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It’s taken me almost a full week to be able to even think about putting words down on a page about the amazing and transformative experience I had during our september YTT weekend and retreat.  On the way home, thoughts were jumbled in my head and emotions were jumbled in my heart. Before diving into the weekend, at least one paragraph needs to be dedicated to our hosts at the Centre de Vie Ripon, and the beautiful land they lovingly take care of.  The house and facilities are comfortable and… Read More


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Since my last post in July, time kind of got away from me!  Summer ‘arrived’ for real, with vacations, BBQs with friends, visiting family – lots of fun things that helped balm the pain of the last few months. What is interesting about self-care, like daily yoga practice for example, is that sometimes, when things take a turn for the better in your life, it can be easy to put aside.  Although I have been trying to have a daily yoga and meditation practice since the beginning of this training,… Read More


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Aaaaaahhhh… July.  A month of gorgeous weather, vacations and in my case new beginnings! As you likely know if you read my others blog posts, there have been some major shifts in my life in the last few months.  So much so that I missed the June YTT weekend to spend extra time with my sons, who needed it.  These last few months have been a roller coaster for me, with fear and pain as my sidekicks.  I am able to ride these waves, I keep busy, I smile, I… Read More


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Journaling is like listening to one’s self and whispering at the same time… It’s been awhile since I took the time to journal.  Well, to be honest, it’s not so simple.  I actually carry a beautiful white and pink journal with the words BE HAPPY on the front cover with me all the time.  At the start of the year, I bought this journal to write my intentions for the road ahead.  My initial posts began with words of gratitude and inspiration, my aspirations and visions, as well as the… Read More