In celebration of Canada Day, we were honoured to have partnered with the city of Montreal to perform an hour long Zumba event with our clients from Énergie EnCorps on stage! Most of our regular Zumba clients came to join us in Pierrefonds-Roxboro to dance with us on stage and encourage the people in the crowd to follow the routine! It was wonderful to see our clients demonstrate their passion to Zumba classes and share their passion for health and wellness! We want to take the time to thank everyone who… Read More


It was a magical event. A celebration of the start of summer and the International Day of Yoga. It was our first time to collaborate with the City of Montreal and we are so happy that we did. What a wonderful experience for everyone. Thanks to all who attended and for sharing in this day with us. Thank you to all our staff, teachers and mentors for helping to make this day a huge success. Thanks to our official sponsors: SellOff Vacations, West Island Therapy Centre and Tux Productions. Thanks… Read More


Qu’est-ce que l’ostéopathie? L’ostéopathie est une médecine alternative. Son objectif est de prévenir et de soigner les dysfonctionnements physiques grâce à l’application de techniques manuelles douces. Qu’est-ce qui le rend différent? L’ostéopathie se distingue des autres thérapies manuelles par sa philosophie et son évaluation. Un ostéopathe est constamment à la recherche de la cause fondamentale des dysfonctionnements physiques et, comme le corps est constitué de muscles, d’os, d’organes, de liquides et bien plus encore, le thérapeute évaluera tous ces aspects afin de considérer le corps dans son ensemble. Cela s’appelle… Read More


Energie EnCorps is so excited to announced that they have partnered with the City of Montréal to host the city’s annual Sun Salutations | Yoga sur la Plage free collective event that will take place on two dates this summer, Friday, June 21 (International Day of Yoga) and Friday, August 23,  from 18:30 to 20:45 at the Parc Nature Cap-Saint-Jacques Beach. This event has been attended by approximately 500 people in past years and we are so excited to take part of the challenge! The celebration will begin with live music by Karen… Read More


☀️Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on the right note, from the inside out! ☀️ ❓How to play❓There are two parts to our challenge: 1. IN STUDIO: Take as many classes as you can! Put your name up on our CLASS TRACKER in studio! 2. ONLINE: Post a pic or video on social media (FB or Instagram) of our daily… Read More


Hello lovely people. My name is Amy!  After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your  experience as awesome as it can be.  I am the newest massage therapist at Energie EnCorps and I wanted to share this with you! ➡️ Try to be there 15 minutes before to ensure you get the full amount of time you booked. If not, the therapist may need to cut your time because they… Read More


Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is.  The purpose of this blog is to help shed light on this beautiful, traditional practice of Mysore Yoga that we offer at Energie EnCorps and to encourage you all to try something new. To begin with, Mysore Yoga is the traditional way that Ashtanga Yoga is taught.  Ashtanga yoga is the traditional yoga practice that all of… Read More


Writing this last ‘official’ blog post was more difficult than writing the others. Partly, yes, because life just happens to be really busy for me these days. But I think in large part, I didn’t want to write it. Writing this post, following the last YTT weekend, it marks an ending. It also marks a new beginning, one that I am very proud of, but an ending in the more literal sense: our final weekend together as a group. Sure, we’ll see each other again, that I have no doubt,… Read More


There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More


⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet & Greet Booths from 12:30 to 2:00 pm on SATURDAY ONLY! Come meet our teachers, osteopaths, massage therapists and nutritionists and ask all of your questions! SCHEDULE OF OPEN HOUSE CLASSES SATURDAY JANUARY 26TH: Zumba Toning 9:30 – 10:30 AM (STUDIO A) Essentrics 10:00 – 10:45 AM (STUDIO B) EnergieFLO 10:45 – 12:00 PM (STUDIO A) TRX +… Read More