west island yoga teacher training

  I can’t believe our fifth yoga teacher training is completed! It is going by so fast but I already feel like I have learned so much and have come out of my comfort zone. Every year, Rozel Gonales, the owner of Energie Encorps, organizes a yoga class to raise money for the Leukaemia and… Read More


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How Practicing Yoga Changed My Life My third weekend at Energie EnCorps 200h Ashtanga yoga teacher training (YTT) has quickly come and gone. To be honest it was a tough one for me since I am going through a difficult period in my life. Only people close to me know what is going on but… Read More


energie encorps yoga west island ashtanga best reviews classes

One of the things I love the best about teaching yoga is watching people step out of their comfort zone to try new things.  At the beginning, there is a lot of nervous laughter, heavy breathing, hopping around, sometimes even grunting.  It’s all part of the process of stepping into newness.  I often tell my… Read More


yoga anatomy yoga teacher training west island rozel gonzales

Before going into my second weekend at Energie EnCorps 200h Ashtanga yoga teacher training (YTT), I took a look at what we were covering. The human anatomy? I thought we were just going over more poses from the Primary Series of Ashtanga.   Reminiscing back to my high school biology class, all I remember were complicated… Read More


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It’s early morning and I can smell the freshness of the morning dew on the grass through my bedroom window.  Another beautiful summer day after yesterday’s perfect St. Jean day off.   Every morning when I get up, I like to start off my day with a “thought of thankfulness”.  What am I grateful for… Read More


west island yoga

  Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize roots growing from beneath the soles of your feet. Keep a long spine, shoulders rolled back and down. Relax your face and pour on… Read More


yoga teachers west island energie encorps rozel gonzales ashtanga yoga vinyasa

For the past month, I have had the pleasure of spending two afternoons a week learning something new with people whom I truly enjoy spending time with.  I am a huge advocate of personal growth and challenging myself to try new things.  This summer, I am enrolled at École Massothérapie Adam where I am taking… Read More