west island yoga

  Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize roots growing from beneath the soles of your feet. Keep a long spine, shoulders rolled back and down. Relax your face and pour on two drops of lavender in the palm of your hands. Rub your hands together, keeping your eyes closed, and take a deep long inhale. Breath in this light, floral aromatic smell. Start rubbing your temples… Read More