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There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More


west island yoga

  Turn off your phone, dim the lights and close your eyes. Sit up straight in your chair. Feel the four corners of your feet planted firmly in the ground. Visualize roots growing from beneath the soles of your feet. Keep a long spine, shoulders rolled back and down. Relax your face and pour on two drops of lavender in the palm of your hands. Rub your hands together, keeping your eyes closed, and take a deep long inhale. Breath in this light, floral aromatic smell. Start rubbing your temples… Read More