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Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corner of the 40 and St. Jean, in the heart of the West Island, a short 5-minute drive from our current space. New Address: 18 Place de la Triade, Suite 230 You may be familiar with the Kung Fu and Ballet School signs that are visible from St. Jean? Well, these are the two locals that… Read More


21-Day Challenge

With summer quickly approaching, what better way than to start it off with our 21-DAY SUMMER CHALLENGE starting June 1st! ☀️ Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on the right note, from inside to out! ☀️ How to play? Well, there are two parts to our challenge. 1. IN STUDIO: Take as many classes as you can! Put your… Read More


Energie Encorps

With our four year anniversary quickly approaching, we would like to take the time to acknowledge the accomplishments we have made while giving thanks to all those that have contributed along the way. Energie EnCorps Top 10 are students that have proven to reflect a positive commitment to the studio as well as the values and motives that we stand behind. Silma What keeps me coming back to Energie EnCorps is the warm and welcoming ambience of the studio, and my wonderful instructors. It’s the sense of comfort that Rozel… Read More


OPEN HOUSE BLOG (1)

ENERGIE ENCORPS INVITES YOU TO OUR OPEN HOUSE | FREE CLASSES for ADULTS + KIDS Come and discover a day in the life of our studio. We are centred around health and wellness for your body, mind and soul! Our goal is to grow together as a community by HELPING YOU SHINE FROM THE INSIDE OUT. Experience quality teaching, from our highly trained teachers who teach with passion and heart! Take this opportunity to meet our dynamic team, located in Kirkland, on the West Island. Whether it is a YOGA,… Read More


mindfulness yoga studio west island meditation yoga wellness nutrition

It’s September and it is the season for starting something new.  We are happy to welcome new students to our home… Energie EnCorps.  Upon arriving for the first time, sometimes visitors are surprised to see that our studio HAS NO MIRRORS.  There is a reason for this… FEEL. At Energie EnCorps we believe that living a healthy lifestyle begins with working from the INSIDE.  What does that mean exactly?  It means that the first thing we need to focus on is FEELING GOOD.  The rest will follow… Smile. Laugh. Connect… Read More


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We have all heard that yoga aids in flexibility, strength, balance and agility.  But did you know that the most profound benefits of yoga are only discovered as we learn to release tensions with our breath?  Tension can manifest in the form of physical pain, stiffness, stress, migraines and anxiety. Through yoga these blockages are diminished and a better state of balance in mind and body can be achieved. Yoga helps us to grow stronger physically, but also mentally.  Through a physical practice we learn to be intentional, focused, patient… Read More