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There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More


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Aaaaaahhhh… July.  A month of gorgeous weather, vacations and in my case new beginnings! As you likely know if you read my others blog posts, there have been some major shifts in my life in the last few months.  So much so that I missed the June YTT weekend to spend extra time with my sons, who needed it.  These last few months have been a roller coaster for me, with fear and pain as my sidekicks.  I am able to ride these waves, I keep busy, I smile, I… Read More


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Journaling is like listening to one’s self and whispering at the same time… It’s been awhile since I took the time to journal.  Well, to be honest, it’s not so simple.  I actually carry a beautiful white and pink journal with the words BE HAPPY on the front cover with me all the time.  At the start of the year, I bought this journal to write my intentions for the road ahead.  My initial posts began with words of gratitude and inspiration, my aspirations and visions, as well as the… Read More