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Journaling is like listening to one’s self and whispering at the same time… It’s been awhile since I took the time to journal.  Well, to be honest, it’s not so simple.  I actually carry a beautiful white and pink journal with the words BE HAPPY on the front cover with me all the time.  At the start of the year, I bought this journal to write my intentions for the road ahead.  My initial posts began with words of gratitude and inspiration, my aspirations and visions, as well as the… Read More


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I was pretty nervous driving to Energie EnCorps from Montreal on Saturday morning. My bag was packed the night before and I went to bed too late. I got to the studio too early, always do, and hung out in the Tim’s parking lot for about 25 minutes. My first impression walking in from the cold was that of being welcome – there was the smell of essential oils in the air, people greeting each other, smiling. A good start!  Introductions also helped assuage some nervousness, every single person seemed… Read More


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The excitement inside me has been literally shining out of my face over the past few days.   If you know me at all, you would know that this is so true.  For the past two days, I have been dancing with joy as I continue to hear the good news of the different souls who are committing to our 2018 Yoga Teacher Training.  Our new tribe is coming together… and it’s brilliant! Over the past 3 years, Energie EnCorps has trained over 35 students via our Ashtanga Teacher Training program. … Read More


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ENERGIE ENCORPS INVITES YOU TO OUR OPEN HOUSE | FREE CLASSES for ADULTS + KIDS Come and discover a day in the life of our studio. We are centred around health and wellness for your body, mind and soul! Our goal is to grow together as a community by HELPING YOU SHINE FROM THE INSIDE OUT. Experience quality teaching, from our highly trained teachers who teach with passion and heart! Take this opportunity to meet our dynamic team, located in Kirkland, on the West Island. Whether it is a YOGA,… Read More


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It’s September and it is the season for starting something new.  We are happy to welcome new students to our home… Energie EnCorps.  Upon arriving for the first time, sometimes visitors are surprised to see that our studio HAS NO MIRRORS.  There is a reason for this… FEEL. At Energie EnCorps we believe that living a healthy lifestyle begins with working from the INSIDE.  What does that mean exactly?  It means that the first thing we need to focus on is FEELING GOOD.  The rest will follow… Smile. Laugh. Connect… Read More


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Week four at the Energie EnCorps 200h Ashtanga yoga teacher training, we are all in for another treat. We had a special guest, Bhaskar Goswami to educate us on meditation. He is a certified teacher of traditional hatha yoga and a specialist in employing the principles of yoga for the modern lifestyle. Before embarking on my yearlong journey, I only meditated for a few minutes before yoga classes with the teacher leading the class. I never really knew the true power of the practice until that weekend. For those of… Read More