yoga teacher training west island

When I first started yoga I was doing it for the physical benefits, to be able to stretch further, and bend in a “bendier” fashion. I wanted to compliment my strength training with yoga, balance the strength with stretching. However, after two weekends of YTT (Yoga Teacher Training) my goals have shifted. I still want to achieve my physical goals, but more than that I want to better my breathing. Yoga is so much about breath, and I always ignored that part of it – because my breathing sucks while I’m at… Read More


yoga teacher training west island montreal

Before I get into the specifics of why I joined the Energie EnCorps YTT (Yoga Teacher Training), it will be fitting to first give a little description about myself. Growing up, I was one of the shyest kids in the classroom. This, in my opinion, has led me to be a great listener but I knew to grow as a person, I needed to get out of my comfort zone and speak out. Slowly throughout my teenage years, I would take baby steps to overcome my fear of public speaking.… Read More