Classes
Zumba with Rozel
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. DITCH THE WORKOUT AND JOIN THE PARTY!
YogaFlow with Rozel
A dynamic, flowing, blend of poses stemming from Ashtanga, Bikram and other styles of vinyasa yoga. With the goal of creating inner peace and harmony, each class will be a different sequencing of asanas; building strength, mental and physical balance, flexibility and stamina.
YogiMini with Melissa
YOGIMINI allows your child to MOVE, which is exactly what children love to do… In this program your child will gain strength, flexibility and balance in a fun and non-competitive environment; thus helping to build self-esteem. Learning through play will stimulate your child\'s imagination, develop body awareness and enhance concentration and listening skills, all of which aid children academically. Click here to see photos!
YogaFlow with Elyse
A dynamic, flowing, blend of poses stemming from Ashtanga, Bikram and
other styles of vinyasa yoga. With the goal of creating inner peace and
harmony, each class will be a different sequencing of asanas; building
strength, mental and physical balance, flexibility and stamina.