Adult
Ashtanga
Deepen your practice, learn about the true foundation of where many modern day yoga stems from Ashtanga, India. Open your eyes to a pure practice. Learn the series of postures, the chants, the sanskrit names and the philosophies of the yoga. A challenging series of movements focusing on breath, engagement and focus.
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Gentle Yoga
Gentle yoga focuses on stretching, breathing, relaxation, and simple movements to increase range of motion. Leave feeling relaxed and rejuvenated. Perfect for beginners.
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Pilates N' Props
This class uses various props. Toning balls, fitness circles, resistance balls, stability balls are all great tools to enhance your pilates routine. Props add variety and may be used to assist in an exercise or make it more challenging. These tools add resistance while the Pilates principles remain the same.Suitable for clients who have mastered essential mat work and are able to respond quickly a..
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PranaFLO
A gentle flow of yoga postures with a strong emphasis on breath work (Prana), visualization and self healing. Designed to improve the flow of Prana thereby promoting emotional balance and openness in body, mind and soul. A mini retreat every time you come...
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Restorative Yoga + Massage
A blissful 1h10 min of pure letting go for your Body and Mind. Restorative yoga combined with massage. This class emphasizes restful and semi-active poses aimed at stilling the mind and calming the nerves. For all levels.
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Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!
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Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar! Learn how to use light weight to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!
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Zumba/Sculpt n' Core
A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...
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energieFLO
Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice are ..
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