Holistic Nutrition Program: 8 session program
Overall, this 8-session program will reconnect you to your body, mind and to the food you eat. You will discover a new inner strength when faced with obstacles that have previously challenged you. You do not have to do this alone! Robin Glance will guide you towards your goal of healthy living and eating.
Highlights of the 8 Week Holistic Nutrition Program
- Examination of mental, social and physical elements that influence our food choices
- Analysis of the pattern of your everyday thoughts feelings and behaviors surrounding food and nutrition
- How to make long lasting positive lifestyle changes
- Learn about the nutrients needed to properly fuel your body
- Understanding food labels
- Deciding what to eat at restaurants
- Managing emotional and social eating triggers
3 Phase Program
The first month, the preparation phase focuses on educating and analyzing personal behavior. You will gain conscious awareness of the decisions you make, your self-talk and how your feelings impact your actions. This is also where all the learning of nutrition comes into place: you will learn how to balance what is on your plate, what meal plans work for you and how to identify what you should eat.
The Action Phase
The action phase is when you work more in depth with the tools and techniques to achieve the actual behavioral change. You will determine which tools and what eating plan works best for you.
The last phase is when you are able to adopt the given tools and information in your daily life with an independence. Any adjustments or re-evaluations will be acted upon with the support and guidance of Robin and you will have to check in’s to discuss your progress and to assess what your future plan of action is.
Time-Line of Appointments:
Preparation Phase: Weekly meetings during first month (4)
Action Phase: Bi-weekly meetings for the second month (2)
Fine-Tuning / Maintenance Phase: Monthly meetings for third and fourth month (2)
Please note that appointments must be completed within a span of 4 months for the best results.
Take the first step towards improving your balance between your body, mind and healthy eating.
Here are some reasons you may want to speak to a registered dietician:
- weight loss or gain
- proper nutrition for athletes
- menu planning for families
- expectant mothers
- picky food eaters
- special diet considerations: vegan, gluten-free, allergies
- oncology patients
Click to book an appointment with Robin call Energie EnCorps at 514-505-9642.
Robin Glance is the registered dietician at the Energie EnCorps Wellness Centre in Kirkland. She is a McGill graduate of Dietetics and Human Nutrition and has been practicing clinical nutrition for over nine years. Click to book an appointment with Robin call Energie EnCorps at 514-505-9642.