NUTRITION

Book nutrition appointment

At Energie EnCorps West Island, our nutritionist works in collaboration with a professional team of yoga and fitness instructors, massage therapists and osteopaths, to help you be the best you can be, inside and out.

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”.   Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. To learn about our nutritionist at Énergie EnCorps visit our team page!

Select a date below and send in your online request for an appointment or call the studio at (514) 505-9642. Appointments are confirmed by email and text. Insurance receipts provided upon request. Cancellation policy: Please cancel at least 24 hours prior to your appointment, otherwise the full price of your treatment will be applied.

Why see a nutritionist?

Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments. Get menu guides and customized meal plans and have follow-up weigh-ins and weight management meetings to stay on track with your health improvement goals. We understand the challenges of eating right and we are here to guide you and support you, whether for losing weight, building strength or just living well.  Other reasons to consult with a dietician include:  Weight loss and weight management, healthy menu planning, understanding food labels and nutritional values and personalized food plans for disease prevention and management.

Here are some reasons you may want to speak to a registered dietician:

• weight loss or gain
• proper nutrition for athletes
• diabetes
• menu planning for families
• expectant mothers
• picky food eaters
• special diet considerations: vegan, gluten-free, allergies

 

 

Learn about our Holistic Nutrition Program

Overall, this 8-session program will reconnect you to your body, mind and to the food you eat. You will discover a new inner strength when faced with obstacles that have previously challenged you.  You do not have to do this alone!  Robin Glance will guide you towards your goal of healthy living and eating.

• Examination of mental, social and physical elements that influence our food choices
• Analysis of the pattern of your everyday thoughts feelings and behaviors surrounding food and nutrition
• How to make long lasting positive lifestyle changes
• Learn about the nutrients needed to properly fuel your body
• Understanding food labels
• Deciding what to eat at restaurants
• Managing emotional and social eating triggers

 

3 Phase Program

Preparation Phase

The first month, the preparation phase focuses on educating and analyzing personal behavior. You will gain conscious awareness of the decisions you make, your self-talk and how your feelings impact your actions. This is also where all the learning of nutrition comes into place: you will learn how to balance what is on your plate, what meal plans work for you and how to identify what you should eat.

The Action Phase

The action phase is when you work more in depth with the tools and techniques to achieve the actual behavioral change. You will determine which tools and what eating plan works best for you.

Fine-Tuning/Maintenance Phase

The last phase is when you are able to adopt the given tools and information in your daily life with an independence. Any adjustments or re-evaluations will be acted upon with the support and guidance of Robin and you will have to check in’s to discuss your progress and to assess what your future plan of action is.

 

Time-Line of Appointments:

Preparation Phase: Weekly meetings during first month (4)

Action Phase: Bi-weekly meetings for the second month (2)

Fine-Tuning / Maintenance Phase: Monthly meetings for third and fourth month (2)

Please note that appointments must be completed within a span of 4 months for the best results.

 

Take the first step towards improving your balance between your body, mind and healthy eating.

 

Price List

Type
Price
Initial Nutritional Consultation 60m 100.00
Follow-Up Appointment 60m 85.00
Holistic Nutrition Program (8 Follow Up sessions )640.00