PILATES INSTRUCTOR: Dawn gives classes in various styles including Vinyasa Flow, Hatha Yoga, Yin/Yang, Yin, Restorative Yoga and Pilates. Dawn is a 200 hour registered yoga teacher. She has been inspired by many wonderful teachers including Seane Corne, Anna T Forrest, Maria Garre and Paul Griley. She has also been influenced by the teachings of Mark Whitwell. Dawn has been teaching yoga since 2003. Her background in fitness started in 1999 when she became a group fitness instructor and is certified by the YMCA, Can Fit Pro and Les Mills International. She then went on to take trainings in Pilates through both Pilaflex and Stott Pilates and has been teaching Pilates since 2009. Both Fitness and Yoga are a major part of Dawn's life and she loves to share her passion for both with her students to help them on their personal journey of discovery. Dawn's philosophy is simply to be the best that you can be at any given moment, whether that be on the mat or off. She gently encourages her students to explore their limits to achieve strength and balance, to become centered and grounded.