Jessica Francis is a Registered Dietitian/Nutritionist and graduated from McGill University. Jessica is also enrolled in the 200hr YTT (Yoga Teacher Training) at Energie EnCorps. She loves connecting with others through food (and eating, of course). She aims to help people rediscover the joy of eating in a way that honours their bodies as food is not just a source of physiological nourishment, but it is also a means of bonding, sharing and celebrating. In Jessica's eyes there are no restrictions, no good or bad foods. There is a space for all foods, some more than others. And by letting go of the all-or-nothing mentality, Jessica believes she can help you develop a healthy relationship with food.