In this workshop Rozel Gonzales will teach you the basics of ball rolling using Yoga Tune Up balls. Gentle opening postures and flows to warm the body... then locate through mindful movement muscular tensions and areas of blockage within you. A practice of compassion and gentleness... Open your body, release your mind. An excellent workshop for beginner interested in improving flexibility and stiffness. Whether you are simply looking to incorporate body work and stretching into their every day life or for yogi practitioners and teachers alike looking for other ways alternative methods to go deeper into their practice. Flow Roll and Restore.
Date: Thursday, January 25th Time: 7:30-9pm Cost: 30$