Food Freedom, Healthy at Every Size

Food Freedom: Learning to trust your body with nutritionnist, Robin Glance

Have you heard about the Health at Every Size (HAES®) movement? Despite what the media and some health professionals may tell you, losing weight is not the answer to health, as health is not defined by body size or shape. We are born with a natural instinct to feed our body what it needs – following diets or “food rules” only teaches us to go against this instinct. No diet out there knows your unique requirements. Join nutritionist Robin Glance and learn how to let go of restriction and tune in to your true nutritional needs."

About Robin:

Robin Glance is a McGill graduate of Dietetics and Human Nutrition and has been practicing at the MUHC for over seven years. She doesn't believe in diets, she believes that true health begins with real food, and enjoying what we eat. Her specialties include weight loss, management, and prevention of chronic disease and gastrointestinal health. She is passionate about the impact a healthy diet and lifestyle can have on one's life. Robin takes a client-centered approach to counseling, ensuring that any changes made are realistic & achievable. Robin has appeared on CBC Living, CJAD Health Beat and most recently, FLAVORS cooking show as a nutrition specialist.

Date: Monday, March 12th

Time: 7:00pm to 9:00pm

Cost: $35