Journey into the Soul


Deepen your practice in this eye-opening 7 weeks Yoga workshop series. Open your heart to the idea that yoga is much more than just a physical practice. Experience the wonders of how yoga can help you both on and off the mat...
 
Each week will cover a different theme and will always include a gentle asana (physical) practice, meditation, and yoga nidra.  A very powerful experience awaits you.


Week 1: Grounding
Week 2: Expansion
Week 3: Empowerment
Week 4: Love
Week 5: Truth
Week 6: Insight
Week 7: Inspiration

Topics include:

Chakras, Archetypes, Philosophies, Mindfulness, Meditation, Relaxation and Stress Management

  • All levels welcome
  • No yoga experience required

Jamie Lee Bio:

Reiki Master with Usui Shiki Ryoho tradition
Bachelor's degree in Kinesiology McMaster University
Jamie grew up in Brantford, Ontario, Canada, whereas a child he began his visionary artistic endeavors by exploring life, rhythm, and tempo through various sports of triathlons and Ironman.
His body became the vehicle to explore the principles of yoga, sacred geometry, science, and metaphysics; eventually gaining a Bachelor's degree in Kinesiology from McMaster University.

Date: Monday, January 22 - March 5

Time: 7:45pm - 9:00pm

Cost: $160 (7 classes) or $25 drop in



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