Perhaps you have been practicing yoga for awhile now... or maybe you have just began. Either way, you are really starting to FEEL great. You don't really understand why, but after class you feel more open and more calm. Your body is getting stronger and for whatever reason... you are smiling more! Maybe it is time to dive a little bit deeper and to really understand what yoga is all about! Spend 4 weeks with Melissa understanding the Principles of Yoga. A mini-workshop series on how to deepen your practice and work at a level beyond just touching your toes.
A mix of lecture and practical work. Each week will cover a different topic:
Week 1: What is the PHILOSOPHY of yoga? Week 2: The importance of BREATH Week 3: Understanding FOUNDATION Week 4: What is MEDITATION?