Mindful Mondays


Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Master (energy healer). Nicole will teach you that you don’t have to be in a special place or sit cross legged, you can be mindful or take a mindful moment anywhere! This course is all about reaching different meditative states, and sitting still is an option but not always required.
This 8-week series is designed to motivate and provide practical tools and techniques to maintain balance and harmony in our lives. Each session is focused on ways for you to connect with yourself! Set off on an adventure of self-discovery and action in a relaxing, fun and supportive environment. Over the 8 weeks we will be using a variety of techniques such as meditation, journaling, art, movement, crystals, reiki, chakras, life coaching, quizzes, tarot, oils, worksheets, positive affirmations, visualizations and more!

Together we will explore over 8 weeks:

  • What is mindfulness? The mind and the secret to happiness
  • My personal power is the seat to my abundance
  • I am a creative power-house for solving problems
  • I have the will power to listen to my body and eat mindfully
  • I am love and mindful of my relationships
  • I express and communicate with ease
  • My intuition is my navigation system
  • What is my higher-purpose?

Together we understand how truly wonderful we are and give you the tools to move to tranquility and relaxation, no matter what life throws your way!

About Nicole
Nicole Fortunaso hails from down under. She came to Canada from Australia for a new experience and for a business opportunity over 15 years ago. She is focused on helping individuals find ways to stay tranquil, grounded and gain clarity with holistic and intuitive life coaching, using Reiki, tarot and practical approaches based on her experiences. Nicole is married with a 4-year-old daughter, she is a reiki master, crystal healer and has two bachelor degrees in science and business. She has also completed a life coaching certification and is avid reader of a variety of self-improvement and esoteric topics. Not only does she work with individuals to provide the opportunity for clarity and tranquility through justbreathein.ca, she also works with entrepreneurs assisting them with mindfully starting their business and removing their road blocks to create success. She does a variety of workshops in the West Island and donates reiki sessions at the West Island Cancer Center.

Date: Mondays, Sept 30 to Nov 25 (8 weeks, except Oct 14)
Time: 7:45pm-9:00pm
Price: $200 before Sept. 23, or $225 (regular price)

* Please note that this workshop will be provided in English *



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