FREE! What is Mindful Mondays?


Do you dread Mondays? Is your mind full of stuff, weighing you down and taking you to places and outcomes you don't want in your life? Do you want more mental positivity, balance and empowerment for your own growth and personal well-being? Well say goodbye to a negative mind set and get ready to be uplifted every Monday starting September 24th through the act of mindfulness and discover techniques that work to relax you, give you clarity and create more positivity and pep. Join Nicole Fortunaso, Reiki Master and Coach as she takes you through an overview of the fun and uplifting practices to empower your daily routine that she will use in her 10-week program Mindful Mondays!

 

About Nicole

Nicole Fortunaso hails from down under. She came to Canada from Australia for a new experience and for a business opportunity over 15 years ago. She is focused on helping individuals find ways to stay tranquil, grounded and gain clarity with holistic and intuitive life coaching, using Reiki, tarot and practical approaches based on her experiences. Nicole is married with a 4-year-old daughter, she is a reiki master and has two bachelor degrees in science and business. She has also completed a life coaching certification and is avid reader of a variety of self-improvement and esoteric topics. Not only does she work with individuals to provide the opportunity for clarity and tranquility through justbreathein.ca, she also works with entrepreneurs assisting them with mindfully starting their business and removing their road blocks to create success. She does a variety of workshops in the West Island and donates reiki sessions at the West Island Cancer Center.

 

Date: Monday, September 17th

Time: 7:45pm-8:45pm

Price: Free



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