FREE! What is Mindful Mondays?


Are you interested in Mindful Monday’s but want to learn more about it and the teacher Nicole Fortunaso? Come to a free workshop where Nicole will introduce herself and go over the 8 week program.
In this class you will learn about the strategies we will use to stay calm and connected and you will get to try a free meditation for yourself!

Together we will explore over 8 weeks:

  1. What is mindfulness? The mind and the secret to happiness
  2. My personal power is the seat to my abundance
  3. I am a creative power-house for solving problems
  4. I have the will power to listen to my body and eat mindfully
  5. I am love and mindful of my relationships
  6. I express and communicate with ease
  7. My intuition is my navigation system
  8. What is my higher purpose?

Date: Monday Sept 23rd
Time: 7:45 - 9:00 pm
Price: FREE

 

About Nicole
Nicole Fortunaso hails from down under. She came to Canada from Australia for a new experience and for a business opportunity over 15 years ago. She is focused on helping individuals find ways to stay tranquil, grounded and gain clarity with holistic and intuitive life coaching, using Reiki, tarot and practical approaches based on her experiences. Nicole is married with a 4-year-old daughter, she is a reiki master, crystal healer and has two bachelor degrees in science and business. She has also completed a life coaching certification and is avid reader of a variety of self-improvement and esoteric topics. Not only does she work with individuals to provide the opportunity for clarity and tranquility through justbreathein.ca, she also works with entrepreneurs assisting them with mindfully starting their business and removing their road blocks to create success. She does a variety of workshops in the West Island and donates reiki sessions at the West Island Cancer Center.



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