Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.
Nutrition Nuts + Bolts is designed for anyone looking to better their eating habits, improve their relationship with food, or who simply wants to have a better understanding of how food and nutrition affect them. This 6-week course will empower you with accurate, up-to-date nutritional advice, and will provide you with the support and motivation needed to make healthy eating and living a permanent part of your life.
Nutrition Nuts + Bolts is an ongoing workshop series, discover a new topics each session.
Week 1 - Healthy at Every Size - Body Image Week 2 - Plant-Based Eating Week 3 - Weekend + Social Eating Week 4 - Your Love Affair with Protein Week 5 - Moods and Foods Week 6 - Finding Balance... And Keeping it Real
What can you expect to take away from Nutrition Nuts + Bolts?
A wonderful break down of the basics of nutrition and healthy eating!
About Robin: Robin Glance is a McGill graduate of Dietetics and Human Nutrition and has been practicing at the MUHC for over seven years. Her specialties include weight loss, management and prevention of chronic disease and gastrointestinal health. She is passionate about the impact a healthy diet and lifestyle can have on one's life. Robin takes a client-centered approach to counseling, ensuring that any changes made are realistic & achievable. Robin has appeared on CBC Living, CJAD Health Beat and most recently, FLAVORS cooking show as a nutrition specialist.
Date: Wednesdays, Feb 13 to March 27 (excl. March 6) Time: 7:45 pm to 9:00 pm Cost: 35$ for 1 session, 90$ for 3 sessions, or 150$ for 6 sessions