Rock your Asana: Sun Salutation Basics
A new workshop series designed for the yoga enthusiast interested in deepening their practice, interested in learning more about alignment, technique, modifications, and the timing of breath with movement. Taught by Energie EnCorps senior teachers Rozel and Melissa, each workshop will cover a different topic. This is your chance to ask questions, to experiment and learn in a way that is not possible in a continuous class setting. A workshop for ALL levels of participants, beginner to advanced and all fitness levels. The goal of these workshop series is to learn the best way for YOU to practice.
Take a look below at our first line-up of workshops. Feel free to recommend more topics of interest! These are for YOU!
Workshops will take place on Saturdays from 1:00 - 3pm.
April 27th: Sun Salutation Basics with Melissa
June 1st: Core Essentials with Rozel
TBD: Happy Hips with Melissa
TBD: Arm Balancing with Rozel