Rock your Asana: Sun Salutation Basics

A new workshop series designed for the yoga enthusiast interested in deepening their practice, interested in learning more about alignment, technique, modifications, and the timing of breath with movement. Taught by Energie EnCorps senior teachers Rozel and Melissa, each workshop will cover a different topic. This is your chance to ask questions, to experiment and learn in a way that is not possible in a continuous class setting. A workshop for ALL levels of participants, beginner to advanced and all fitness levels. The goal of these workshop series is to learn the best way for YOU to practice.
Take a look below at our first line-up of workshops. Feel free to recommend more topics of interest! These are for YOU!
Workshops will take place on the following Saturdays from 1:00 - 3:00 pm.

April 27th: Sun Salutation Basics with Melissa
June 1st: Core Essentials  with Rozel
TBD: Happy Hips with Melissa
TBD: Arm Balancing with Rozel
Cost: $45
Melissa Mungiovi holds a Bachelor of Education, specializing in Early Childhood and Elementary education. She has over 15 years of work experience in the field.

She has been practicing yoga for over 10 years. Wanting to share the joy of yoga with her students, she got certified in Kundalini yoga through the Radiant Child program. Melissa is also a 200h Ashtanga Yoga Alliance certified teacher, having completed her certification at Energie EnCorps with teachers Rozel Gonzales and Shankara Darby. She currently assists with the Energie EnCorps YTT.