Laughter Yoga


Laughter Yoga
with Aileen Borruel
 
Explore how laughter is a powerful tool for health, wellbeing and healing, while rediscovering your inner joy through a Laughter Yoga Workshop. Studies have shown that laughter reduces stress and anxiety, increases physical and mental energy levels and strengthens the immune system. When we laugh together, we feel more open and accepting of ourselves and others.
 
In this workshop you will learn about the incredible benefits laughter has on the mind and body. You will be guided through warm-up exercises and during the workout will alternate between laughter exercises, rhythmic clapping and deep breathing exercises. They are designed to simulate laughter in a group setting with eye contact, childlike playfulness allowing for real, contagious hearty laughter to flow from the body. Throughout the exercises, positive energy builds and positive feelings emerge. Come and experience this very fun and interactive workshop in a safe space that allows you to feel more joyful and connected.
 
Laughter Yoga is a global phenomenon being successfully practiced in over 100 countries. It is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. Developed by Indian physician, Dr. Madan Kataria in 1995, it is a unique concept where anyone can laugh and practice laughter as a group exercise without relying on humor or jokes.
 
Aileen Bio
Aileen Borruel is an enthusiastic and compassionate workshop facilitator, mama of 4 and loves to uplift and inspire those around her. She is a McGill University graduate of Social Work and holds a DEC in Special Care Counselling. Aileen has over 15 years of work experience in community and government settings and in the past 7 years has been working as a social worker in the public health care system helping adults, seniors and families. Helping others has always been a passion of Aileen’s and through her own recent spiritual journey and self-growth, she discovered the incredible benefits of Laughter Yoga. In 2018 Aileen became a certified laughter yoga leader and since then it’s been such an incredible experience. With her fun, genuine, positive energy she brings to the class, it allows her students to feel more joy, love and connection. Aileen is a big believer in practicing gratitude daily, enjoys reading, travelling, Zumba and is passionate about helping improve the lives of others!
 
Date: October 5
Time: 1 - 3 pm
Cost: 30$