In today's world, we are all looking for that Life Hack... That tip or trick, the shortcut or DIY skill to help us do more with the time that we have. Have can we be most productive and efficient? We are all in a rush against time to do simply get it done. The Yoga of Life Hacks, with yoga and meditation teacher Bhaskar Goswami explores our internal well-being. Discover quick, simple and effective ways to live a life of ease, joy. Define what internal life hacking means to you. Discover ancient counterintuitive tweaks to ‘bullet-proof’ the inner world. Gain practical life hacks that you can implement right away!
A 5 week program of self-discovery iincluding discussion, meditation and journalling. This is a yoga of the mind style class!
1. Introduction: The Greatest Obstacle 2. The Orange Tulip 3. Things, Matter 4. Experiential Pleasure 5. Mind the Gap
Bio Bhaskar From Assam, India, Bhaskar was born into the yogic tradition. He comes from the lineage of Vasishtha, who is considered to be one of the founding fathers of this ancient practice. He has been trained at the Transcendental Meditation school of Assam in India, by Yogacharya Nandakumar in Kuwait and by Siromani Sriram and the Sivananda Yoga Vedanta in Canada. His 10-year international engineering career provided him with a strong understanding of work-life balance. In 2007 he founded BODHI, a company dedicated to offering wellbeing to people in workplaces and schools. That same year he won the Quebec Entrepreneurship Contest and the Accolade 2007 – Recognizing Business Excellence, both for ‘Entrepreneur of the Year’. He is an acclaimed speaker, a certified Naturopath and has released a professional yoga practice CD with two-time Grammy nominated artist, Adrian Carr. In 2014 he co-founded daana a non-profit organization offering pay-it-forward wellness worldwide.
Date: Oct 3 - Nov 7 (excl. oct 31) Time: 7:45 - 9PM Cost: 125$ + taxe (early bird, before sept 26) or 140$ (full price)