Shake it up this summer: get the facts on liquid nutrition with Jessica Francis
Liquids can be a great source of nutrition, but what are the real health benefits of some popular drinks? What is kombucha? What is green smoothies? What is Yerba mate? What is golden milk? Can there be too much of a good thing? Join Jess Francis, Registered Dietitian, as she dives into five different beverages that are touted for their health benefits. The drinks on the menu for this workshop include kombucha, green smoothies, yerba mate, golden milk and coconut water. You will also have a chance to taste the various drinks!