The Yoga Mind with senior yoga teacher, Melissa Mungiovi, is an opportunity to bring the teachings of yoga philosophy beyond the mat and into your life. Based on the life changing book, Yoga Mind, by Suzan Colon, discover and explore in your body and mind the true definition of yoga.
"We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.
In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves."
This class is accessible to ALL, beginners to advanced. This is a practice of the mind and not of the body. Each class will include meditation, gentle movement, discussion and the option of journalling.
- Week #1: Sankalpa: Setting an intention
- Week #2: Santosha: Contentment
- Week #3: Sangha: Spiritual support
- Week #4: Japa: Affirmations
- Week #5: Titiksha: Inner Strength