Yoga Tune Up Series: Pelvic Floor

 Join Mimi Martel for a day of dynamic, fascinating and educational dynamic yoga workshops! During each workshop, you will have the pleasure to analyze in detail a region of the body: its movement directions, its anatomical structures touched and its movements of yoga Tune Up, functional yoga and yoga balls (The Roll Model) allow you to optimize this region.

These special workshops offer simple and effective tools and techniques to develop your sense, your understanding of anatomy and especially to know why there may be pain or discomfort in certain areas of your body.

Date: Feb 29
Time: 11AM - 6:30PM
Cost:$60 per workshop, or $160 for the Yoga Tune Up Series (Strong Feet, Pelvic Floor and Lymphatic System)

Yoga Tune Up Series:

Strong Feet: 11 - 1pm:

Do you wear orthoses? Do you have frequent foot and calf cramps? Have you twisted, sprained or broken one of your ankles in the past (recent or distant)? Toes on or under the others? Pain in the knees, hips and back? This workshop will allow you to better understand the reasons behind these pains and gradually regain control of your foots. Come take your feet in hand! The 2-Hour Walk-In Workshop will guide you through various mobility and strengthening exercises for the intrinsic and extrinsic muscles of your feet. We will address the topics of posture and alignment to better understand the dynamics of the joints. You will discover healthy lifestyle habits to reduce or eliminate musculoskeletal pain related to your feet, legs and hips.

Pelvic Floor: 2 - 4pm:

This functional pelvic floor yoga workshop is specifically designed to eradicate pain, relieve tension, better engage the hip muscles, and improve your knowledge of the pelvic floor and all the areas that connect to it (hips, legs, back ). It is ideal for those who suffer from bowel or bladder dysfunction, hemorrhoids, menstrual pain, constipation, breathing problems or pelvic, hip, knee, back or sacral pain. iliac (lower back). It will also benefit women who have had a caesarean section or who have had a lower abdominal surgery (eg, hysterectomy, removal of the ovaries, appendectomy, or surgery for the digestive system).

This functional pelvic floor yoga workshop will help you understand how the pelvis and leg area (psoas, buttocks, thighs, feet) directly affects the health of your pelvic floor and your respiratory, digestive and reproductive systems. No yoga experience is required. Open to men too. Note: If you have been recently operated, be sure to have your doctor's "OK" before registering. This workshop may not be suitable for some pregnant women. Check with your doctor or midwife and contact Mimi for more details: mimi@yogami.ca.

Lymphatic System: 4:30 - 6:30pm

If you suffer from chronic pain, fibromyalgia, chronic fatigue, lack of concentration, Crohn's disease or irritable bowel syndrome, you must take care of your lymphatic system.

This functional yoga workshop for the lymphatic system is specially designed to activate your immune system, reduce chronic pain, relieve tension and improve blood and lymphatic circulation.

Often neglected in overall health, the lymph is a clear liquid that envelops each cell of the body.

With the exception of cartilage, nails or hair, our entire body is bathed in the lymph. Lymph is the water of your "aquarium". Imagine scrambled, dirty or intoxicated water; how can your "fish" (organs, muscles, nerves, brain, etc.) survive in this cloudy environment? It is therefore extremely important to consider the lymphatic system as the primary system that directly affects other vital systems (digestive, nervous, respiratory, blood and musculoskeletal).

This workshop is also ideal for those who wish to increase their energy level, their athletic performance and their cognitive ability (concentration), for those who suffer from chronic tension or pain and those who are under a lot of stress and anxiety in their life. everyday life.

Open to everyone. No experience required. Bring a clean toothbrush.

About Mireille:

  • Integrated Yoga Tune Up® teacher and certified trainer and The Roll Model® (yoga-balls)
  • Practitioner in Applied Neurology and Integration in Archaic Reflexes
  • Barefoot specialist training level 2 specialist
  • Certified Teacher in Hatha Yoga, Yin Yoga, Wall Yoga (Yoga Wall) and Iyengar Yoga
  • The Roll Model® Therapeutic Ball Yoga Specialist
  • Specialization in studies of anatomy, biomechanics, and applied functional neurology

Driven by a deep desire to help others take control of their health, Mireille chose to do extensive studies in biomechanics and human physiology. First in Quebec, and third in Canada, to be a certified Yoga Tune Up® certified teacher, she also holds her Yoga Alliance certifications in Hatha and Yin yoga, and multiple national and international training courses in therapeutic yoga (myofascial release / yoga-balls, yoga mural, Iyengar yoga, etc.).