If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backward with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques, and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class, you will begin to explore your natural potential for deep backbends with safety, support and enthusiasm.
Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center www.miamilifecenter.com and founder of Miami Yoga Magazine www.miamiyogamagazine.com. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching all over the world and on Kino Yoga Instagram www.instagram.com/kinoyoga with over 400,000 followers and on Kino Yoga YouTube channel with over 35 million views www.youtube.com/kinoyoga. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga. More about Kino on her website: www.kinoyoga.com
Location: John Rennie high school gymnasium (501 Boul Saint-Jean, Pointe-Claire, QC H9R 3J5)
Date: Saturday, Nov 21st Time: 1-3 pm Price: $65 or $325 for the entire Kino Workshop Weekend
Pre-registration is required. Full payment is required to reserve your spot in the workshop. There will be a 20% administration fee on refunds for cancellations made before November 1, 2020. There are no refunds or credits granted for cancellations made on or after November 1, 2020.