The Simplicity of Mindfulness

The Simplicity of Mindfulness

Learn just how simple it is to bring meditation into your life. 6 weeks of Mindfulness with Bhaskar Goswami.

Mindfulness and meditation practice is a way of self-transformation through self-observation. It is a universal technique that has no prerequisites and requires no external implements or beliefs. It is based purely on the observation of breath and physical sensations. The practice reveals the subtle and deep interconnectedness between the body and mind. 

The purpose of the practice includes:

  • Cultivating a calm, attentive mind that is capable of maintaining sustained voluntary concentration.
  • Experiential understanding of the impermanence of turbulent thoughts and emotions.
  • Developing a balanced, peaceful mind that is open to genuine compassion.
  • Generating greater vitality, decisiveness, and clarity of thought.
  • Nurturing a mental state that is conducive to inspiration, joy, and creativity.
  • Significantly reduce symptoms of pain and enhance the ability to cope with chronic pain and discomfort.
  • Dramatically decreases of anxiety, depression, hostility and the tendency to somatise.
  • An ability to cope more effectively with both short and long-term stressful situations.
  • An increased ability to relax.

Date: Feb 6 - March 19 (Except March 5)
Time: 7:45 - 9pm
Cost: $150 (before Jan 30) or $170 (after Jan 30)