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Apprendre à Respirer


For the first time, Energie EnCorps is proud to announce a VIRTUAL workshop offered in French only!

Learn to Breathe with Rozel Gonzales:

Dive into the simplicity of the breath and discover why the breath is your gateway to relaxation, stress reduction and meditation. Understand the physical and mental benefits of breathing well. Explore the basics of breathing, breathing techniques (Pranayama, Nadi Shodana, and Ujayii), breathing, and meditation.

* WORKSHOP OFFERED IN FRENCH *

Date: Monday, July 13
Time: 7 p.m. to 9 p.m.
Price: $ 30 + taxes

* This workshop will be offered via Zoom. A free and easy to use video-conferencing application. All registered participants will receive a link 15 min before the workshop. Click the link, follow the simple steps and join the meeting, simply!

Rozel Gonzales Bio
Rozel Gonzales, owner of Energie Encorps, brings over 20 years of teaching experience to this workshop. A traditionally trained Ashtanga instructor, Rozel teaches with compassion and an open-heart, truly there to encourage her students to grow in body, mind, and spirit... teaching from the understanding that yoga is for all. Passionate about continuous learning, Rozel travels each year to attends teacher training, workshops and classes to deepen her practice. Grateful for the teachers in her life, Mark and Shankara Darby and Manju Jois, son of the late Ashtanga guru, Pattabhi Jois, Rozel continues to evolve and change as she meets other amazing teachers along her life long journey. In 2017 Rozel became a registered massage therapist and was Roll Model trained to incorporate myofascial release with YogatuneUp therapy balls. Each year she is committed to learning more to bring back to her students and to the studio.