Venture Through Your 7 Chakras with Yoga Nidra

Yoga Nidra s a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Normally when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.
What does one get when they activate their Chakras or balance their Chakras? Apart from better health one may experience psychic or spiritual perceptions and visions. Once your Chakras have awakened, they rewire your neural circuitry bringing and awakening parts of your brain that have been dormant. The crown Chakra awakens when all your chakras are open and that is known as the Kundalini awakening.

1. Oct. 16 - Chakra 1 - Mooladhara
2. Oct. 23 - Chakra 2 - Swadthisthana
3. Oct. 30 - Chakra 3 - Manipura
4. Nov. 6 - Chakra 4 - Anahata
5. Nov. 13 - Chakra 5 - Vishuddhi
6. Nov. 20 - Chakra 6 - Ajna
7. Nov. 27 - Chakra 7 - Sahasrara

About Jamie...
Reiki Master with Usui Shiki Ryoho tradition
Bachelors degree in Kinesiology McMaster University
Jamie grew up in Brantford Ontario Canada, where as a child he began his visionary artistic endeavours by exploring life, rhythm and tempo through various sports of triathlon and ironman.

His body became the vehicle to explore the principles of yoga, sacred geometry, science and metaphysics; eventually gaining a Bachelors degree in Kinesiology from McMaster University.

The hidden world of occult knowledge, ancient esoteric philosophy and the mysterious parables of life are of profound personal interest and are the gateway to his 'self' exploration.
Currently his yoga teaching draws wisdom from both the Ashtanga and Iyengar systems, while his artistic expression tries to convey the process of change and transformation towards the soul.

restorative yoga /  meditation / yoga nidra
All levels welcome
No yoga experience required, Try one, try them all
A very powerful experience awaits you.

Date: Mondays from Oct. 23th – Dec. 4th
Time: 7:45pm - 9pm
Cost: 160$ (7 sessions) or 25$ drop-in