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Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!  Yoga, Fitness and Holistic Health on the West Island.   A home away from home for your Body, Mind and Soul!   Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX.  Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!  We Help you Shine from the Inside Out!  
Our Classes

ENERGIEFLO (STUDIO)

Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...

ZUMBA (STUDIO)

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!

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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

MONDAY MINDFUL MEDITATIONS (VIRTUAL)

Date : September 28 TO November 02   From : 08:00 PM TO 09:00 PM With Nicole Fortunaso

From the comfort of your own home... MINDFUL MEDITATIONS. Relax, be at peace and leave the worries of the world for 60 mins. Every week we will explore a calming and beautiful meditation using our breathe, life force energy (chi), reiki energy, crystals and a variety of techniques to help us relax and get back to being ourselves. We will use beautiful visualizations and focus on different them...

108 SUN SALUTATIONS FUNDRAISER (STUDIO)

Date : October 10   From : 01:30 PM TO 03:30 PM With Energie EnCorps

On Saturday, October 10th we invite you to join us for a charity yoga event, HYBRID 108 Sun Salutations - Karma Yoga, to support the Leukemia and Lymphoma Society of Canada.  100% of all the funds will be donated to this worthwhile cause.   Everyone is welcome to join in... all levels welcome. You will only practice as many rounds as you are comfortable with and modifications will be...

108 SUN SALUTATIONS FUNDRAISER (VIRTUAL)

Date : October 10   From : 01:30 PM TO 03:30 PM With Energie EnCorps

On Saturday, October 10th we invite you to join us for a charity yoga event, HYBRID 108 Sun Salutations - Karma Yoga, to support the Leukemia and Lymphoma Society of Canada.  100% of all the funds will be donated to this worthwhile cause.   Everyone is welcome to join in... all levels welcome. You will only practice as many rounds as you are comfortable with and modifications will be...

ADAPTING TO CHANGE (IN-STUDIO)

Date : November 07   From : 01:30 PM TO 03:30 PM With Rozel Gonzales

If there is one certainty in life... it is the fact that nothing is impermanent. As humans, we like stability and change and uncertainty causes us stress and anxiety. What can we do to feel more grounded and stable? What can we do with our body and our mind to help us to cope? In this workshop learn how the philosophy of yoga and the importance of the body and mind connection. Topics to be cov...

Teacher Training

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Bio...

300H ADVANCED YOGA TEACHER MENTORSHIP 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

THE SCIENCE OF ROLLING - THE ROLL MODEL

Date : October 03   From : 11:00 AM TO 07:00 PM With Mimi Martel

Important Update: Please be aware that our studio has been set-up to respect the 2 metre distance requirements due to COVID-19.  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stret...

REIKI TRAINING LEVEL 1

Date : December 31   From : 07:30 PM TO 09:00 PM With Nicole Fortunaso

The Reiki Level 1 Training is an on-going individual training offered at Energie EnCorps.  Dates and times for each session will be customized according to student and teacher availabilities. Learn Reiki Level 1 – for self-healing and self-explorationReiki is a Japanese energy technique focused on creating relaxation and self discovery. It is a technique that can be utilized to ...

300H ADVANCED YOGA TEACHER MENTORSHIP 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Biography...

YIN YOGA TEACHER TRAINING (30H)

Date : April 30 TO May 02   From : 12:30 PM TO 06:30 PM With Melanie Richards

Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension ...

Blog

Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new ...

What are chakras?

09 Feb '20

                                                                          [caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, e...

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...

Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...

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