Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019! Yoga, Fitness and Holistic Health on the West Island. A home away from home for your Body, Mind and Soul! Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX. Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes
ENERGIEFLO
Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...
ZUMBA/SCULPT N' CORE
A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...
Our Wellness Services
Osteopathy
Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.
Please wear fitted clothes to your appointment. Leggings or shorts are recommended.
Massage Therapy
Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.
Nutrition
Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.
Private Yoga
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Personal Training
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Our Workshops
SALUTATIONS AU SOLEIL - YOGA SUR LA PLAGE - JUNE 21
Date : June 21 From : 06:30 PM TO 08:45 PM With Energie EnCorps
ZUMBA DANCE PARTY FOR CANADA DAY
Date : July 01 From : 08:00 PM TO 09:00 PM With Energie EnCorps
Come join us to celebrate Canada Day with a FREE outdoor Zumba class! Part of the official Canada Day Festivities organized by the City of Pierrefonds and Roxboro! The evening will be full of other festivities, live music and plenty of activities for the whole family! Rozel, Lisbeth, Karine and Sylvia will be your teachers for the night! Join us in the crowd or up on stage! We will...
SALUTATIONS AU SOLEIL - YOGA SUR LA PLAGE - AUG 23
Date : August 23 From : 06:30 PM TO 08:45 PM With Energie EnCorps
Come celebrate the summer at this year’s annual Yoga on the Beach (Sun Salutations) free collective event, a collaboration between Énergie EnCorps and the City of Montréal at the beautiful Cap-Saint-Jacques Nature Park beach. Join us for an evening of yoga and live music with Karen St-Laurent at the sunset! Our event will be held on two days this summer, on June 21st, the I...
Teacher Training
300H ADVANCED YOGA TEACHER MENTORSHIP 2019
Date : April 06 TO February 16 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019
Date : April 06 TO February 16 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...
BALL SEQUENCING & INNOVATION - OFFICIAL YOGA TUNE UP TRAINING
Date : September 28 From : 12:00 PM TO 08:00 PM With Mimi Martel
Blog
07 Jun '19
What is osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Oste...
Energie EnCorps is so excited to announced that they have partnered with the City of Montréal to host the city’s annual Sun Salutations | Yoga sur la Plage free collective event that will take pla...
29 May '19
☀️Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on th...
15 May '19
Hello lovely people. My name is Amy! After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your experience ...