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Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!¬† Yoga, Fitness and Holistic Health on the West Island.¬† ¬†A home away from home for your Body, Mind and Soul!¬† ¬†Enjoy any of our group classes including yoga, zumba, pilates,¬†barre, essentrics or TRX.¬† Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!¬† We Help you Shine from the Inside Out!  
Our Classes
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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a ‚Äúbalanced nutrition‚ÄĚ. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

GRATEFULLY ABUNDANT (VIRTUAL)

Date : January 25 TO February 22   From : 08:00 PM TO 09:00 PM With Nicole Marie

2020 was a year that shook our foundations, changed our paths and may have left us feeling not quite like ourselves. So this meditation and visualization series is designed to focus on bringing in the joy of gratitude and abundance. It will allow us to look with appreciation on the path that was 2020 and look to forge ourselves a new year ahead with the learnings, stillness and reflection time...

LEARNING TO LET GO (VIRTUAL)

Date : January 29   From : 05:00 PM TO 07:00 PM With Melissa Mungiovi

For every action, there is an equal and opposing reaction. The harder we resist change, the harder it is going to be to make a change and the more blocked up and tight we will be in our body and mind. If we can teach our self to relax and go with the flow, we will then be able to create space for new opportunity and experiences.   This workshop teaches you the importance of learning to le...

THE SCIENCE OF HEALTH FOR 2021 (VIRTUAL)

Date : January 30   From : 10:00 AM TO 11:00 AM With Erin O'Loughlin

Do you need some help to get back on track for 2021? Last year put us all in a slump, but guess what it is time to REASSESS and RESET! Join Erin O’Loughlin, for this virtual motivational and educational workshop on how to stay active and maintain it! What are the top 5 takeaways: Learn the difference between exercise, physical activity, and daily movement and why each is important, and h...

LAUGHTER YOGA (VIRTUAL)

Date : February 26   From : 06:00 PM TO 07:30 PM With Aileen Borruel

Laughter Yoga with Aileen Borruel Explore how laughter is a powerful tool for health, wellbeing and healing, while rediscovering your inner joy through a Laughter Yoga Workshop. Studies have shown that laughter reduces stress and anxiety, increases physical and mental energy levels and strengthens the immune system. When we laugh together, we feel more open and accepting of ourselves and other...

Teacher Training

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Bio...

300H ADVANCED YOGA TEACHER MENTORSHIP 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

VIRTUAL FREE INFO-SESSION: 200HR ASHTANGA YOGA TEACHER TRAINING + 300HR MENTORSHIP 2020

Date : February 18   From : 08:00 PM TO 09:00 PM With Energie EnCorps

Joining a yoga teacher training can be an amazing, life-transforming experience... but it's a big commitment! We want to make sure that you have the chance to ask all the questions you may have before joining our BILINGUAL 200h Yoga Alliance YTT or our 300h Mentorship, starting April 2021.FREE VIRTUAL INFORMATION SESSIONS:November 19th 2020, 8-9 pmDecember 10th 2020, 8-9 pmJanuary 14t...

300H ADVANCED YOGA TEACHER MENTORSHIP 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Biography...

YIN YOGA TEACHER TRAINING (40H)

Date : April 30 TO May 02   From : 12:30 PM TO 06:30 PM With Melanie Richards

Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension ...

THE SCIENCE OF ROLLING - THE ROLL MODEL

Date : June 12   From : 11:00 AM TO 07:00 PM With Mimi Martel

Important Update: Please be aware that our studio has been set-up to respect the 2 metre distance requirements due to COVID-19.  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stret...

ADVANCED YIN YOGA TEACHER TRAINING (15H)

Date : October 01 TO October 03   From : 06:58 PM TO 06:58 PM With Melanie Richards

Learn to guide your students through a Yin Yoga experience - not just a class!This add-on to the Energie EnCorps 40-hour Yin Yoga Teacher Training will equip you to elevate your practice and your teaching to the next level.Learn how to:Create in-depth, all-level Yin yoga sequences (including all new Yin yoga postures!) for:shoulders, chest, and upper backpsoas releasepregnancybuilding up to lot...

REIKI TRAINING LEVEL 1

Date : December 31   From : 07:30 PM TO 09:00 PM With Nicole Marie

The Reiki Level 1 Training is an on-going individual training offered at Energie EnCorps.  Dates and times for each session will be customized according to student and teacher availabilities. Learn Reiki Level 1 – for self-healing and self-explorationReiki is a Japanese energy technique focused on creating relaxation and self discovery. It is a technique that can be utilized to ...

Blog

Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new ...

What are chakras?

09 Feb '20

                                                                          [caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, e...

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...

Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...

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