Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019! Yoga, Fitness and Holistic Health on the West Island. A home away from home for your Body, Mind and Soul! Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX. Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes
ENERGIEFLO
Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...
ZUMBA/SCULPT N' CORE
A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...
Our Wellness Services
Osteopathy
Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.
Please wear fitted clothes to your appointment. Leggings or shorts are recommended.
Massage Therapy
Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.
Nutrition
Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.
Private Yoga
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Personal Training
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Our Workshops
ROCK YOUR ASANA: SUN SALUTATION BASICS
Date : May 04 From : 01:00 PM TO 03:30 PM With Melissa Mungiovi
FREE INFO-SESSION: WHAT IS REIKI MEDITATION?
Date : May 13 From : 07:45 PM TO 09:00 PM With Nicole Fortusano
FREE INFO-SESSION: What is Reiki Meditation? Nicole Fortunaso will be able to answer all of your questions as well as introduce you to the beautiful practice of Reiki Meditation! On May 13 from 7:45 to 9:00 pm, she will be offering a free info session and give you more guidance about what the Reiki Meditation Workshop will consist of! Workshop Description: Meditatio...
REIKI MEDITATION MONDAYS
Date : May 20 TO June 17 From : 07:45 PM TO 09:00 PM With Nicole Fortusano
SPARK JOY THIS SPRING
Date : May 30 From : 07:45 PM TO 09:00 PM With Allison Weigensberg
Spark Joy this Spring with Allison Weigensberg Learn how to organize your space and simplify your life as a Professional Organizer, Allison Weigensberg, will walk you through the strategies you need to clear the clutter in your home and how to add a touch of Marie Kondo energy. Does it Spark Joy? Dive into the connection between physical and mental clutter and the overwhelming benefits of...
Teacher Training
300H ADVANCED YOGA TEACHER MENTORSHIP 2019
Date : April 06 TO February 16 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019
Date : April 06 TO February 16 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...
BALL SEQUENCING & INNOVATIONS - OFFICIAL YOGA TUNE UP TRAINING
Date : September 28 From : 12:00 PM TO 08:00 PM With Mimi Martel
Blog
11 Mar '19
Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is. The purpose of this b...
11 Mar '19
Writing this last ‘official’ blog post was more difficult than writing the others. Partly, yes, because life just happens to be really busy for me these days. But I think in large part, I didn’t...
There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on th...
09 Jan '19
⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet &am...