Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019! Yoga, Fitness and Holistic Health on the West Island. A home away from home for your Body, Mind and Soul! Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX. Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes
ENERGIEFLO
Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...
ZUMBA/SCULPT N' CORE
A full body workout to music that moves you! 30 minutes of Zumba, 20 minutes of complete body sculpting using weights, elastics and body resistance... ending with 10 minutes of core work. Get ready to move...
Our Wellness Services
Osteopathy
Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.
Please wear fitted clothes to your appointment. Leggings or shorts are recommended.
Massage Therapy
Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.
Nutrition
Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.
Private Yoga
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Personal Training
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Our Workshops
THE YOGI ASSIGNMENT (WINTER SESSION)
Date : January 17 TO March 28 From : 07:45 PM TO 09:00 PM With Melissa Mungiovi
PROJECT CHAKRAS
Date : January 21 TO March 11 From : 07:45 PM TO 08:45 PM With Nicole Fortusano
Ever want to learn more about chakras? How to work your chakras? How to influence your chakras to energetically support you? Join Nicole Fortunaso from JustBreathein.ca a Reiki Master, life coach and Crystal Healer and Naturopath in training to explore chakras in an eight week journey. In this workshop you will get to learn about each of the chakras and how each one is responsible for d...
NUTRITION NUTS + BOLTS (WINTER/HIVER)
Date : February 13 TO March 27 From : 07:45 PM TO 09:00 PM With Robin Glance
LEARN TO BREATHE
Date : February 20 TO March 06 From : 10:30 AM TO 12:00 PM With Melissa Mungiovi
Learn to Breathe with Melissa Mungiovi Discover the power of breath in this three part workshop series with senior yoga teacher Melissa Mungiovi. Delve into the simplicity of the breath, and learn why the breath is your gateway to relaxation, stress reduction and meditation. Understand the physical and mental benefits of breathing right. Week 1: Basics of Breathing W...
Teacher Training
FREE INFO-SESSION: 200H ASHTANGA YOGA TEACHER TRAINING + 300H MENTORSHIP 2019
Date : February 26 From : 08:00 PM TO 09:00 PM With Rozel Gonzales
200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2019
Date : April 06 TO February 16 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Gon...
300H ADVANCED YOGA TEACHER MENTORSHIP 2019
Date : April 06 TO February 16 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
THE SCIENCE OF ROLLING - YOGA TUNE UP BALLS
Date : September 28 From : 12:00 PM TO 08:00 PM With Mimi Martel
A training for Yoga Teachers, Yoga Enthusiasts and anyone interested in learning techniques of therapeutic self-massage. Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pil...
Blog
There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on th...
09 Jan '19
⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet &am...
This month was the first YTT weekend since our retreat. Upon arrival on Saturday morning, the room was charged with energy and excitement, even at 7 in the morning. Finding ourselves together in the...
11 Oct '18
Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corne...