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Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!¬† Yoga, Fitness and Holistic Health on the West Island.¬† ¬†A home away from home for your Body, Mind and Soul!¬† ¬†Enjoy any of our group classes including yoga, zumba, pilates,¬†barre, essentrics or TRX.¬† Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!¬† We Help you Shine from the Inside Out!  
Our Classes
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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a ‚Äúbalanced nutrition‚ÄĚ. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

YOGA TALKS

Date : May 27   From : 06:00 PM TO 08:00 PM With Kino MacGregor

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   In this seminar, explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and techniques. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the i...

THE SPIRITUAL JOURNEY OF ASANA

Date : May 28   From : 09:00 AM TO 11:00 AM With Kino MacGregor

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   Dive into a technique-driven practice and in-depth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice. Expect asana breakdowns as well as an alignm...

FEARLESS BACKBENDS

Date : May 28   From : 01:00 PM TO 03:00 PM With Kino MacGregor

SEE BELOW RESCHEDULED DATES DUE TO COVID-19 If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backward with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, heal...

ASHTANGA PRIMARY SERIES

Date : May 29   From : 09:00 AM TO 11:00 AM With Kino MacGregor

SEE BELOW RESCHEDULED DATES DUE TO COVID-19   Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.   About Kino: Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yo...

Teacher Training

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Biography...

300H ADVANCED YOGA TEACHER MENTORSHIP 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

75H SADHANA CONTINUING EDUCATION AND PRACTICE SERIES

Date : April 13 TO January 22   From : 08:00 AM TO 03:00 PM With Rozel Gonzales

Sadhana Continuing Education and Practice SeriesSadhana is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama and meditation regularly.The Sadhana Continuing Education and Practice Series is designed for advanced level yoga students who have completed both the 200h a...

YIN YOGA TEACHER TRAINING (40H)

Date : April 30 TO May 16   From : 12:30 PM TO 06:30 PM With Melanie Richards

Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension ...

THE SCIENCE OF ROLLING - THE ROLL MODEL

Date : June 12   From : 11:00 AM TO 07:00 PM With Mimi Martel

Important Update: Please be aware that our studio has been set-up to respect the 2 metre distance requirements due to COVID-19.  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stret...

ADVANCED YIN YOGA TEACHER TRAINING (15H)

Date : October 01 TO October 03   From : 03:20 PM TO 03:20 PM With Melanie Richards

Learn to guide your students through a Yin Yoga experience - not just a class!This add-on to the Energie EnCorps 15-hour Advanced Yin Yoga Teacher Training will equip you to elevate your practice and your teaching to the next level.Learn how to:Create in-depth, all-level Yin yoga sequences (including all new Yin yoga postures!) for:shoulders, chest, and upper backpsoas releasepregnancybuilding ...

REIKI TRAINING LEVEL 1

Date : December 31   From : 07:30 PM TO 09:00 PM With Nicole Marie

The Reiki Level 1 Training is an on-going individual training offered at Energie EnCorps.  Dates and times for each session will be customized according to student and teacher availabilities. Learn Reiki Level 1 – for self-healing and self-explorationReiki is a Japanese energy technique focused on creating relaxation and self discovery. It is a technique that can be utilized to ...

Blog

Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new ...

What are chakras?

09 Feb '20

                                                                          [caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, e...

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...

Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...

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