Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019! Yoga, Fitness and Holistic Health on the West Island. A home away from home for your Body, Mind and Soul! Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX. Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes
ENERGIEFLO (STUDIO)
Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice a...
ZUMBA (STUDIO)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind dance, fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Ditch the workout and join the party!
Our Wellness Services
Osteopathy
Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.
Please wear fitted clothes to your appointment. Leggings or shorts are recommended.
Massage Therapy
Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.
Nutrition
Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.
Private Yoga
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Personal Training
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Our Workshops
YOGA TALKS
Date : May 27 From : 06:00 PM TO 08:00 PM With Kino MacGregor
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 In this seminar, explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and techniques. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the i...
THE SPIRITUAL JOURNEY OF ASANA
Date : May 28 From : 09:00 AM TO 11:00 AM With Kino MacGregor
FEARLESS BACKBENDS
Date : May 28 From : 01:00 PM TO 03:00 PM With Kino MacGregor
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backward with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, heal...
Teacher Training
300H ADVANCED YOGA TEACHER MENTORSHIP 2021
Date : April 03 TO February 13 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2021
Date : April 03 TO February 13 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Biography...
75H SADHANA CONTINUING EDUCATION AND PRACTICE SERIES
Date : April 13 TO January 22 From : 08:00 AM TO 03:00 PM With Rozel Gonzales
ADVANCED YIN YOGA TEACHER TRAINING (15H)
Date : October 01 TO October 03 From : 12:51 PM TO 12:51 PM With Melanie Richards
Learn to guide your students through a Yin Yoga experience - not just a class!This add-on to the Energie EnCorps 15-hour Advanced Yin Yoga Teacher Training will equip you to elevate your practice and your teaching to the next level.Learn how to:Create in-depth, all-level Yin yoga sequences (including all new Yin yoga postures!) for:shoulders, chest, and upper backpsoas releasepregnancybuilding ...
Blog
Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new ...
09 Feb '20
[caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, e...
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...
Osteopathy is still somewhat of a mystery for many people. This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...