Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019! Yoga, Fitness and Holistic Health on the West Island. A home away from home for your Body, Mind and Soul! Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX. Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes
Our Wellness Services
Osteopathy
Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.
Please wear fitted clothes to your appointment. Leggings or shorts are recommended.
Massage Therapy
Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.
Nutrition
Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.
Private Yoga
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Personal Training
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Our Workshops
THE 8 LIMBS OF YOGA EXPLAINED
Date : June 12 TO June 13 From : 10:00 AM TO 12:00 PM With Rozel Gonzales
YOGA TALKS
Date : May 27 From : 06:00 PM TO 08:00 PM With Kino MacGregor
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 In this seminar, explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and techniques. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the i...
THE SPIRITUAL JOURNEY OF ASANA
Date : May 28 From : 09:00 AM TO 11:00 AM With Kino MacGregor
FEARLESS BACKBENDS
Date : May 28 From : 01:00 PM TO 03:00 PM With Kino MacGregor
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backward with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, heal...
Teacher Training
300H ADVANCED YOGA TEACHER MENTORSHIP 2021
Date : April 03 TO February 13 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2021
Date : April 03 TO February 13 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Biography...
75H SADHANA CONTINUING EDUCATION AND PRACTICE SERIES
Date : April 13 TO January 22 From : 08:00 AM TO 03:00 PM With Rozel Gonzales
YIN YOGA TEACHER TRAINING (40H)
Date : April 30 TO May 16 From : 12:30 PM TO 06:30 PM With Melanie Richards
Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension ...
THE SCIENCE OF ROLLING - THE ROLL MODEL
Date : June 12 From : 11:00 AM TO 07:00 PM With Mimi Martel
THE ENERGETIC LINES OF YOGA
Date : June 19 From : 09:00 AM TO 12:00 PM With Rozel Gonzales
Part of the NEW Dive Deeper Yoga Series When we talk about alignment in yoga, we are talking about two things. The alignment of your body and the alignment of your mind. The more clean your physical lines in yoga, the easier it is for the Prana or the energy to travel through your body. Like a big sunshine in the center of your heart, we want the rays to shine out through your heads, your ...
ADVANCED YIN YOGA TEACHER TRAINING (15H)
Date : October 01 TO October 03 From : 09:23 AM TO 09:23 AM With Melanie Richards
REIKI TRAINING LEVEL 1
Date : December 31 From : 07:30 PM TO 09:00 PM With Nicole Marie
The Reiki Level 1 Training is an on-going individual training offered at Energie EnCorps. Dates and times for each session will be customized according to student and teacher availabilities. Learn Reiki Level 1 – for self-healing and self-explorationReiki is a Japanese energy technique focused on creating relaxation and self discovery. It is a technique that can be utilized to ...
Blog
Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new ...
09 Feb '20
[caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, e...
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...
Osteopathy is still somewhat of a mystery for many people. This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...