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Salutation au soleil - yoga sur la plage
Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019!¬† Yoga, Fitness and Holistic Health on the West Island.¬† ¬†A home away from home for your Body, Mind and Soul!¬† ¬†Enjoy any of our group classes including yoga, zumba, pilates,¬†barre, essentrics or TRX.¬† Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids!¬† We Help you Shine from the Inside Out!  
Our Classes
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Our Wellness Services

Our Wellness Services - osteopathy

Osteopathy

Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.

Please wear fitted clothes to your appointment. Leggings or shorts are recommended.

Our Wellness Services - massage

Massage Therapy

Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.

Our Wellness Services - nutrition

Nutrition

Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a ‚Äúbalanced nutrition‚ÄĚ. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.

Our Wellness Services - private yoga

Private Yoga

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Wellness Services - personal training

Personal Training

Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.

Our Workshops

MONDAY MINDFUL MEDITATIONS (VIRTUAL)

Date : September 28 TO November 02   From : 08:00 PM TO 09:00 PM With Nicole Fortunaso

From the comfort of your own home... MINDFUL MEDITATIONS. Relax, be at peace and leave the worries of the world for 60 mins. Every week we will explore a calming and beautiful meditation using our breathe, life force energy (chi), reiki energy, crystals and a variety of techniques to help us relax and get back to being ourselves. We will use beautiful visualizations and focus on different them...

ADAPTING TO CHANGE (VIRTUAL)

Date : November 07   From : 01:30 PM TO 03:30 PM With Rozel Gonzales

If there is one certainty in life... it is the fact that nothing is impermanent. As humans, we like stability and change and uncertainty causes us stress and anxiety. What can we do to feel more grounded and stable? What can we do with our body and our mind to help us to cope? In this workshop learn how the philosophy of yoga and the importance of the body and mind connection. Topics to be cov...

LEARNING TO LET GO (VIRTUAL)

Date : November 28   From : 01:30 PM TO 03:30 PM With Melissa Mungiovi

  For every action, there is an equal and opposing reaction. The harder we resist change, the harder it is going to be to make a change and the more blocked up and tight we will be in our body and mind. If we can teach our self to relax and go with the flow, we will then be able to create space for new opportunity and experiences.   This workshop teaches you the importance of learnin...

YOGA F(X) SERIES: TONIC ABS - AN INTRODUCTION TO YOUR DEEP CORE MUSCLES

Date : March 28   From : 11:00 AM TO 01:00 PM With Mimi Martel

** Part 1 of YOGA F(x) Series    The Tonic Abs workshop includes a series of toning and vigorous exercises and poses based on Yoga Tune Up® and other activities (Pilates, CrossFit, yoga, fitness, etc.) to better understand your deep abs, but especially to wake them up and strengthen them! This workshop is specially designed to increase the physical strength of your ABDOMINALS (in...

Teacher Training

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit. Rozel Bio...

300H ADVANCED YOGA TEACHER MENTORSHIP 2020

Date : April 04 TO February 14   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

300H ADVANCED YOGA TEACHER MENTORSHIP 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...

200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2021

Date : April 03 TO February 13   From : 07:30 AM TO 04:30 PM With Rozel Gonzales

200 hour Ashtanga Yoga Teacher Training with Energie EnCorps owner, Rozel Gonzales (RYT 500)Whether you are interested in becoming a certified yoga teacher or are simply interested in deepening your personal practice, this course is for you. This 11 month-course promises an amazing journey with like-minded souls ready for personal development and growth in Body, Mind, and Spirit.Rozel Biography...

YIN YOGA TEACHER TRAINING (30H)

Date : April 30 TO May 02   From : 12:30 PM TO 06:30 PM With Melanie Richards

Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension ...

THE SCIENCE OF ROLLING - THE ROLL MODEL

Date : June 12   From : 11:00 AM TO 07:00 PM With Mimi Martel

Important Update: Please be aware that our studio has been set-up to respect the 2 metre distance requirements due to COVID-19.  Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stret...

ADVANCED YIN YOGA TEACHER TRAINING

Date : October 01 TO October 03   From : 10:21 PM TO 10:21 PM With Melanie Richards

Learn to guide your students through a Yin Yoga experience - not just a class!This add-on to the Energie EnCorps 40-hour Yin Yoga Teacher Training will equip you to elevate your practice and your teaching to the next level.Learn how to:Create in-depth, all-level Yin yoga sequences (including all new Yin yoga postures!) for:shoulders, chest, and upper backpsoas releasepregnancybuilding up to lot...

Blog

Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new ...

What are chakras?

09 Feb '20

                                                                          [caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, e...

You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...

Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...

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