Welcome
Visit our new studio in Pointe-Claire, recently opened January 2019! Yoga, Fitness and Holistic Health on the West Island. A home away from home for your Body, Mind and Soul! Enjoy any of our group classes including yoga, zumba, pilates, barre, essentrics or TRX. Holistic health services include massage, osteopathy, nutrition and personal training. Learn about our yoga teacher trainings, many workshops and services available for corporate, daycares and schools for kids! We Help you Shine from the Inside Out!
Our Classes
Our Wellness Services
Osteopathy
Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s natural equilibrium and harmony. Osteopathy is a discipline based on the anatomy, physiology, and biomechanics of the human body.
Please wear fitted clothes to your appointment. Leggings or shorts are recommended.
Massage Therapy
Positive physical touch always creates an energetic shift in the body towards healing and relaxing both body and mind.Massage helps to release tension, relax tight muscles, improve joint mobility, impart a sense of calm and relaxation, and increase blood and lymph circulation, thus improving immune function.
Nutrition
Meet with our registered dietitian to discuss healthy eating habits, easy diet modifications, and a “balanced nutrition”. Learn how to identify food groups and the micro and macro nutrients that fuel your engine and drive your body to work optimally. Find out what you should know about food labels, how to eat for disease prevention and how to eat to cure existing conditions and ailments.
Private Yoga
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Personal Training
Yoga therapy is the holistic integration of traditional yogic techniques and philosophies with Western medical and psychological knowledge. It enables individuals with health challenges, ranging from chronic back problems to emotional distress, to manage their conditions and to facilitate healing.
Our Workshops
MANAGING EMOTIONAL INTELLIGENCE
Date : December 03 From : 07:00 PM TO 09:00 PM With Nicole Marie
LEARNING TO LET GO (VIRTUAL)
Date : January 28 From : 07:00 PM TO 09:00 PM With Melissa Mungiovi
For every action, there is an equal and opposing reaction. The harder we resist change, the harder it is going to be to make a change and the more blocked up and tight we will be in our body and mind. If we can teach our self to relax and go with the flow, we will then be able to create space for new opportunity and experiences. This workshop teaches you the importance of learnin...
YOGA F(X) SERIES: YOUR THORACIC SPINE AND NECK
Date : March 28 From : 02:00 PM TO 04:00 PM With Mimi Martel
YOGA F(X) SERIES: TONIC ABS - AN INTRODUCTION TO YOUR DEEP CORE MUSCLES
Date : March 28 From : 11:00 AM TO 01:00 PM With Mimi Martel
** Part 1 of YOGA F(x) Series The Tonic Abs workshop includes a series of toning and vigorous exercises and poses based on Yoga Tune Up® and other activities (Pilates, CrossFit, yoga, fitness, etc.) to better understand your deep abs, but especially to wake them up and strengthen them! This workshop is specially designed to increase the physical strength of your ABDOMINALS (in...
Teacher Training
200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2020
Date : April 04 TO February 14 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
300H ADVANCED YOGA TEACHER MENTORSHIP 2020
Date : April 04 TO February 14 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...
VIRTUAL FREE INFO-SESSION: 200HR ASHTANGA YOGA TEACHER TRAINING + 300HR MENTORSHIP 2020
Date : December 10 From : 08:00 PM TO 09:00 PM With Energie EnCorps
300H ADVANCED YOGA TEACHER MENTORSHIP 2021
Date : April 03 TO February 13 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
The Energie EnCorps yoga mentorship program is designed for anyone who has already completed the Energie EnCorps 200h Yoga Teacher Training and is serious about putting into practice the skills they have learned over the course of the year, in a welcoming and open, community environment.Completing a 200h teacher training program for some people is really only the tip of the iceberg. For many, t...
200H ASHTANGA VINYASA YOGA TEACHER TRAINING 2021
Date : April 03 TO February 13 From : 07:30 AM TO 04:30 PM With Rozel Gonzales
YIN YOGA TEACHER TRAINING (40H)
Date : April 30 TO May 02 From : 12:30 PM TO 06:30 PM With Melanie Richards
Yin Yoga Teacher Training (Bilingual Eng/Fr) with Melanie RichardsWe live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body.Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension ...
THE SCIENCE OF ROLLING - THE ROLL MODEL
Date : June 12 From : 11:00 AM TO 07:00 PM With Mimi Martel
ADVANCED YIN YOGA TEACHER TRAINING (15H)
Date : October 01 TO October 03 From : 09:11 AM TO 09:11 AM With Melanie Richards
Learn to guide your students through a Yin Yoga experience - not just a class!This add-on to the Energie EnCorps 40-hour Yin Yoga Teacher Training will equip you to elevate your practice and your teaching to the next level.Learn how to:Create in-depth, all-level Yin yoga sequences (including all new Yin yoga postures!) for:shoulders, chest, and upper backpsoas releasepregnancybuilding up to lot...
Blog
Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new ...
09 Feb '20
[caption id="attachment_5809" align="alignleft" width="232"] Seven chakras points, e...
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little ab...
Osteopathy is still somewhat of a mystery for many people. This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We wa...