Osteopathy is still somewhat of a mystery for many people.  This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We want you to get to know our staff, understand how we can help you and build a trusting relationship with you. For those who are new to osteopathy, here is a brief description: Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s… Read More


✨HOLIDAY PROMO valid till January 15. THIS IS YOUR YEAR! Let’s do this together! An opportunity to join our amazing classes and be part of a warm welcoming community! Take advantage of this limited time offer! ❤️ ➡️Purchase 10 class pack for 120$ here: https://bit.ly/2RH7zOP ➡️Purchase 2 months unlimited for 180$ here: https://bit.ly/33UbYQz * Terms & Conditions: Class packs must be used within 3 months of activation.   Energie EnCorps est le sanctuaire de la santé et du bien-être de l’ouest de l’île de Montréal, offrant des services de de yoga, de conditionnement… Read More


karma yoga

What is KARMA YOGA? The Karma Yoga class at Energie EnCorps is a $5 donation based class to support The Leukemia & Lymphoma Society of Canada! ❤ Taught by our second year Yoga Teachers in Training (mentors). All levels welcome. Here are the top 5 reasons why Karma Yoga is awesome! 1️⃣ Supports the Leukemia and Lymphoma Society of Canada 2️⃣ Makes yoga more affordable and accessible to all 3️⃣ Gives the new yoga teachers an opportunity to practice and improve 4️⃣ A fun way to kick off your weekend 5️⃣ Helps to build our amazing community We can’t… Read More


Hello lovely people. My name is Amy!  After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your  experience as awesome as it can be.  I am the newest massage therapist at Energie EnCorps and I wanted to share this with you! ➡️ Try to be there 15 minutes before to ensure you get the full amount of time you booked. If not, the therapist may need to cut your time because they… Read More


Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is.  The purpose of this blog is to help shed light on this beautiful, traditional practice of Mysore Yoga that we offer at Energie EnCorps and to encourage you all to try something new. To begin with, Mysore Yoga is the traditional way that Ashtanga Yoga is taught.  Ashtanga yoga is the traditional yoga practice that all of… Read More


There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More


⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet & Greet Booths from 12:30 to 2:00 pm on SATURDAY ONLY! Come meet our teachers, osteopaths, massage therapists and nutritionists and ask all of your questions! SCHEDULE OF OPEN HOUSE CLASSES SATURDAY JANUARY 26TH: Zumba Toning 9:30 – 10:30 AM (STUDIO A) Essentrics 10:00 – 10:45 AM (STUDIO B) EnergieFLO 10:45 – 12:00 PM (STUDIO A) TRX +… Read More


Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corner of the 40 and St. Jean, in the heart of the West Island, a short 5-minute drive from our current space. New Address: 18 Place de la Triade, Suite 230 You may be familiar with the Kung Fu and Ballet School signs that are visible from St. Jean? Well, these are the two locals that… Read More


Journaling is like listening to one’s self and whispering at the same time… It’s been awhile since I took the time to journal.  Well, to be honest, it’s not so simple.  I actually carry a beautiful white and pink journal with the words BE HAPPY on the front cover with me all the time.  At the start of the year, I bought this journal to write my intentions for the road ahead.  My initial posts began with words of gratitude and inspiration, my aspirations and visions, as well as the… Read More


yoga west island ashtanga mysore best yoga teacher training

Contrary to popular belief the Mysore Yoga classes are not exclusively for double-jointed, contortionist yogis that know the Ashtanga Primary Series by heart.  And guess what… mysore classes are not designed to make you sore.   Phew, now that I got that off my plate… Allow me to demystify the mystery of Mysore and explain to you why you should give it a try. Mysore yoga is a class taught in the traditional teaching style of Ashtanga yoga.  Rather than a led class with the teacher cueing the poses at the… Read More