Not too long ago, our lives dramatically changed. Some of us had to stop working while others had no choice but to continue working. Most of us now are back to our routines, as we navigate this new normal. As a touch therapist, it has been quite challenging to alter the way I interact with my clients. Creating an intimate and therapeutic space, while practicing responsible distancing, has its limitations. There are some clients who have been waiting patiently to get back on the table, while others hesitant to relax into the experience. All I… Read More


                                                                          What are chakras?  So we talked a little bit about chakras in our reiki article.  Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so what are they?  Chakras are known to exist in esoteric practices and where first documented thousands of years ago by several different cultures. … Read More


You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps.  Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little about reiki and why you would want to see a reiki practitioner so you can add a little bit of gentle and calm reiki energy into your life. What is Reiki? Reiki is a relaxation technique, you can think of it as a meditation on steroids!  Reiki creates a space for you to feel calm and… Read More


In my practice (as an Osteopath) I often hear people saying they have pain because they are getting old. I believe that they are partly wrong for two reasons: Firstly, because their pain generally goes away completely or at least for a while after we see each other, (and to my knowledge I haven’t developed the skill to make people younger… yet 🙂 Secondly, because they are thousands of examples of people that have no pain and that are the same age or older than people feeling pain. But I… Read More


⭐️REGISTRATION FOR YOGA TEACHER TRAINING 2020-2021 NOW OPEN ⭐️ Are you at the point in your practice where you would really like to learn more? Are you interested in deepening your practice? The Yoga Teacher Training program at Energie EnCorps is for the yoga practitioner who is interested either in personal development. Energie EnCorps has trained close to 100 yoga teachers since 2014 from all different walks of life and levels. Learn more about our programs by signing up for our next FREE INFO-SESSION! Feel free to reach out to… Read More


In celebration of Canada Day, we were honoured to have partnered with the city of Montreal to perform an hour long Zumba event with our clients from Énergie EnCorps on stage! Most of our regular Zumba clients came to join us in Pierrefonds-Roxboro to dance with us on stage and encourage the people in the crowd to follow the routine! It was wonderful to see our clients demonstrate their passion to Zumba classes and share their passion for health and wellness! We want to take the time to thank everyone who… Read More


It was a magical event. A celebration of the start of summer and the International Day of Yoga. It was our first time to collaborate with the City of Montreal and we are so happy that we did. What a wonderful experience for everyone. Thanks to all who attended and for sharing in this day with us. Thank you to all our staff, teachers and mentors for helping to make this day a huge success. Thanks to our official sponsors: SellOff Vacations, West Island Therapy Centre and Tux Productions. Thanks… Read More


Qu’est-ce que l’ostéopathie? L’ostéopathie est une médecine alternative. Son objectif est de prévenir et de soigner les dysfonctionnements physiques grâce à l’application de techniques manuelles douces. Qu’est-ce qui le rend différent? L’ostéopathie se distingue des autres thérapies manuelles par sa philosophie et son évaluation. Un ostéopathe est constamment à la recherche de la cause fondamentale des dysfonctionnements physiques et, comme le corps est constitué de muscles, d’os, d’organes, de liquides et bien plus encore, le thérapeute évaluera tous ces aspects afin de considérer le corps dans son ensemble. Cela s’appelle… Read More


Energie EnCorps is so excited to announced that they have partnered with the City of Montréal to host the city’s annual Sun Salutations | Yoga sur la Plage free collective event that will take place on two dates this summer, Friday, June 21 (International Day of Yoga) and Friday, August 23,  from 18:30 to 20:45 at the Parc Nature Cap-Saint-Jacques Beach. This event has been attended by approximately 500 people in past years and we are so excited to take part of the challenge! The celebration will begin with live music by Karen… Read More


☀️Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on the right note, from the inside out! ☀️ ❓How to play❓There are two parts to our challenge: 1. IN STUDIO: Take as many classes as you can! Put your name up on our CLASS TRACKER in studio! 2. ONLINE: Post a pic or video on social media (FB or Instagram) of our daily… Read More