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What is osteopathy? Osteopathy is an alternative Medicine. Its aim is to prevent and care for physical dysfunction with an application of gentle manual techniques. What makes it different? Osteopathy differs from other manual therapy in its philosophy and evaluation. An osteopath Is constantly searching for the root cause of physical dysfunctions, and because the body is made up of muscles, bones, organs, liquids and more, the therapist will assess all of these aspects in order to consider the body as a whole. This is called a holistic approach. What is the philosophy… Read More


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Energie EnCorps is so excited to announced that they have partnered with the City of Montréal to host the city’s annual Sun Salutations | Yoga sur la Plage free collective event that will take place on two dates this summer, Friday, June 21 (International Day of Yoga) and Friday, August 23,  from 18:30 to 20:45 at the Parc Nature Cap-Saint-Jacques Beach. This event has been attended by approximately 500 people in past years and we are so excited to take part of the challenge! The celebration will begin with live music by Karen… Read More


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☀️Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on the right note, from the inside out! ☀️ ❓How to play❓There are two parts to our challenge: 1. IN STUDIO: Take as many classes as you can! Put your name up on our CLASS TRACKER in studio! 2. ONLINE: Post a pic or video on social media (FB or Instagram) of our daily… Read More


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Hello lovely people. My name is Amy!  After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your  experience as awesome as it can be.  I am the newest massage therapist at Energie EnCorps and I wanted to share this with you! ➡️ Try to be there 15 minutes before to ensure you get the full amount of time you booked. If not, the therapist may need to cut your time because they… Read More


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Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is.  The purpose of this blog is to help shed light on this beautiful, traditional practice of Mysore Yoga that we offer at Energie EnCorps and to encourage you all to try something new. To begin with, Mysore Yoga is the traditional way that Ashtanga Yoga is taught.  Ashtanga yoga is the traditional yoga practice that all of… Read More


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Writing this last ‘official’ blog post was more difficult than writing the others. Partly, yes, because life just happens to be really busy for me these days. But I think in large part, I didn’t want to write it. Writing this post, following the last YTT weekend, it marks an ending. It also marks a new beginning, one that I am very proud of, but an ending in the more literal sense: our final weekend together as a group. Sure, we’ll see each other again, that I have no doubt,… Read More


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There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More


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⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet & Greet Booths from 12:30 to 2:00 pm on SATURDAY ONLY! Come meet our teachers, osteopaths, massage therapists and nutritionists and ask all of your questions! SCHEDULE OF OPEN HOUSE CLASSES SATURDAY JANUARY 26TH: Zumba Toning 9:30 – 10:30 AM (STUDIO A) Essentrics 10:00 – 10:45 AM (STUDIO B) EnergieFLO 10:45 – 12:00 PM (STUDIO A) TRX +… Read More


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This month was the first YTT weekend since our retreat. Upon arrival on Saturday morning, the room was charged with energy and excitement, even at 7 in the morning. Finding ourselves together in the same room again was a joy. There was also nervous energy, as we knew from pre-weekend emails, that we would be teaching this weekend. We started the day Saturday by discussing kriya yoga. Patanjali essentially described Kriya yoga as yoga for beginners. Not because it is easy, but because we know that the physical practice of… Read More


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Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corner of the 40 and St. Jean, in the heart of the West Island, a short 5-minute drive from our current space. New Address: 18 Place de la Triade, Suite 230 You may be familiar with the Kung Fu and Ballet School signs that are visible from St. Jean? Well, these are the two locals that… Read More