☀️Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on the right note, from the inside out! ☀️ ❓How to play❓There are two parts to our challenge: 1. IN STUDIO: Take as many classes as you can! Put your name up on our CLASS TRACKER in studio! 2. ONLINE: Post a pic or video on social media (FB or Instagram) of our daily… Read More

Have you ever pulled a muscle so badly that you couldn’t move anymore? Have you ever felt achy in your joints, or misaligned? Well, my own experience with muscle pain has led me to something called Bodywork.  What is that exactly? I used to be a skeptic whenever it came to bodywork. How much can a person really heal without taking prescribed drugs and treatments? With time, I had adopted the mentality that popping an Advil would fix everything. Then I had my first encounter with massage therapy…. I was working for an… Read More

kids dance west island montreal

  So many things happening this fall at Energie Encorps West Island! Kidz Danz , Yoga and Parent + baby Yoga is starting at the end of September. Kidz Danz classes are at 6:30pm on Monday and Wednesday nights and Saturday morning at 9:30am at the same time as our Adults Zumba classes. Also we have Tween Yoga on Thursday nights at 6:30pm at the same time as our Pilates ‘n Props Class for Adults. Parent and Baby Classes are starting at the end on September also! Check out our Schedule… Read More

At Energie EnCorps, we believe in transforming, uplifting, and making positive changes in our client’s lives. Today, we would like you to meet 63 year old, Yihuan Zhang… Yihuan came to Energie EnCorps 3 months ago from Beijing, China. Her daughter Jing brought her to the studio explaining to us that her mother, did not speak a word of English or French, but was really interested in taking yoga classes in Canada. She had been doing yoga for 7 years following a Hawaiian yoga teacher, Wai Lana on a DVD.… Read More

Most of you have already met our youngest yogi prodigy, Isabelle Houle, who has been a tremendous help, subbing classes for us over the summer… but today we would like to officially welcome her to the Energie EnCorps team. As of the month of July, Isabelle will be teaching the Thursday PranaFLO classes at 10:30am. Isabelle, her mom Alexandra and her sister Caroline discovered Energie EnCorps during our opening week in 2014. As a family, these three women have made some tremendous positive changes in body and mind. Isabelle took… Read More