What happens in a FREE 30m OSTEOPATH CONSULTATION? | Let’s Ask Ken, Osteopath 29 Jan 2020

Osteopathy is still somewhat of a mystery for many people. This being said, this is exactly why at Energie EnCorps we offer all of our clients one free consultation with one of our osteopaths. We want you to get to know our staff, understand how we can help you and build a trusting relationship with you. For those who are new to osteopathy, here is a brief description: Osteopathy, also known as the osteopathic approach is a manual therapy discipline. Its main goal is to help restore the human body’s… Read More

Is ‘Getting Old’ a thing? | Ask Stéphane, Osteopath. 28 Jan 2020

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In my practice (as an Osteopath) I often hear people saying they have pain because they are getting old. I believe that they are partly wrong for two reasons: Firstly, because their pain generally goes away completely or at least for a while after we see each other, (and to my knowledge I haven’t developed the skill to make people younger… yet 🙂 Secondly, because they are thousands of examples of people that have no pain and that are the same age or older than people feeling pain. But I… Read More

Energie EnCorps: More Space, More Classes, More Fun 25 Jan 2019

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There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More

Energie EnCorps Open House Weekend 9 Jan 2019

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⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet & Greet Booths from 12:30 to 2:00 pm on SATURDAY ONLY! Come meet our teachers, osteopaths, massage therapists and nutritionists and ask all of your questions! SCHEDULE OF OPEN HOUSE CLASSES SATURDAY JANUARY 26TH: Zumba Toning 9:30 – 10:30 AM (STUDIO A) Essentrics 10:00 – 10:45 AM (STUDIO B) EnergieFLO 10:45 – 12:00 PM (STUDIO A) TRX +… Read More

Big Announcement! Energie EnCorps is MOVING! 11 Oct 2018

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Hello everyone! Seb and I have some very exciting news to share with you all. ❤️ We are MOVING and EXPANDING as of January 2019 to Pointe-Claire in the Place de la Triade Mall, at the corner of the 40 and St. Jean, in the heart of the West Island, a short 5-minute drive from our current space. New Address: 18 Place de la Triade, Suite 230 You may be familiar with the Kung Fu and Ballet School signs that are visible from St. Jean? Well, these are the two locals that… Read More

best osteopath west island energie encorps herniated disc back pain

5 Things to Know About Herniated Discs 1 Mar 2018

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I suffered from lower back pain for many years, and as an osteopath I was well surrounded to be able to access quality treatments. Nevertheless, my pain always came back because I came to realize I was missing core strength and thoracic mobility. After 6 months of dedicated yoga and gymnastics training, my back pain became a story of the past. The reality is that we are all different, and there isn’t one answer for everyone, but I believe that symptoms arise from a combination of factors and that the… Read More

Yes, Osteos Can Treat UTIs! 31 Jan 2018

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Here are some great tips about the taboo topic of UTI’s from our Energie EnCorps osteopath Stéphane Baudin! I often treat women that suffer from recurrent urinary tract infections, and even though it is considered normal in the medical system to have up to 3 infections a year, a lot of women never suffer from this ailment. On top of that, having to take antibiotics every time is also a downside. Women never get treated in Osteopathy specifically for this particular reason, probably because very few know that sometimes… Read More

Osteo Tips for Shoveling Snow 11 Dec 2017

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The first snow storm of the season made me think of how important it is to shovel snow safely this winter! To help you avoid injury I decided to write this article…. Did you know that more than 11 000 people are treated each year from snow shoveling incidents in the US alone? But the good news is that most of these incident can easily be avoided, this is how… I often see patients with lower back injuries in winter, so you won’t be surprised that most emergency diagnosis after… Read More

Energie EnCorps OPEN HOUSE | FREE CLASSES | September 16 1 Sep 2017

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ENERGIE ENCORPS INVITES YOU TO OUR OPEN HOUSE | FREE CLASSES for ADULTS + KIDS Come and discover a day in the life of our studio. We are centred around health and wellness for your body, mind and soul! Our goal is to grow together as a community by HELPING YOU SHINE FROM THE INSIDE OUT. Experience quality teaching, from our highly trained teachers who teach with passion and heart! Take this opportunity to meet our dynamic team, located in Kirkland, on the West Island. Whether it is a YOGA,… Read More

Massage and Osteopathy = Bodywork 6 Jun 2017

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Have you ever pulled a muscle so badly that you couldn’t move anymore? Have you ever felt achy in your joints, or misaligned? Well, my own experience with muscle pain has led me to something called Bodywork. What is that exactly? I used to be a skeptic whenever it came to bodywork. How much can a person really heal without taking prescribed drugs and treatments? With time, I had adopted the mentality that popping an Advil would fix everything. Then I had my first encounter with massage therapy…. I was working for an… Read More