What are chakras? So we talked a little bit about chakras in our reiki article. Our Reiki Practitioner, Nicole Fortunaso works with them to help you feel relaxed – so what are they? Chakras are known to exist in esoteric practices and where first documented thousands of years ago by several different cultures. … Read More
You may have heard about Reiki is a new service at our West Island health and wellness center, Energie EnCorps. Well, Nicole Fortunaso our resident reiki practitioner is here to tell you a little about reiki and why you would want to see a reiki practitioner so you can add a little bit of gentle and calm reiki energy into your life. What is Reiki? Reiki is a relaxation technique, you can think of it as a meditation on steroids! Reiki creates a space for you to feel calm and… Read More
In my practice (as an Osteopath) I often hear people saying they have pain because they are getting old. I believe that they are partly wrong for two reasons: Firstly, because their pain generally goes away completely or at least for a while after we see each other, (and to my knowledge I haven’t developed the skill to make people younger… yet 🙂 Secondly, because they are thousands of examples of people that have no pain and that are the same age or older than people feeling pain. But I… Read More
In celebration of Canada Day, we were honoured to have partnered with the city of Montreal to perform an hour long Zumba event with our clients from Énergie EnCorps on stage! Most of our regular Zumba clients came to join us in Pierrefonds-Roxboro to dance with us on stage and encourage the people in the crowd to follow the routine! It was wonderful to see our clients demonstrate their passion to Zumba classes and share their passion for health and wellness! We want to take the time to thank everyone who… Read More
It was a magical event. A celebration of the start of summer and the International Day of Yoga. It was our first time to collaborate with the City of Montreal and we are so happy that we did. What a wonderful experience for everyone. Thanks to all who attended and for sharing in this day with us. Thank you to all our staff, teachers and mentors for helping to make this day a huge success. Thanks to our official sponsors: SellOff Vacations, West Island Therapy Centre and Tux Productions. Thanks… Read More
Energie EnCorps is so excited to announced that they have partnered with the City of Montréal to host the city’s annual Sun Salutations | Yoga sur la Plage free collective event that will take place on two dates this summer, Friday, June 21 (International Day of Yoga) and Friday, August 23, from 18:30 to 20:45 at the Parc Nature Cap-Saint-Jacques Beach. This event has been attended by approximately 500 people in past years and we are so excited to take part of the challenge! The celebration will begin with live music by Karen… Read More
☀️Kick off summer and join the 21-DAY SUMMER CHALLENGE at Energie EnCorps, from June 1st to the 21st. It takes 21 days to create a habit, and this is the perfect way to start your summer off on the right note, from the inside out! ☀️ ❓How to play❓There are two parts to our challenge: 1. IN STUDIO: Take as many classes as you can! Put your name up on our CLASS TRACKER in studio! 2. ONLINE: Post a pic or video on social media (FB or Instagram) of our daily… Read More
Hello lovely people. My name is Amy! After working as a Massage Therapist, in the health and wellness industry, for over 18 years I have some advice that I could offer you to make your experience as awesome as it can be. I am the newest massage therapist at Energie EnCorps and I wanted to share this with you! ➡️ Try to be there 15 minutes before to ensure you get the full amount of time you booked. If not, the therapist may need to cut your time because they… Read More
There’s great news for West Islanders looking for a wellness centre offering yoga, fitness and holistic health services. Energie EnCorps, the popular West-Island based wellness centre focusing on the body, mind and spirit, has moved to a new, larger location at 18 Place de la Triade, suite 230 in Pointe Claire. Classes have begun at the new location and a grand opening celebration is planned for the weekend of January 25-27, 2019. Energie EnCorps is a fitness and wellness center that has been offering yoga, fitness and holistic health services… Read More
⭐️A ONE-TIME GRAND OPENING EVENT! ⭐️ Come join us for our Open House Weekend on Saturday January 26th and Sunday January 27th! FREE YOGA, ZUMBA AND FITNESS classes all weekend + Meet & Greet Booths from 12:30 to 2:00 pm on SATURDAY ONLY! Come meet our teachers, osteopaths, massage therapists and nutritionists and ask all of your questions! SCHEDULE OF OPEN HOUSE CLASSES SATURDAY JANUARY 26TH: Zumba Toning 9:30 – 10:30 AM (STUDIO A) Essentrics 10:00 – 10:45 AM (STUDIO B) EnergieFLO 10:45 – 12:00 PM (STUDIO A) TRX +… Read More