Learn to Breathe

Learn to Breathe with Melissa Mungiovi
Discover the power of breath in this three part workshop series with senior yoga teacher Melissa Mungiovi.
Delve into the simplicity of the breath, and learn why the breath is your gateway to relaxation, stress reduction and meditation. Understand the physical and mental benefits of breathing right.
Week 1: Basics of Breathing
Week 2: Breath Techniques (Pranayama, Nadi Shodana and Ujayii)
Week 3: Breath and Meditation
Date: Wednesdays, February 20, 27 and March 6
Time: 10:30 am - 12:00pm
Cost: $75 for all three sessions or $30 for one session