The 8 Limbs of Yoga Explained

Are you ready to dive deeper into your practice? It is in learning the philosophy of yoga that your practice will flourish and grow into something not only good for your body but good for your soul. In this 2 hour virtual workshop, you will learn about the 8 Limbs of Yoga, ancient teachings on how to lead a happy and balanced life. Learn how these fundamentals translate into your thoughts, words and actions. Make the connection between your physical practice and these fundamental principles. Receive a brief introduction to the Yoga Sutras, ancient quotes and suggestions for finding joy...
This workshop will include a presentation, discussion circle, Q&A session and a closing meditation

Rozel Biography:
Rozel Gonzales, owner of Energie Encorps, brings over 20 years of teaching experience to this teacher training. A traditionally trained Ashtanga instructor, Rozel teaches with compassion and an open-heart, truly there to encourage her students to grow in body, mind, and spirit... teaching from the understanding that yoga is for all. 

Rozel is passionate about continuous learning and travels each year to attends teacher training, workshops and classes to deepen her practice. Grateful for the teachers in her life, Mark and Shankara Darby and Manju Jois, son of the late Ashtanga guru, Pattabhi Jois, Rozel continues to evolve and change as she meets other amazing teachers along her life long journey. In 2017 Rozel became a registered massage therapist and was Roll Model trained to incorporate myofascial release with Yoga TuneUp therapy balls. Each year she is committed to learning more to bring back to her students and to the studio.

In 2020, Rozel became an internationally recognized yoga teacher now offering classes on the global OmStars platform in collaboration with Kino MacGregor.


Date: June 12th, 10-12am
Cost: $40

Attend this workshop LIVE, or receive the recording to be watched on your own time!

Option to purchase the Yoga Sutras book, by Alistair Shearer  $23, confirm purchase by June 7.  Pick up at studio.

Presentation in English.  Discussion and Q&As in English or French.  Bilingual teacher.