Energie Encorps specializes in a yoga practice that is energetic, dynamic and invigorating. Their signature EnergieFLO class is a vinyasa (flowing) practice deeply rooted in the Ashtanga tradition. By maintaining a strong connection between breath and body, the aim is to quiet the fluctuations of the mind, improving clarity resulting in a state of calmness... While the effects of the practice are improved strength, flexibility and balance... the true gifts of the practice are what we can take with us beyond the mat... patience, mental strength, determination and focus. Beg/Int.