Workshops + Events
The Yogi Assignment (Winter Session) With Melissa Mungiovi
Date : January 17 TO March 28 From: 07:45 PM TO 09:00 PM
The Yogi Assignment "The brave heart of a yogi is defined by actions that make the world a better place." Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritual aw..
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Project Chakras With Nicole Fortusano
Date : January 21 TO March 11 From: 07:45 PM TO 08:45 PM
Ever want to learn more about chakras? How to work your chakras? How to influence your chakras to energetically support you? Join Nicole Fortunaso from JustBreathein.ca a Reiki Master, life coach and Crystal Healer and Naturopath in training to explore chakras in an eight week journey. In this workshop you will get to learn about each of the chakras and how each one is responsible for diffe..
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Nutrition Nuts + Bolts (Winter/Hiver) With Robin Glance
Date : February 13 TO March 27 From: 07:45 PM TO 09:00 PM
* NEW TOPICS FOR WINTER SESSION! * Healthy eating should never involve restriction or deprivation. This is why diets do not work! True health means finding the right balance between giving your body the right amount of nutrients it needs and loving what we eat.Nutrition Nuts + Bolts is designed for anyone looking to better their eating habits, improve their relationship with food, or who simply wa..
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Learn to Breathe With Melissa Mungiovi
Date : February 20 TO March 06 From: 10:30 AM TO 12:00 PM
Learn to Breathe with Melissa Mungiovi Discover the power of breath in this three part workshop series with senior yoga teacher Melissa Mungiovi. Delve into the simplicity of the breath, and learn why the breath is your gateway to relaxation, stress reduction and meditation. Understand the physical and mental benefits of breathing right. Week 1: Basics of Breathing Week 2..
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WINTER YOGA RETREAT 2019 With Rozel Gonzales
Date : March 15 TO March 17 From: 04:00 PM TO 04:30 PM
Recharge and relax with Energie EnCorps this winter for rejuvenating YOGA RETREAT at the Centre de Vie! A beautiful winter weekend of yoga, meditation, aromatherapy, and art. * NEW THIS YEAR! Kirtan artist Karen St-Laurent Musique will be joining us for our opening ceremony! https://karenstlaurent.com/ * Enjoy live music, snowshoeing and walks in the woods... d..
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Yoga Tune Up Workshop Series - EXPLORE YOUR CORE With Mimi Martel
Date : March 30 From: 03:30 PM TO 05:30 PM
Yoga Tune Up Workshop Series Explore Your CORE Workshop Series Description Join Mimi Martel for a day of dynamic, fascinating and educational Yoga Tune Up workshops! This workshop series is specifically designed to eradicate pain, relieve tension and improve your posture by activating and opening up your FEET, CORE AND HIPS. Perfect for fitness, race or bike preparation or to improve athlet..
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Yoga Tune Up Workshop Series - HIPS With Mimi Martel
Date : March 30 From: 01:00 PM TO 03:00 PM
Yoga Tune Up Workshop Series Hip Heaven Workshop Series Description Join Mimi Martel for a day of dynamic, fascinating and educational Yoga Tune Up workshops! This workshop series is specifically designed to eradicate pain, relieve tension and improve your posture by activating and opening up your FEET, CORE AND HIPS. Perfect for fitness, race or bike preparation or to improve athletic performanc..
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Yoga Tune Up Workshop Series - FEET + ANKLES With Mimi Martel
Date : March 30 From: 10:00 AM TO 12:00 PM
Yoga Tune Up Workshop Series FEET + ANKLES: Start on the Right Foot 2! Workshop Series DescriptionJoin Mimi Martel for a day of dynamic, fascinating and educational Yoga Tune Up workshops! This workshop series is specifically designed to eradicate pain, relieve tension and improve your posture by releasing and activating your FEET, HIPS and DIAPHRAGM. Perfect for fitness, race or bike prepara..
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Rock your Asana: Sun Salutation Basics With Melissa Mungiovi
Date : April 27 From: 01:30 PM TO 03:30 PM
A new workshop series designed for the yoga enthusiast interested in deepening their practice, interested in learning more about alignment, technique, modifications, and the timing of breath with movement. Taught by Energie EnCorps senior teachers Rozel and Melissa, each workshop will cover a different topic. This is your chance to ask questions, to experiment and learn in a way that is not possib..
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