Workshops + Events
Reiki Meditation Mondays With Nicole Fortusano
Date : May 20 TO June 17 From: 07:45 PM TO 09:00 PM
Meditation doesn’t need to be just on the mat, cross legged and trying desperately to empty your mind and be still. There are so many ways that you can connect into your own personal power, be mindful and relax. Go on an inner exploration of relaxation, mindfulness, meditations and visualizations every Monday with Nicole. Supporting your meditation practice we will use our own energy fields ..
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Salutations au Soleil - Yoga sur la Plage - June 21 With Energie EnCorps
Date : June 21 From: 06:30 PM TO 08:45 PM
Come celebrate the beginning of summer at this year’s annual Yoga on the Beach (Sun Salutations) free collective event, a collaboration between Énergie EnCorps and the City of Montréal at the beautiful Cap-Saint-Jacques Nature Park beach. Join us for an evening of yoga and live music with Karen St-Laurent at the sunset! Our event will be held on two days this summer, on June 21..
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Zumba Dance Party for Canada Day With Energie EnCorps
Date : July 01 From: 08:00 PM TO 09:00 PM
Come join us to celebrate Canada Day with a FREE outdoor Zumba class! Part of the official Canada Day Festivities organized by the City of Pierrefonds and Roxboro! The evening will be full of other festivities, live music and plenty of activities for the whole family! Rozel, Lisbeth, Karine and Sylvia will be your teachers for the night! Join us in the crowd or up on stage! We will b..
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Partner Yoga With Stanley Norris
Date : August 11 From: 01:00 PM TO 04:00 PM
Discover the joy of partner-yoga with Stanley Norris.Partner yoga is a fun and mindful practice which has a steady but accessible challenge curve. This workshop will help you improve your communication skills (both verbal and non-verbal), as well as deepen your understanding of yoga. In this 3-hour session you and your partner will enjoy a fluid and flowing partner-yoga session, you will also expl..
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Salutations au Soleil - Yoga sur la Plage - Aug 23 With Energie EnCorps
Date : August 23 From: 06:30 PM TO 08:45 PM
Come celebrate the summer at this year’s annual Yoga on the Beach (Sun Salutations) free collective event, a collaboration between Énergie EnCorps and the City of Montréal at the beautiful Cap-Saint-Jacques Nature Park beach. Join us for an evening of yoga and live music with Karen St-Laurent at the sunset! Our event will be held on two days this summer, on June 21st, the Inter..
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Rock Your Asana: Open Your Hips, Open Your Heart With Melissa Mungiovi
Date : September 14 From: 01:00 PM TO 03:30 PM
ROCK YOUR ASANA SERIES Open Your Hips, Open Your Heart In this workshop, learn to open up your hips and heart with patience and kindness... Let go of stored up emotions in the hips and slowly learn how to back bend, or open up the heart. Learn a progression of postures using props to slowly build up the strength and flexibility required to further for hip openers and back bending postures. ROCK YO..
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FREE! What is Mindful Mondays? With Nicole Fortusano
Date : September 23 From: 07:45 PM TO 09:00 PM
Are you interested in Mindful Monday’s but want to learn more about it and the teacher Nicole Fortunaso? Come to a free workshop where Nicole will introduce herself and go over the 8 week program. In this class you will learn about the strategies we will use to stay calm and connected and you will get to try a free meditation for yourself! Together we will explore over 8 weeks: What is mindf..
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Mindful Mondays With Nicole Fortusano
Date : September 30 TO November 25 From: 07:45 PM TO 09:00 PM
Are you looking for a weekly dose of motivation and inspiration to stay mindful and balanced no matter what life throws at you? Every Monday evening join Nicole Fortunaso as she takes you through a mindful and uplifting process of personal development and energy practice using the tools she has learned during her corporate personal training experiences and intuitive training as a Reiki Maste..
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The Yoga of Life Hacks With Bhaskar Goswami
Date : October 03 TO November 07 From: 07:45 PM TO 09:00 PM
The Yoga of Life Hacks with Bhaskar Goswami In today's world, we are all looking for that Life Hack... That tip or trick, the shortcut or DIY skill to help us do more with the time that we have. Have can we be most productive and efficient? We are all in a rush against time to do simply get it done. The Yoga of Life Hacks, with yoga and meditation teacher Bhaskar Goswami explores our intern..
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Laughter Yoga With Aileen Borruel
Date : October 05 From: 01:00 PM TO 03:00 PM
Laughter Yoga with Aileen Borruel Explore how laughter is a powerful tool for health, wellbeing and healing, while rediscovering your inner joy through a Laughter Yoga Workshop. Studies have shown that laughter reduces stress and anxiety, increases physical and mental energy levels and strengthens the immune system. When we laugh together, we feel more open and accepting of ourselves and o..
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Rock Your Asana: Arm Balancing & Inversions With Rozel Gonzales
Date : October 19 From: 01:00 PM TO 03:30 PM
ROCK YOUR ASANA SERIES Arm Balancing & Inversions Arm balances and inversions are a fun part of a yoga practice that will help to build strength, balance and mental clarity. Learn a progression of strength and balancing postures helping you to learn how to balance on your hands or turn your world upside down! Best of all learn that there is a modification for everyone, beginners to advanced pr..
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