Workshops + Events
Rock your Asana: Sun Salutation Basics With Melissa Mungiovi
Date : May 04 From: 01:00 PM TO 03:30 PM
ROCK YOUR ASANA SERIES Sun Salutation Basics In Sun Salutations Basics you will learn the postures, alignment principles and breath required to correctly practice SURYA NAMASKAR, the beginning of your practice. You will understand the effect of each posture on your spine, as well as the story and the intention behind each movement. ROCK YOUR ASANA is a new workshop series designed for the y..
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FREE INFO-SESSION: What is Reiki Meditation? With Nicole Fortusano
Date : May 13 From: 07:45 PM TO 09:00 PM
FREE INFO-SESSION: What is Reiki Meditation? Nicole Fortunaso will be able to answer all of your questions as well as introduce you to the beautiful practice of Reiki Meditation! On May 13 from 7:45 to 9:00 pm, she will be offering a free info session and give you more guidance about what the Reiki Meditation Workshop will consist of! Workshop Description: Meditation do..
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Reiki Meditation Mondays With Nicole Fortusano
Date : May 20 TO June 17 From: 07:45 PM TO 09:00 PM
Meditation doesn’t need to be just on the mat, cross legged and trying desperately to empty your mind and be still. There are so many ways that you can connect into your own personal power, be mindful and relax. Go on an inner exploration of relaxation, mindfulness, meditations and visualizations every Monday with Nicole. Supporting your meditation practice we will use our own energy fields ..
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Spark Joy This Spring With Allison Weigensberg
Date : May 30 From: 07:45 PM TO 09:00 PM
Spark Joy this Spring with Allison Weigensberg Learn how to organize your space and simplify your life as a Professional Organizer, Allison Weigensberg, will walk you through the strategies you need to clear the clutter in your home and how to add a touch of Marie Kondo energy. Does it Spark Joy? Dive into the connection between physical and mental clutter and the overwhelming benefits of li..
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Rock Your Asana: Strong Foundations + Core Essentials With Rozel Gonzales
Date : June 01 From: 01:00 PM TO 03:30 PM
ROCK YOUR ASANA SERIES Strong Foundations + Core Essentiels In this workshop, you will learn that your core is your foundation, your source of power and energy. Learn how strengthen your foundation by activating your core through the concepts of breath and rooting in yoga.ROCK YOUR ASANA is a new workshop series designed for the yoga enthusiast interested in deepening their practice, interested in..
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Rock Your Asana: Open Your Hips, Open Your Heart With Melissa Mungiovi
Date : September 14 From: 01:00 PM TO 03:30 PM
ROCK YOUR ASANA SERIES Open Your Hips, Open Your Heart In this workshop, learn to open up your hips and heart with patience and kindness... Let go of stored up emotions in the hips and slowly learn how to back bend, or open up the heart. Learn a progression of postures using props to slowly build up the strength and flexibility required to further for hip openers and back bending postures. ROCK YO..
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The Yoga of Life Hacks With Bhaskar Goswami
Date : October 03 TO November 07 From: 07:45 PM TO 09:00 PM
The Yoga of Life Hacks with Bhaskar Goswami In today's world, we are all looking for that Life Hack... That tip or trick, the shortcut or DIY skill to help us do more with the time that we have. Have can we be most productive and efficient? We are all in a rush against time to do simply get it done. The Yoga of Life Hacks, with yoga and meditation teacher Bhaskar Goswami explores our intern..
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Laughter Yoga With Aileen Borruel
Date : October 05 From: 01:00 PM TO 03:00 PM
Laughter Yoga with Aileen Borruel Explore how laughter is a powerful tool for health, wellbeing and healing, while rediscovering your inner joy through a Laughter Yoga Workshop. Studies have shown that laughter reduces stress and anxiety, increases physical and mental energy levels and strengthens the immune system. When we laugh together, we feel more open and accepting of ourselves and o..
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Rock Your Asana: Arm Balancing & Inversions With Rozel Gonzales
Date : October 19 From: 01:00 PM TO 03:30 PM
ROCK YOUR ASANA SERIES Arm Balancing & Inversions Arm balances and inversions are a fun part of a yoga practice that will help to build strength, balance and mental clarity. Learn a progression of strength and balancing postures helping you to learn how to balance on your hands or turn your world upside down! Best of all learn that there is a modification for everyone, beginners to advanced pr..
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