Upcoming Workshops + Events
Monday Mindful Meditations (VIRTUAL) With Nicole Fortunaso
Date : September 28 TO November 02 From: 08:00 PM TO 09:00 PM
From the comfort of your own home... MINDFUL MEDITATIONS. Relax, be at peace and leave the worries of the world for 60 mins. Every week we will explore a calming and beautiful meditation using our breathe, life force energy (chi), reiki energy, crystals and a variety of techniques to help us relax and get back to being ourselves. We will use beautiful visualizations and focus on different themes t..
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Adapting to Change (VIRTUAL) With Rozel Gonzales
Date : November 07 From: 01:30 PM TO 03:30 PM
If there is one certainty in life... it is the fact that nothing is impermanent. As humans, we like stability and change and uncertainty causes us stress and anxiety. What can we do to feel more grounded and stable? What can we do with our body and our mind to help us to cope? In this workshop learn how the philosophy of yoga and the importance of the body and mind connection. Topics to be covered..
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Learning to Let Go (VIRTUAL) With Melissa Mungiovi
Date : November 28 From: 01:30 PM TO 03:30 PM
For every action, there is an equal and opposing reaction. The harder we resist change, the harder it is going to be to make a change and the more blocked up and tight we will be in our body and mind. If we can teach our self to relax and go with the flow, we will then be able to create space for new opportunity and experiences. This workshop teaches you the importance of learning to..
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YOGA F(x) Series: A look into your vagus nerve With Mimi Martel
Date : March 28 From: 04:30 PM TO 06:30 PM
** Part 3 of YOGA F(x) full day workshop A voyage into your parasympathetic nervous system. The gateway to better digestion and deep relaxation This functional vagus nerve yoga workshop is specially designed to improve your digestion, deeply relax your body, activate your parasympathetic nervous system (deep relaxation and stress management), reduce pain caused by digestive or hormonal iss..
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YOGA F(x) Series: Tonic Abs - An introduction to your deep core muscles With Mimi Martel
Date : March 28 From: 11:00 AM TO 01:00 PM
** Part 1 of YOGA F(x) Series The Tonic Abs workshop includes a series of toning and vigorous exercises and poses based on Yoga Tune Up® and other activities (Pilates, CrossFit, yoga, fitness, etc.) to better understand your deep abs, but especially to wake them up and strengthen them! This workshop is specially designed to increase the physical strength of your ABDOMINALS (includ..
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YOGA F(x) Series: Your thoracic spine and neck With Mimi Martel
Date : March 28 From: 02:00 PM TO 04:00 PM
** Part 2 of YOGA F(x) full day workshop This workshop is specially designed to eradicate pain and release tension in your neck, upper back, rib cage and shoulders. It is ideal for those who work daily sitting at a desk or with their head flexed (forward), those who suffer from tension or chronic pain in the back or shoulders, those who suffer from respiratory disorders, asthma or allergies and th..
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Yoga Talks With Kino MacGregor
Date : June 18 From: 06:00 PM TO 08:00 PM
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 In this seminar, explore a contemporary approach to Yoga Philosophy. Experience how this ancient tradition holds many life lessons in the postures and techniques. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions & discuss the inner..
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The Spiritual Journey of Asana With Kino MacGregor
Date : June 19 From: 09:00 AM TO 11:00 AM
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 Dive into a technique-driven practice and in-depth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice. Expect asana breakdowns as well as an alignment-..
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Fearless Backbends With Kino MacGregor
Date : June 19 From: 01:00 PM TO 03:00 PM
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backward with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy ..
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Ashtanga Primary Series With Kino MacGregor
Date : June 20 From: 09:00 AM TO 11:00 AM
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. About Kino: Kino MacGregor an international yoga teacher, author of three books, producer of six Ashtanga Yoga D..
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Handstand Lovers With Kino MacGregor
Date : June 20 From: 01:00 PM TO 03:00 PM
SEE BELOW RESCHEDULED DATES DUE TO COVID-19 No matter how long you practice handstands, it is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable han..
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